All posts by : Priyanka Arora

Want oh-so-silky and smooth skin? Well, who doesn’t love silky and soft skin without opting for hundreds of treatments? We know you are keen to know about that one body lotion that doesn’t feel sticky and still makes your skin glow. We have got you covered today with the best essential oils for lotion. Yes, you heard it right. The best essential oils for body lotion are a great way to nourish your skin and make it glow and feel smooth instantly. You can make your DIY body lotion at home and add the essential oils mentioned below in the required quantity. The best part is you get to choose what scent and benefits you want in your body lotion.

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Essential oils are very valuable as they carry tons of benefits. You can add them in anything to spice up the look and feel. They are loaded with beneficial properties and potent plant extracts which when applied on the skin can have phenomenal advantages. So, now you know why essential oils are hyped and why they deserve the crown. But, before jumping onto the actual topic let’s have a look at the bried about essential oils for lotion

Essential Oils For Lotion Making

Your ordinary or casual lotions are a mix of natural as well as chemicals in the ingredient list. It contains some artificial colors and fragrances that might hamper your skin and may lead to itchiness, skin irritation, and rashes. Such conditions may lead to the need of using essential oils for body lotion. The essential oils for homemade lotion are very moisturizing and they also contain natural ingredients. So, all in all, it is a positive outcome from our side and will also become yours in the coming days. You can use essential oils for lotion cream to nourish and hydrate your skin deeply without leading to any skin conditions. Just use a good amount of DIY body lotion using essential oils and you will be sorted for the day. The nourishment and hydration that homemade lotion provide are next-level.

So, now is the time to relish the majesty of body lotions made at home with the help of essential oils. Here are some of the best essential oils for lotion:

1. Sandalwood Essential Oil

You do not have to worry about what essential oils are good for lotion. Sandalwood essential oil has your back as it is packed with prodigious advantages for your skin. Sandalwood essential oil carries a nice earthy and woody scent that dawdles on your body and stays for a very long time. It also has cooling and soothing properties that eliminate the chances of skin infections like eczema, rashes, redness, and itchiness. It also enhances your skin by improving its complexion and providing healthy and radiant-looking skin.

2. Lavender Essential Oil

Whenever you browse essential oils for men’s lotion you will see lavender essential oil at the top of the list. Lavender oil has a calming scent and that’s why it is widely used in several skincare and body care products including body lotions and creams. One of the most influential essential oils for lotion making, lavender oil stays true to its claims for your body’s skin. It helps to nourish dehydrated and flaky skin while also providing several health benefits like reducing stress.

When you add lavender essential oil to your lotion cream, it will smell like a floral garden of lavender buds. It is a keeper for those who suffer from lack of sleep and need relaxation in their life. Just add a few drops of lavender essential oil to your unscented lotion and apply it to your body. Do not apply it to your facial skin as it might not be suitable for that. After applying it to your body, you will instantly feel calm and relaxed.

3. Peppermint Essential Oil

Want to amp up your body care routine by including a cooling body lotion? Well, try peppermint essential oil for body lotion which seems and works like a chill and cool-cool body lotion for your skin. It is one of the most widely used essential oils for men’s lotion because of its distinct aroma and cooling properties. Peppermint essential oil is jam-packed with a popular compound known as menthol. Menthol is a cooling and calming abettor which provides a cooling sensation to your skin. In summer, peppermint essential oil body lotion would be a great option.

But, make sure to use essential oils for homemade lotion in a specified quantity as more of it can lead to skin aggravation.

4. Cedarwood Essential Oil

Another essential oil that deserves a huge round of applause is cedarwood essential oil. This essential oil has a musky fragrance that lingers on your body and soothes skin irritation. Cedarwood essential oil is one of the top ingredients in several skincare and beauty products available all around the world. The skin-soothing qualities of cedarwood essential oil make it one of the best essential oils for lotion. You can certainly add 3-4 drops of cedarwood oil while making your body lotion. It relieves itchiness in your skin and moisturizes it well without leaving traces of oiliness.

5. Rose Essential Oil

If you are searching for essential oils that ooze strong fragrances and have fewer skin benefits then rose essential oil is an ideal choice. People who love the fragrance of roses will enjoy this rose essential oil body lotion. Rose essential oil hydrates your skin intensely and keeps bad odors at bay. So, if you want to enhance your body care routine by indulging in calming fragrances then definitely try rose essential oil for lotion making

6. Orange Essential Oil

The best essential oil for lotion is the one which benefits your skin in several ways. Thanks to orange essential oil for lotion which helps remove tan from your skin effectively. Orange oil can be added to your DIY lotion to maximize its skin effects and moisturize the skin immensely. Reports have shown that orange oil disrupts the melanin production in your skin which is responsible for dullness and darkness. Once you start using orange essential oil in your lotion there’s no looking back.

Where To Buy Essential Oils For Lotion?

If you are still wondering where to buy the best essential oils for lotion then here’s the treat. Moksha Lifestyle is all decked up to serve pure, organic, and 100% chemical-free essential oil at prices that won’t burn a hole in your pocket. We stock up the fresh batches of essential oils so that you can use them to amp up your lifestyle.

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Takeaway

We are nearing the end of the series of the best essential oil for lotion. Now that everything is pretty clear from our side, we hope you are all excited to hop on to some of the best essential oils for lotion making. Make sure to check their authenticity and buy only the pure ones from Moksha Lifestyle.

If by any chance you observe fungus around your foot area then be sure you might into big trouble in the coming days. Does this statement scare the hell out of you? Well, it does to many people because foot fungus is something you should be scared of. And if you are not, it is time to get practical and treat it with proper guidance. Foot fungus can be very damaging and hurtful in the long run. The severe version of foot fungus causes yellow chipped nails which possess a lot of dirt and bacterial infection around it. We know just by listening it feels unsightly and threatening to you. To be precise the actual condition is even worse. So, it is better to treat foot fungus with natural remedies. Yes, by natural remedies we mean essential oils for foot fungus.

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Are you surprised to know about essential oils being a PRO in this field as well? Essential Oils are truly a gift of nature that no one can reject at any cost. The essential oils are a package of blissful plant extracts and are loaded with amazing properties that will benefit your skin like anything else. Not only this, but essential oils also contain skin-soothing properties that eliminate the problem of foot fungus and make it soft, smooth, and clean.

Best Essential Oils For Foot Fungus

If you are wondering what essential oils are good for healthy foot fungus then stay tuned. Today, we will share the top 6 essential oils for foot fungus that work just like any other topical treatment and are even better than it. These essential oils for athlete’s foot fungus are very versatile means which means you can use them in different ways to nourish your feet and hydrate them to prevent forthcoming infections. So, without any further ado let’s have a look at essential oils for foot fungus prevention.

1. Tea Tree Essential Oil

Tea tree essential oil for foot fungus is widely recognized for its anti-inflammatory properties. If you are looking for essential oils for an athlete’s foot fungus then it’s high time you check out Moksha Lifestyle Tea Tree essential oil. Packed with antibacterial and antifungal properties, tea tree essential oil works well to soothe irritation and itchiness that comes with foot fungus.

Foot fungus might grow day by day if not treated on time. Thanks to tea tree essential oil which is loaded with amazing properties that reduce the chances of fungal infection on your skin and calms the irritation.

2. Lemon Essential Oil

Did you ever think that you can use lemon essential oil to treat foot fungus or toenail fungus? We recently found that lemon essential oil is a great pick for everyone who is suffering from fungal infection or any irritation of that sort in their skin. The lemon essential oil has a potent and lingering citrus aroma which has commendable benefits in aromatherapy. Apart from this, the lemon essential oil is also a clear winner as it rejuvenates your skin and sinks deeply providing ultimate nourishment. The fungus that surrounds your nail will no longer be evident, and all credit goes to lemon essential oil for that.

Lemon oil heals infections and soothes your skin keeping it soft and moisturized. You can simply combine the lemon essential oil with a bunch of other essential oils and a carrier oil of your choice to relish its benefits.

3. Peppermint Essential Oil

Who doesn’t know about peppermint essential oil for an athlete’s foot? Peppermint essential oil is very popular because of its anti-inflammation, analgesic and antifungal properties. Because of all these properties, peppermint essential oil tops the list of the best essential oils for foot fungus. It contains a potent ingredient known as menthol which has cooling properties. The presence of menthol in peppermint essential oil instantly cools down your infection and eradicates it very fast.

The fresh, strong, and sharp aroma of peppermint essential oil reduces inflammation to a great extent thereby reducing the chances of allergies and infections. With continuous usage, peppermint essential oil can kill all the fungi and bacteria residing on your foot.

4. Lavender Essential Oil

How about using lavender essential oil for athlete’s foot fungus? If you are looking for a quick fix that works better than any topical treatment available in the market then get yourself a bottle of lavender essential oil. The lavender essential oil has a very calming, sweet, and floral aroma that has exceptional aromatherapy benefits. Apart from the aromatherapy benefits, it also tackles allergies and fungal infections on your skin. Since lavender essential oil has anti-inflammatory and antifungal properties, it destroys the origin of bacteria on your skin.

Lavender essential oil heals the wound faster than ever and tackles the irritation and itchiness of foot fungus.

5. Lemongrass Essential Oil

Citrus essential oils have made their special place in everyone’s vanity. Talking about lemongrass essential oil which holds a very distinct, herbal, and exotic aroma. Lemongrass essential oil has antioxidant, anti-inflammatory, and antibacterial properties that reduce foot fungus and eliminates bacterial growth on your feet. It reduces the symptoms of allergies thereby eliminating all the chances of toenail fungus.
You can combine lemongrass essential oil with Lavender, Eucalyptus, Geranium, and even Rosemary essential oil to make a potent mix for your foot fungus infection.

6. Clove Bud Essential Oil

Clove is an ingredient used widely in delicacies and to tackle signs of flu, cold, and cough. But, did you know that clove essential oil is also your go-to option when you suffer from foot fungus? One of the best essential oils for foot fungus includes clove essential oil. Clove oil has a very sharp, potent, and pungent smell which might be disturbing for many people. But, we cannot ignore the miraculous advantages that this smell comes with. Clove essential oil treats inflammation like a PRO. It also treats infections on your skin including foot fungus, infection in the mouth, and toothache.

Many people rely on clove bud essential oil solely to treat their toothache because of its analgesic and pain-relieving properties.

How To Use Essential Oils For Foot Fungus?

We have two remedies that work well to treat foot fungus. Let’s have a look at them.

Recipe 1:

Ingredients:

• 2 tbsp coconut oil,
• 5 drops of vetiver essential oil,
• 5 drops of peppermint essential oil, and
• 2 drops of tea tree essential oil

Method:

• In a bowl, combine coconut oil along with all these essential oils.
• Now give it a good mix and transfer it to a serum bottle.
• Now use the dropper to apply a few drops of this blend on your foot fungus to experience instant relief.

Recipe 2:

Ingredients:

• 2 cups of rose water,
• 10 drops of lemon essential oil,
• 10 drops of lavender essential oil,
• 5 drops of eucalyptus essential oil, and
• Spray bottle

Method:

• In a spray bottle add rose water.
• Now in a bowl combine all the essential oils mentioned above.
• Pour the blend into the spray bottle and cover the lid.
• Shake it well so that everything is mixed properly.
• Now spray this calming mist on your foot fungus for instant relief.

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Takeaway

We have listed the best ways to use essential oils for foot fungus. We hope you find it useful. And if you did, it’s your turn to be responsible while buying the best essential oils for foot fungus. Make sure to buy only pure essential oils from Moksha Lifestyle.

Are you a singer struggling to sing effortlessly without any problem with a sore throat? Beings specialists, we are here to recommend you some of the best ways to tackle Laryngitis. As per the reports, Laryngitis is majorly a chaotic inflammation that is provoked in the vocal cords. The problem is not restricted to just inflammation as it brings in common signs of flu, cold, cough, and other illnesses like sore throat.

Such problems at once lead to swelling and infection in your vocal cords which can increase day by day. So, what is your next move? If you are suffering from the problem of Laryngitis and need proper treatment for the same then there is nothing more reliable than using essential oils for laryngitis. The essential oils for laryngitis for singers are multipurpose and work like a charm to solve the issue instantly. Now that you are fully aware of the best ways to treat laryngitis, it’s time to understand more about the problem and how it affects us. So, without any further ado let’s have a look at Laryngitis problems and its symptoms.

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If you are experiencing harsh voice and irritation in the vocal cords then, it’s high time you consult your doctor as he will tell you that you are suffering from Laryngitis. This problem simply directs to people who suffer from intense inflammation in their vocal cords. Due to Laryngitis, the vocal cords swell up and cause pain and voice breaking which is a clear NO for singers.

Symptoms Of Laryngitis

There are some primary symptoms of Laryngitis so that you can identify it as soon as possible. So, let’s have a look at the symptoms of Laryngitis:

• Rough and scratchy voice
• Sore throat
• Pain due to inflammation
• Cold and cough
• Losing your voice completely
• Dry throat
• Dry cough
• Postnasal gush
• Throat scratching

So, these were some of the major symptoms of Laryngitis. Since laryngitis is a recurring problem it might disappear in 2-3 weeks. Yes, you heard it right. You can bid farewell to Laryngitis with the best essential oils for singers laryngitis. But, for some people, it may last more than this period. The revolution of Laryngitis for more than 2 weeks is termed Chronic Laryngitis. Reports published online have revealed that more than 20 percent of people develop Chronic Laryngitis in their lives. It sustains for a lifetime and does not allow people to sing or talk properly. The main symptoms of Chronic Laryngitis include lumpy throat, pain due to inflammation, problem speaking, and more.

Best Essential Oils For Laryngitis

The problem of Laryngitis might go on if not treated on time. So, today we will discuss what essential oils are good for laryngitis. These essential oils are 100% natural and guarantee amazing results depending on person to person.

1. Peppermint Essential Oil

The best essential oils for singers’ laryngitis include peppermint essential oil. Peppermint essential oil is an ideal ingredient that tackles this problem effectively and reduces sore throat to a great extent. It has a power component known as menthol which is used in 90% of the throat medications like lozenges. Peppermint essential oil is packed with anti-inflammatory, antibacterial, and anti-microbial properties that reduce the chances of swelling and inflammation in your vocal cords. It also manages to eliminate the problem of dry cough and other throat issues.

2. Ginger Essential Oil

If you are searching for essential oils for kids with laryngitis then you need to get your hands on Ginger essential oil. When you were a kid, this remedy of ginger + honey was a miraculous one to treat sore throat problems and issues like cough, cold, and sneezing. Apart from that everyone knows about the versatility of ginger being used in various recipes to give a spicy yet succulent flavor to the food.

Well, all this is great but one cannot deny the benefits of ginger essential oil for laryngitis. Ginger essential oil works to reduce dry throat and energizes your body. It also tackles inflammation which might lead to losing your voice completely if not treated on time. So, make sure to use ginger essential oils for Laryngitis to get instant relief.

3. Lemon Essential Oil

The star of the show is a lemon essential oil which is truly an all-rounder for most of your concerns. Coming to laryngitis, lemon essential oils do the job well as antioxidant and anti-microbial properties that eliminate the presence of sore throat issues and dry cough. If you are suffering from laryngitis for a very long time and need relief from the same then nothing beats lemon essential oil. Lemon oil for laryngitis is used in various medications like lozenges to give a nice aroma and flavor.

4. Thyme Essential Oil

The best way to use essential oils for laryngitis is by adding them to your herbal tea. But, make sure to consult your doctor or see if you are allergic to such remedies. On another note, thyme essential oil is a power-packed formula that contains antibacterial and anti-microbial properties which eliminate pathogens and fights harmful bacteria. Thyme essential oil is also one of the best essential oils for laryngitis for singers.

5. Lavender Essential Oil

When nothing comes to your mind, try lavender essential oil. This is not a joke because lavender essential oil is a perfect remedy for laryngitis. Many people who suffer from dry throat problems, cough, scratchy voice, and postnasal gush rely on lavender essential oil for laryngitis. Rich in strong anti-inflammatory, antibacterial, antifungal, and antiviral properties, lavender essential oil welcomes a clear voice and clear throat by swaying away all the symptoms of laryngitis. If you are keen to use lavender essential oil for laryngitis then simply diffuse it with an essential oil of your choice in a diffuser and inhale the magic. The fragrance will clear your nasal passages and will provide you with an energizing experience.

6. Tea Tree Essential Oil

If you are browsing for the best essential oils for singers laryngitis then tea tree essential oil is the right one for you. Packed with anti-inflammatory properties, tea tree essential oil helps to cure sore throat and issues linked to dry cough and laryngitis. As you know tea tree oil is very potent and should be used in moderation so, make sure to dilute it before using.

How To Use Essential Oils For Laryngitis?

Natural remedies never go out of vogue. You just have to be patient with them and that’s it. You will achieve results faster than ever. Here are some of the best ways to use essential oils for laryngitis:

• You can diffuse a combination of lavender oil, tea tree oil, and orange oil in a diffuser and inhale the aroma.
• Alternatively, you can add these essential oils to boiling water and take the steam through the traditional method. This remedy is very effective as it goes directly into your throat and tackles the issues effectively.
• You can also add a few drops of essential oil to your herbal tea to get instant relief.

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Takeaway

Essential oils and other natural remedies for laryngitis are very effective in their work. If you don’t want to indulge in the prepositions of medicines then, you can rely on the best essential oils for laryngitis. Talking about essential oils, it is important to prioritize quality over anything else. In case you are looking for quality products check out mokshalifestyle.com for a variety of essential oils, carrier oils, raw butter, and other organic ingredients.

Dark circles are one of the most common problems that youngsters face these days. Well, not only youngsters but people of all age group has puffy eyes and dark circles and the main reason behind that sums up to lack of sleep and more screen time. The lifestyle that we are currently following is not a life-changing one and has more chances to damage your skin, especially the under-eye area. There are so many causes of dark circles and the prominent ones are stress, sedentary and unhealthy lifestyle, lack of nutrition, more sun exposure, lack of vitamins, and improper blood flow. While all these major reasons and the visibility of dark circles on the other hand we have essential oils for puffy eyes that create a barrel among these.

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Yes, you find it right. The essential oils for dark circles under the eyes have amazing benefits as they are extracted freshly from the plant and are loaded with the essence of the parts of the plant.

The best essential oils for puffy eyes and dark circles help to reduce the intensity of dark circles and increase skin hydration providing a subtle and natural glow. If you are wondering what essential oils are good for dark circles then we have a list of essential oils today. But before that, let’s have a look at some of the benefits of essential oils for puffy eyes and dark circles.

Benefits Of Essential Oils For Dark Circles And Puffy Eyes

As you know that essential oils are loaded with beneficial properties for your skin but, it has some mind-blowing qualities that help reduce dark circles and puffy eyes. Let’s have a look at them:

• Essential Oils Reduce Puffiness

You might have noticed puffy eyes or swelling areas around your under the eye due to lack of sleep or any other reason. Thanks to the power of essential oils for dark circles, which are packed with potent vitamins like vitamin E and help reduce under-eye puffiness effectively.

• Essential Oils Provide Hydration

If there is one point that you should always remember about your under-eye is that your under-eye area is very sensitive and delicate as compared to the entire skin on your body. The under-eye area’s skin is very thin and therefore gets dehydrated very easily if it is not nourished with hydration. In such cases, essential oils for the under-eye are a great pic as they moisturize your dehydrated skin and form a protective barrier to reduce the loss of moisture.

• Essential Oils For Tightening The Skin

As mentioned above the skin under your eye area is very loose and thin and therefore it needs proper nourishment and hydration. But along with that, your saggy skin also needs firmness which is provided with the help of essential oils for dark circles and puffy eyes. Essential oils for dark circles under the eye reduce dullness and tighten the skin which provides a firm look.

Now that you know all the good thoughts about essential oils for dark circles and puffy eyes, let’s have a look at the top essential oils that are very effective to reduce dark circles under the eye.

Best Essential Oils For Puffy Eyes And Dark Circles

1. Rosemary Essential Oil

Herbal essential oils are never out of work as they are packed with anti-inflammatory antibacterial and antifungal properties that tackle the bacterial infection under your eyes and reduce the dark spots and puffy eyes to a great extent. Rosemary oil is one of the most commonly used essential oils for dark circles as it helps to tackle the process of aging and reduces the signs of aging. Wrinkles, fine lines and saggy skin might appear around your eye thanks to Rosemary Essential Oil which has calming properties that reverses the signs of aging. If used regularly, rosemary essential oil can help in the proper under-eye treatment and can reduce and minimize the appearance of dark circles to a great extent.

2. Eucalyptus Essential Oil

Eucalyptus Essential oil is well known for its amazing qualities to improve blood circulation around your skin and improve your skin health. Eucalyptus Essential Oil reduces the appearance of dark circles visibility and gives results in a few weeks. The area around your under-eye is very sensitive and needs proper care and attention. Kudos to eucalyptus essential oil, which improves blood circulation around your eye area and helps to reduce performance and dark spots around your skin!

3. Sandalwood Essential Oil

You might have heard of using sandalwood to complete religious practices and spiritual favors in pooja and other traditional festivities. But that is not all; you can use sandalwood essential oil to reduce dark circles around your eye area. Sandalwood Essential oil is loaded with skin brightening and whitening properties that help to provide an even toned skin around your under eyes and also helps to tighten it. Sandalwood essential oil is known to revitalize your skin and make it look glowing and radiant in no time.

4. Tea Tree Essential Oil

Everyone knows about the holy-grail tea tree essential oil for skin and hair. But did you know that tea tree essential oil is also great for your under-eye area? Well, tea tree essential oil is widely used to eliminate the signs of aging and to reduce puffy eyes and dark circles. If you are searching for the best essential oils for allergies and puffy eyes then tea tree essential oil is the one you need. Tea tree oil has anti-inflammatory, antibacterial, and antifungal properties that eradicate any fungal infection that might be surrounding your under-eye area and making it look dull and dark.

5. Lavender Essential Oil

There is no essential oil like lavender essential oil for dark circles and puffy eyes. Do you know why we say that? Well, lavender Essential oil helps to promote the blood flow around your under-eye area making it look radiant lustrous, and glowing in no time. Lavender essential oil is an all-rounder and therefore it can also be used effectively to treat dark circles and puffy eyes. If you are looking for the best essential oils for tired puffy eyes then, the lavender essential oil is top-notch. It also hydrates and tightens your skin like no other treatment.

6. Lemon Essential Oil

Our grandma used to use lemon for its brightening and lightening properties in old age time. Well, one should not use lemon directly on their skin but we cannot deny the fact that lemon essential oil is loaded with skin-brightening properties. You can simply dilute the lemon essential oil with a carrier oil of your choice to reduce puffiness, swelling, and tiredness around your eye. Not only this, but lemon oil also promotes the brightening process around your under-eye area which is a great thing.

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Essential Oils Recipe For Puffy Eyes

Are you thinking about how you can use the best essential oils for puffy eyes? Well, we have the best essential oils recipe for puffy eyes which not only brighten the dull area but also reduce the dark circles.

Under Eye Gel

Ingredients:

• 2 tbsp of aloe vera gel
• 8- 10 drops of Almond oil
• 5 drops of Sandalwood essential oil
• 3 drops of Eucalyptus essential oil
• 2 drops of Lemon essential oil
• 1 tbsp of glycerine

Method:

• In a bowl combine Aloe Vera gel with glycerine and almond oil.
• Mix it well and then pour the essential oils mentioned in the required quantity.
• Mix it well to form a gel-like consistency for your under-eye gel.
• Now apply this under rise gel at night before going to sleep and even in the morning.
• You can store it in the refrigerator for enhanced results.

Takeaway

Essential oils for puffy eyes deserve all the credit as they do what they claim. But, are you doing the right thing? We are talking about purchasing mixed and filtered essential oils from fake websites. Save yourself from this and buy pure essential oils in India from mokshalifestyle.com

Sauna aromatherapy has been in the industry for a very long time. Thanks to the Chinese, Greek, and ancient Egyptian cultures who are keen to try this method of relaxation for amazing benefits. Using the best essential oils for the sauna can be very beneficial as they reduce stress, tackle depression, and works on sore muscles and joints. Well, that is not all, being in a sauna can be very therapeutic and relaxing. But the addition of essential oils in a sauna can be even more calming and soothing for your senses. Yes, you got it right essential oils for sauna. Essential oils are very concentrated and volatile and therefore should be used with a carrier oil or rose water in that sense.

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Essential oils have varied uses and it truly revitalizes your energy and provides instant relaxation. A few drops of the best essential oils for sauna can turn your sauna experience into reinvigorating one. Adding essential oils to an infrared sauna is one of the best things you can do as it is suggested by many experts and Aromatherapists. So, now that you know how to elevate your sauna experience by including the best essential oils for detox in the sauna, let’s have a look at the essential oils. Today, we will discover a bunch of essential oils for the portable sauna which helps to enhance your experience and help you feel relaxed and energetic.

Best Essential Oils For Sauna

1. Citrus Essential Oil

As you all know that citrus essential oils are great for people looking for instant refreshment in their life. Many people are already aware of the invigorating fragrance of citrus scents because it instantly wakes them up and provides a refreshing feeling. With that being said, if you add lemon essential oil, Orange Essential oil, or even grapefruit essential oil in an infrared sauna it will help you energize your senses and refresh your soul. We recently found that most of the citrus essential oils have anti-inflammatory and anti-depressant properties which help to tackle signs of stress and depression.

2. Rosemary Essential Oil

If you are looking for essential oils for scalp health in sauna then definitely try Rosemary Essential oil. Rosemary oil has a very unique fragrance and the benefits are words the hype. Rosemary is a very potent hub that is mostly used for scalp issues and other problems related to hair and skin health. Also to our surprise Rosemary oil for sauna is used to tackle memory loss issues and to promote mental clarity. You can simply add a few drops of Rosemary Essential oil to your sauna to reduce muscle pain, depression, and headache. Not only this, but Rosemary Essential oil is a great pick for people dealing with digestive issues or several skin conditions like acne, pimples, hyperpigmentation, and skin texture. Rosemary Essential oil is one of the best essential oils for detox in a sauna.

3. Cinnamon Essential Oil

Who doesn’t love a strong yet spicy and sweet fragrance to instantly revive their energy level? Cinnamon Essential oil does it all for you as it has mind-boggling anti-inflammatory and anti-microbial properties that help to tackle serious skin conditions. If you are looking for essential oils for steam sauna then get your hands on cinnamon essential oil. Cinnamon essential oil has several benefits for your skin as it reduces pimples and acne to a great extent. Apart from the skin benefits, the cinnamon essential oil is also recognized for its amazing properties to reduce sore muscles and joint issues. It promotes blood circulation in your body and improves your metabolism. Cinnamon oil for relaxing sauna also reduces the symptoms of depression and stress.

4. Tea Tree Essential Oil

It is amazing to know the versatility of tea tree essential oil in various industries. If you are searching for the best essential oils for your face sauna then tea tree essential oil has your back. Tea tree oil is loaded with anti-inflammatory, antifungal, and antibacterial properties that eliminate bacterial infection on your skin and treats various other skin conditions like acne, pimples, eczema, and pigmentation. Tea tree essential oil is also known to reduce colds and coughs. Tea tree essential oil promotes the wound-healing process and eradicates the chances of infection and bacterial growth on your skin.

5. Frankincense Essential Oil

Looking for an essential oil that enhances your sauna experience and also uplifts your energy and soul? You have hit the right spot because frankincense essential oil is the one you need. Frankincense essential oil is widely recognized to uplift your spirit and help you feel fresh and awake. We know this is not enough and therefore frankincense essential oil brings in all its benefits of helping your skin find peace within the chaos. The anti-inflammatory properties of frankincense essential oil help to tackle skin conditions like psoriasis, eczema, pimples, and breakouts.

6. Chamomile Essential Oil

Expecting a relaxing experience after having a sauna is everyone’s desire. Thanks to chamomile essential oil for an infrared sauna. Chamomile Essential oil is probably one of the most used essential oils for a sauna as it has incredible relaxing properties which relax your mind and provides good sleep. It also helps your body recover from arthritis, nerve pain, and other muscle and joint pain that you might be suffering from for a very long time. Just use a few drops of chamomile essential oils in the sauna after having a hectic day at work to calm down before bed.

7. Eucalyptus Essential Oil

If you are confused regarding what essential oils are good for sauna then it’s high time you should try eucalyptus essential oil. Eucalyptus Essential oil clears the air in the atmosphere and has a very refreshing aroma. If you are feeling congestion around your chest area or suffering from any breathing problem as such then definitely try eucalyptus essential oil for steam sauna.

8. Peppermint Essential Oil

A very cooling, stimulating and instantly pacifying fragrance that is worth your money is peppermint essential oil. If you are browsing through essential oils for a portable sauna and want something that works for your face as well then peppermint essential oil is the one you need. Peppermint oil has a very relaxing scent that instantly rejuvenates your body and mind and detoxifies your skin like a pro. It also tackles bacterial infection on your face and the anti-inflammatory properties help to eradicate pimples and acne from your face to a great extent.

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Takeaway

Essential oils for saunas have a great history and people enjoy the after-effects of the same. As a consumer, you all might love the sauna experience as it provides relaxation, calmness, and therapy. If you are looking for the best essential oils for the sauna then check out mokshalifestyle.com

Essential oils are produced by the plant’s metabolism, using the skin or leaves to extract an aromatic compound from its chloroplasts through diffusion. It is sometimes said that plants evaporate their fragrance as a means of attracting pollinators and defending themselves against predators. Humans have since learned how to mimic this natural process to obtain these fragrant compounds for aromatherapy and perfumery, typically by cold-pressing or steam distillation of plant material. The use of essential oils is widespread today, but it was not always easy for people today to purchase these products. There was once a time when distillation equipment was not readily available to make these oils, and the process could take years to produce a small amount of oil.

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Essential oil is an aromatic liquid that is present in various plants, especially those that grow in warm climates throughout the world. The oil is extracted from the leaves, bark, roots, or seeds of a plant and is used in making perfumes and aromatherapy. It has been used throughout history as a natural remedy for various ailments, both medical and spiritual. The term “essential oil” comes from the fact that these oils are deemed as a substance that is necessary for the well-being of the plant itself. The most common reason to extract essential oils is for its use in aromatherapy, but it has also been found to be beneficial in many other ways including pest control.

Best Essential Oils For Happiness And Energy:

1) Basil Essential Oil

Basil essential oil helps to sharpen the mind and focus. It also helps promote relaxation and calmness. And best of all, it smells great! Studies have shown that it has many calming effects on the nervous system, helping to relieve anxiety and stress. A study performed by Dr. Hans Jenny, a Swiss scientist who discovered the endocannabinoid system in 1937, found that when he inhaled basil essential oil he felt more relaxed and sleepy. He attributed this sensation to the calming properties of the plant’s aroma molecules.

2) Ylang-Ylang Essential Oil

Ylang-ylang is a tropical plant native to tropical Asia that is used for its sweet-smelling flowers. The oil is extracted from the flower of the plant and luckily, since it is grown in tropical regions, this oil is abundant. Ylang-Ylang Essential Oil has been used for thousands of years in Asia to treat chronic pain. Not only does it help with pain but it also helps users stay awake and alert.

3) Orange Essential Oil

Orange essential oil is an uplifting oil that promotes feelings of happiness and well-being. It’s a great way to start your day by adding a few drops to your diffuser or taking a whiff of the essence straight from the bottle. It is also a wonderful addition to your home or office décor. The orange essential oil has a pleasant scent that is similar to other citrus scents, like lemon and lime, but it does have its unique character, and it is one of the more popular oils for aromatherapy, although many people enjoy it in their daily lives as well.

4) Pine Essential Oil

Pine essential oil has a sweet fragrance that just smells amazing. It’s relaxing and uplifting and is great for calming anxiety during a stressful day at work. It is also a very inexpensive way to add an uplifting scent to your home or office, and I recommend using it at night while you’re sleeping. The scent of this oil will help you drift off into a relaxing, rejuvenating sleep and promote healthier skin.

5) Nutmeg Essential Oil

Nutmeg essential oil is a sweet-smelling and calming essential oil. It’s great for fall time when everyone’s stress levels are on the rise due to approaching deadlines and final exams. Mixing it with orange or sandalwood can be very calming for most people.

6) Rose Essential Oil

Rose essential oil has been used for centuries to scent bathwater and was discovered to be an effective way to lower blood pressure and relax the nervous system. It has a nice floral fragrance and is another great addition to your home décor as well.

7) Lavender Essential Oil

The lavender essential oil has a very positive emotional effect on most people. It’s great for helping with sleep disorders, including insomnia, migraine headaches, anxiety, depression, and stress. The lavender essential oil will help you sleep better at night and take the stress out of upcoming exams or deadlines.

8) Sandalwood Essential Oil

Sandalwood is by far one of the most popular oils used in aromatherapy therapy today. It is excellent for helping you focus your thoughts and to relax the body, mind, and spirit. It is also an essential oil that many people enjoy using in their home décor as a nice aroma that disperses easily throughout the space.

9) Frankincense Essential Oil

Frankincense essential oil is one of my all-time favorites. It has a very unique scent that reminds me of being in the woods or a deep forest, untouched by human hands. It’s very grounding and uplifting with a warm, nutty fragrance to it.

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DIY Essential Oils Recipes For Happiness:

Recipe 1: Oil Mix For A Calming Effect

Ingredients:

• 6 drops of pine essential oil,
• 7 drops of lavender essential oil,
• 7 drops of sandalwood essential oil,
• 10 drops of frankincense essential oil, and
• 10 drops of ylang-ylang essential oil.

Directions:

• Mix all ingredients in a glass bottle or container. This blend is calming and comforting when mixed with a bath.
• There are many other recipe variations you can use on your own for different outcomes.
• It is all about experimenting with the ingredients for personal preference.

Recipe 2: A Scent For An Uplifting Effect

Ingredients:

• 6 drops of Clary sage essential oil, and
• 3 drops of lemon essential oil.

Directions:

• Mix ingredients to create a vibrant scent that is infused with invigorating notes.
• Spray this scent at least 3 times a day.

Recipe 3: For Those Who Need More Mental Focus

Ingredients:

• 6 drops each of frankincense, sandalwood, and peppermint oils (mix).

Procedure:

• Mix the oils and inhale them to get a great mental boost.

FAQs

1) How can I get happiness from using essential oil?

Essential oils can be used in a variety of ways. Using them with a diffuser is usually relaxing and calming, but there are other ways you can use the essential oils to get happy too. Adding some drops to your bathtub water not only helps with relaxation but also helps with healing certain medical conditions and symptoms such as headaches, insomnia, muscle pain, or back pain.

2) Can I apply it to my skin?

It is highly advised not to apply essential oils directly on the skin, especially for beginners. However, if you have been using essential oils for many years and feel that applying certain essential oils directly on the skin is completely safe for you and beneficial in any way, then you can certainly do so.

Vaginal itchiness is very prominent these days. The weather, eating patterns, and lifestyle habits lead to constant vaginal itchiness and dryness around the vaginal area. Nowadays, it is one of the most common topics among women. It makes you feel stressed at times and might also hamper your intimate health.

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As you all know that vaginal itching can be due to many reasons and some of which are mentioned below:

• Redness around the area due to using the wrong products
• Itchiness due to friction between the thighs
• Wearing tight-fitted clothes

So these were some of the main reasons for vaginal itching and how it happens and is triggered in a woman’s body. But fret not as we have some of the best solutions to cure itchiness around your vaginal area. The natural remedy includes essential oils for vaginal itching which are icing on the cake as they help to treat the situation way better than medications and ointments. Essential oils for vaginal itching and irritation are packed with mind-boggling properties that reduce the inflammation around the area and tackle the redness while soothing the portion. However, one has to make sure that they are not allergic to any fragrance or essential oil in particular before using them for vaginal itching.

Best Essential Oils For Vaginal Itching

The best essential oils for vaginal itching eliminate the bacteria around your vagina which might be induced because of improper cleaning and odour. It is time to find out the best essential oils for vaginal itching and use them moderately to get amazing benefits.

1. Tea Tree Essential Oil

If there is one essential oil that we have to recommend you for your entire life then it is none other than tea tree essential oil. Tea tree essential oil is loaded with anti-inflammatory, antibacterial, and antiseptic properties that help to treat vaginal itching and also reduce bacterial infection. Not only this, but tea tree essential oil also cleans out your entire area without itching or inflammation. Well, that is truly not enough because studies have revealed that tea tree essential oil is one of the most prominent and well-known treatments for vaginal itching in some parts of the country and is also used to treat Trichomonas and candida albicans. These are some of the infections that cause severe itching around the vaginal area and tea tree essential oil helps to calm it peacefully. Tea tree oil has antibiotic properties that prevent the growth of bacteria and microbial infection around the area and also keeps the portion nourished and moisturized.

2. Cinnamon Essential Oil

How about using cinnamon essential oil to treat vaginal infection and the bad odor that comes with it? As you all know that cinnamon has been used for ages to treat various skin conditions and medical health conditions because of its mind-blowing properties. Cinnamon essential oil is extracted from the bark of cinnamon trees and is said to provide the ultimate nourishment and prevent the growth of bacterial infection. One of the best essential oils for vaginal itching and irritation has anti-inflammatory, anti-microbial, and antiseptic properties that tackle pain and provokes circulation around your vaginal area. If you are feeling a burning sensation around a very sensitive area or have itchiness for a very long time then definitely try cinnamon essential oil for vaginal itching as it soothes inflammation and irritation.

However, always make sure to dilute cinnamon essential oil before using it around your vaginal area as using it single-handedly might affect your skin adversely. A study published in 2014 revealed that cinnamon essential oil can actually restrict the fungal infection around your vaginal area and might also moisturize it well.

3. Oregano Essential Oil

You might have heard of using oregano essential oils for athletes’ feet and oregano essential oil to treat ear mites in dogs. But have you ever noticed that you can use oregano essential oil to treat vaginal itching and inflammation? Well, this is true because oregano essential oil has anti-inflammatory, antibacterial, and antifungal properties that alleviate the pain in that area and reduces itching and discomfort. Oregano Essential oil has amazing properties to reduce inflammation and itching that is induced by infections in the vaginal area. Some recent studies have revealed that oregano essential oil is a perfect choice for people suffering from bacterial and fungi infection around the vagina and it effectively combats the bacterial infection. Oregano Essential oil is a very potent one and therefore it is very important to dilute it with a carrier oil or water before applying it on your skin directly. Using oregano oil directly on the skin may cause serious rashes and irritation which might lead to a burning sensation around the sensitive area of your skin.

4. Peppermint Essential Oil

There is no better way to cool down your vaginal area and the itching is around it with the help of peppermint essential oil. Peppermint Essential oil is like an all-rounder which you need in your vanity to organize your skin care concerns along with your intimate concerns. Peppermint Essential oil is known for its cooling properties and due to that it soothes the inflammation around your vaginal area and helps to relieve itchiness and irritation. Some studies have shreds of evidence about how peppermint essential oil can help with the problem of candida and its growth in your skin. Peppermint Essential oil acts as a strong disinfectant that combats the dryness in the vaginal area and boosts the blood circulation around your genitals keeping it moisturized and soft for a long time.

5. Lavender Essential Oil

Nothing beats the power of lavender Essential oil for irritation in the vaginal area as it is a multipurpose oil that works 2 in 1. Yes, you heard it right lavender essential oil works as an antifungal and antibacterial agent for your skin and it also keeps vaginal dryness and itchiness at bay. Lavender Essential oil restricts the growth of yeast and fungi infections around your vaginal area and helps in the best possible treatment. You can start with a massage treatment using lavender Essential oil along with a carrier oil like almond oil or coconut oil to get rid of vaginal infection vaginal dryness vaginal irritation and inflammation in a short time.

How To Use Essential Oils For Vaginal Itching And Irritation?

Ingredients:

• One glass of normal water or rose water
• 10 to 12 drops of lavender Essential oil
• 7- 8 drops of Geranium Essential oil
• 5 drops of Rosemary essential oil

Method:

• In a spray bottle add water.
• Now pour in all the essential oils mentioned above in the required quantity in the spray bottle.
• Now cover the lid of the bottle and shake it thoroughly.
• Spray this mixture around your genitals to soothe irritation and fungal infection.

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Takeaway

It’s a wrap finally and we believe you found your perfect match for essential oils for vaginal itching and irritation. Well, if you did make sure to buy the best and pure essential oils from Moksha Lifestyle.

Aphids are little bugs that suck the life out of a plant. They can be found all over the world, but they’re especially annoying in warm weather months when they multiply rapidly and invade your garden. Essential Oils are here to save the day! Aphids are small insects that look like tiny green pearls on a stem or leaf. The number of this season’s aphid population may be small, but they can multiply rapidly in the following growing season. Aphids will jump to new plants and they attack your garden whether you have an infestation of them or not. They are not beneficial to the plant in many ways, because they cause damage to the plant’s foliage and root system as well as weakening it with their feeding suckers.

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These natural solutions work quickly and effectively without any harmful chemicals. Plus, because they’re made from plants themselves, most essential oils are also toxic to bugs like aphids. They prefer to feed on tender new growth of plants on hot sunny days. The problem with aphids is that they’re tiny so it can be hard to spot them. If you don’t spot them directly, they might be attracted by the sound or smell of nearby plants. Aphids leave their mark by leaving small telltale trails of droppings and high honey content in the middle of your garden. If you notice these telltale signs, look for a few green, web-like patterns that have been left behind by aphids.

Essential Oils For Aphids On Plants:

1) Cedarwood Essential Oil

Cedarwood essential oil is made from cedar trees, and it works like magic on aphids. It’s an essential oil that can be used in any form of dilution, making it one of the easiest essential oils to use. Cedarwood has a sweet aroma with a hint of spice.

2) Eucalyptus Essential Oil

Another highly effective insect repellent for aphids and other plant-feeding insects. Eucalyptus is made from the leaves of the eucalyptus tree and has a scent that is clean & minty with hints of peppermint.

3) Peppermint Essential Oil

Peppermint oil is made from the leaves of the peppermint plant. It has a fresh, minty aroma that is great for repelling aphids from plants in your garden & home.

4) Spearmint Essential Oil

Spearmint is a closely-related type of mint that has become popular for its natural insect-repelling properties. You can also use peppermint and spearmint essential oils to repel aphids, but use them in a different form – an oil diffuser! Diffusing essential oils into the air around your garden will help to keep insects at bay and keep your plants healthy and bug-free.

5) Citronella Essential Oil

Citronella essential oil is made from the leaves of the citronella plant and is another essential oil that can be used as a natural bug-repellent for aphids. Citronella has a strong lemon-like aroma that makes it great for keeping aphids away from your plants when used in an oil diffuser.

6) Lemongrass Essential Oil

Lemongrass essential oil is made from the lemongrass plant, and it’s long been used as a natural insect repellent for aphids & other garden pests. Lemongrass is refreshingly tangy in scent with hints of citrus flavor.

7) Cedar Leaf Essential Oil

One of the best natural aphid repellents, Cedar leaf is made from the evergreen leaves of cedar trees. Straight cedar leaf essential oil has a strong woodsy scent that could be overwhelming if used in the wrong environment. However, it’s easy to dilute with a carrier oil like coconut or sunflower oil and use it on any plant in your garden.

8) Clove Essential Oil

Clove essential oil is made from the leaves of the clove tree and has been traditionally used as a natural insect repellent for aphids. Clove also offers plenty of other health benefits, including antiseptic and anti-inflammatory properties, making it one of the best solutions for keeping aphids away from your plants.

Benefits Of Using Essential Oils For Woolly Aphids:

1) The oils are made from plants, so they’re non-toxic to humans and pets. Essential oils can be very potent, so when you apply them to your garden, it’s a good idea to wear gloves and dilute them with carrier oil.

2) Essential oils work quickly to repel aphids and other insects away from your garden & home because they naturally repel insects.

3) When used in an oil diffuser, essential oils can help repel aphids from plants in gardens & homes.

4) Diffusing essential oils in the air around your garden will help to keep insects at bay and keep your plants healthy and bug-free.

5) You can use essential oils mixed with drops of water to spray plants with a natural insect repellent that naturally repels aphids, whiteflies, & other insects away from the plant.

6) For aphids on fruit plants, a natural solution is to spray with diluted essential oils and then cover the plant with a clear plastic bag for about two hours.

7) You can also use diluted essential oils in cotton balls dipped into the water & placed on your plants to keep aphids & other insects away. Keep the cotton balls moist but not soggy.

8) Another solution is to wash the plant thoroughly with soap and water and then spray it generously with a floating solution of diluted essential oils. Allow the plant to dry completely before replanting.

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DIY Essential Oils Recipes For Aphids

Recipe 1: Oil Mix For Killing Aphids

Ingredients:

• 4 tbsps of clove essential oil,
• 4 tbsps of thyme essential oil,
• 4 tbsps of eucalyptus essential oil,
• 4 tbsps of peppermint essential oil,
• 4 tbsps of ylang-ylang essential oil,
• 20 drops of geranium leaf essence

Method:

• Mix all the ingredients in a glass bottle or any other container with a screw-top lid.
• Apply on the affected plant and wait for the oil to dry.

Recipe 2: Oil Mix For Killing Woolly Aphids

Ingredients:

• 4 tbsps of peppermint essential oil,
• 5 drops of lemongrass essential oil,
• 5 drops of cedarwood essential oil,
• 10 drops of lavender essential oil

Method:

• Mix all the ingredients in a glass bottle or any other container with a screw-top lid.
• Apply on the affected plant and wait for the oil to dry.

FAQs

1) What precautions should be taken before using essential oil for aphids on plants?

Essential oils are highly concentrated liquids. When using essential oils with plants, always wear gloves and use only a few drops at a time. Never apply them directly to the leaves or stem of your plants – always apply them to the soil, because essential oils can burn plant leaves when it’s applied too heavily.

2) Are Essential oils non-toxic for pets?

Essential oils aren’t generally toxic to cats, dogs, birds, or other pets but they should never be given undiluted straight on their fur or skin because they could lick it off and ingest too much. Always dilute essential oils with a carrier oil before applying them to pets.

The gut is the most important part of our digestive system. Some people feel great, and others have a host of symptoms that could indicate an unhealthy gut. Young children, for example, might suffer from chronic constipation, or adults may experience irritable bowel syndrome or urinary frequency. Poor fecal matter quality can cause chronic inflammation in the body which accelerates aging and leads to weight gain. The good news is that there is hope to improve your health on a cellular level by implementing essential oils into your daily life and utilizing them as natural supplements with healing properties. Essential Oils have antibacterial, antiviral, anti-fungal, and anti-inflammatory properties. They also help repair damaged cells and regenerate new healthy cells.

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Another component of essential oils is that they stimulate the lymphatic system which acts as a waste disposal system to remove toxins from your body at a cellular level via your liver and intestines. When it comes to gut health, adding essential oils to your diet through foods such as olive oil with lemon or garlic on vegetables is always beneficial, but when it comes to getting maximum benefits of essential oils, there are certain methods you can use. You can either add them directly into your water or juice or go the supplement route where you would take drops orally.

Best Essential Oils For Gut Health:

1) Ginger Essential Oil

This essential oil is useful for easing digestion and reducing nausea, bloating, and gas. Ginger Oil has anti-inflammatory properties as well, which will help with muscle soreness and cramping.

2) Peppermint Essential Oil

This highly regarded essential oil does wonders for your gut. Peppermint Oil helps ease the flow of bile from the liver which plays a role in fat burning and digestion. It also has a calming effect on the digestive tract and can relieve symptoms of irritable bowel syndrome (IBS). It soothes an upset stomach due to food poisoning or taking too much medication.

3) Eucalyptus Essential Oil

Eucalyptus oil helps treat stomach pain, cramping, and nausea. It has a strong anti-inflammatory action which helps with muscle aches and soreness that come from workouts or intense physical activity.

4) Frankincense Essential Oil

Frankincense essential oil is great for lowering fevers and relieving pain caused by swelling in muscles and joints. It also has antibacterial properties which help to reduce bad bacteria in the gut while promoting the growth of good bacteria.

5) Lavender Essential Oil

Lavender essential oil is useful for treating indigestion, upset stomach, diarrhea, and nausea. It helps prevent infections and is an effective treatment for colds, flu, and other respiratory infections.

6) Lemon Essential Oil

Lemon essential oil is known for its ability to freshen the breath, boost the immune system, and lower fevers. It is a natural antibacterial agent that is beneficial for relieving indigestion and helping with chronic constipation.

7) Oregano Essential Oil

This oil helps relieve gas and bloating. It also promotes detoxification, improves digestion, and relieves cramping.

8) Roman Chamomile Essential Oil

Roman chamomile essential oil is known for helping to relieve anxiety and stress as well as treating insomnia. It also assists in preventing infections.

How To Use Essential Oils For Gut Health?

Essential oils can be used in many ways to promote a healthy gut. Essential oils can be taken orally by using a dropper to put drops under the tongue, or you can add them directly into your water or juice. You can also use a diffuser to disperse the good-smelling essential oil into the air and breathe in the aroma. You can even make a homemade digestive aid by combining an essential oil with coconut oil and rubbing it on areas such as your belly or under your arms while taking deep breaths to help promote digestion and detoxification. Another way to use essential oils is by applying them topically onto the skin or into the bath water. Essential oils can also be added to your food such as olive oil and lemon juice to create a salad dressing that you can bake with. You can also have essential oils in your coffee, tea, or cacao beverage to give it a boost.

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DIY Recipes Of Essential Oils For Gut Health Inflammation

Recipe 1: Essential Oil Mixed With Water Every Morning

Ingredients:

• 3 drops of lemon essential oil,
• 1 glass of lukewarm water, and
• 1 tbsp of honey

Directions:

• Place the mixture in a small plastic bottle and take a drop before every meal.
• For meal prep, place these drops into a mason jar with a plastic lid and keep them in the fridge so that you can have them on hand for your meals.

Recipe 2: Essential Oil Blend

Ingredients:

• 1 tbsp of olive oil,
• 2 drops of peppermint or eucalyptus essential oil, and
• a pinch of salt or pink Himalayan sea salt

Directions:

• Mix all the ingredients in a bowl until you make your homemade digestive aid.
• Apply this mixture to your belly and take deep breaths while applying.

Recipe 3: Essential Oil Blend With Apple Cider Vinegar

Ingredients:

• 2 tbsp of apple cider vinegar,
• 15 drops of oregano essential oil,
• 10 drops of lemon, and
• 10 drops of peppermint oil

Directions:

• Mix all the ingredients in a small bottle or mason jar.
• Take a teaspoon or two when you are feeling bloated, or if you have gas.
• Use it for meal prep and store it in your fridge for easy use on the go.

Recipe 4: Essential Oil Blend For Food Preparation

Ingredients:

• 2 tbsp of olive oil,
• 1 tbsp of coconut oil or coconut butter,
• 1 tsp of lemon or lime juice,
• 3 drops each of clove and cinnamon essential oil

Directions:

• Mix all the ingredients in a bowl until you make your homemade digestive aid.
• Apply this mixture to your belly and take deep breaths while applying.

FAQs

1) What precautions should be taken before consuming essential oils for gut health?

Although essential oils have been shown to have a positive effect on the digestive system, it is still best to consult with a certified aromatherapist before you start any new routine. Some oils are not suitable for children or pregnant women so please consult with a professional to find out what would be the best oil for your specific need. Oils that should not be used by those with epilepsy, or high blood pressure, and individuals who are undergoing chemotherapy and radiation treatments should also consult with an experienced aromatherapist to ensure compatibility of oils before using them.

2) Are essential oils safe for children?

Generally, it is best to consult with a professional to find out which essential oil is the best for your particular situation. However, there are a few oils that are safe for children including lavender and chamomile.

Mustard oil has been around for thousands of years, and perhaps it’s no wonder that we are just now starting to realize the benefits of this natural gem. This is a comprehensive look at what mustard oil does for your body, the different properties it contains which make it unique from other oils, and ways you can use this versatile product. Mustard Oil comes from the seeds of a mustard plant. The seeds are crushed and the oil is extracted. The seed itself is quite difficult to crush, so to release the oil, heat is usually applied to help speed up the pressing process. The seeds are pressed and heated for about 30 minutes for smaller batches and about an hour for larger batches. Mustard oil looks very similar to a salad dressing or mayonnaise-type substance. It’s thick, creamy, and yellowish. At room temperature mustard oil will have a solid consistency, but if it’s heated slightly it will liquefy and turn into a thin liquid-like substance easily poured from its glass container.

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Mustard oil is used for many different purposes. For example, some people just like to use it as a salad dressing. The oil can also be used as a substitute for cooking oils, to make salad dressings, and even in a salad dressing or mayo-like sauce on sandwiches. Mustard oil contains Vitamin A, and Vitamin A has beneficial effects on the overall health of your skin. This vitamin helps promote healthy cell growth and aids in the protection of new skin cells from dehydration and harmful sunlight rays (UV rays).

Health Benefits Of Mustard Oil:

1) Haircare: A few drops of mustard oil on your palms and rubbing them into your scalp at bedtime can help prevent hair loss and promote healthy hair growth.

2) Healthy Immune System: Your immune system will be strengthened with the regular use of mustard oil. Also, it is a great addition to a person’s daily diet during cold and flu season as it helps to strengthen the immune system.

3) Prevention Of Heart Disease: The high vitamin A content in mustard oil will help prevent heart disease by helping protect your arteries from inflammation. Also, Vitamin A does the same thing for women (that it does for men).

4) Boosts Immunity: Mustard oil also has antiviral and antibacterial properties. A healthy balanced diet along with a regular intake of mustard oil will help boost your immune system and keep it healthy for the rest of the year.

5) Weight Loss: Mustard oil is high in calories and calories are the enemy of a healthy weight loss program. However, cooking with mustard oil can help lose weight as it can help cut down on daily snacking or bingeing on unhealthy high-calorie foods.

6) Reduces High Blood Pressure: Regular and daily intake of mustard oil helps reduce high blood pressure.

7) Skin Moisturizer: Keep your skin hydrated, healthy, and moisturized by using a little bit of mustard oil. It makes an excellent moisturizing solution and is good for your skin in general.

8) Prevents Wrinkles: Moisturising with mustard oil helps to prevent wrinkles. Have a glass of warm water with one tablespoon of mustard oil 3 times per day to do this.

9) Belly Button Lint: People with belly button lint usually have a more visible belly button. If you have a visible belly button, follow the same steps as mentioned above and you will be able to get rid of it.

10) Heart Disease Prevention: Regular intake of mustard oil helps prevent atherosclerosis and is also beneficial in reducing blood pressure.

11) Cancer Prevention: Regular intake of mustard oil helps prevent colon cancer even if there are no other signs of colon cancer in your body.

How And Why Should You Apply Mustard Oil On Hair?

The hair can be washed with mustard oil a day or 2 after a haircut. Then use the leftover solution to apply to the roots of your hair and firmly massage into your scalp for at least 10 minutes. Leave it on overnight as it will do its magic. The following day wash the hair with regular shampoo to remove the excess oil that can clog your pores, then condition the hair as usual. There are many different types of mustard oils available in stores, but depending on what kind you buy or what is available near you, they may have different properties. You’ll know if it’s an anti-dandruff product when there’s an ingredient like zinc sulfate listed on the label. Sometimes it’s recommended that you use it daily, while other times it’s recommended only once or twice a week. So you should ask the store clerk where they recommend that you apply it to your hair. It has a thick consistency like mayo and is yellowish but contains no water. When hot pressed, mustard oil has a consistency like normal cooking oil. However, when it cools down, it liquefies into a thin liquid-like substance easily poured from its glass container.

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DIY Recipes Of Essential Oil For Health Benefits:

Recipe 1: Hair Oil Mix

Ingredients:

• 2 tbsp of mustard oil,
• 1 tsp of vitamin E oil, and
• 20 drops of essential oils

Procedure:

• Mix the sandalwood and mustard oil, let it come to room temperature, and then store it in a glass container that comes with a lid.
• Use 2-3 times per day on your face especially if you have dry skin.
• You may add other essential oils such as tea tree, geranium, and sandalwood to your liking.

Recipe 3: Mustard Oil For Nose Mix

Ingredients:

• 4 tsp of mustard oil,
• 2 tsp of mullein oil,
• 5 drops of Tea tree oil, and
• 5 drops of lemon essential oils.

Ingredients For Solution:

• 6 tbsp of water, and
• 1 tbsp baking soda.

Procedure:

• Mix the mustard oil with mullein and tea tree oils, let it come to room temperature, and then store it in a glass container that comes with a lid.
• Use your nose as directed by your doctor to unclog the pores. Use it every day.

For solution: Mix pure water with baking soda together directly under your nose at the same time you clean your teeth in the morning or night before going to bed.

FAQs

1) What are the precautions for using mustard oil for the skin?

1) Not recommended to be used during pregnancy
2) It should not be used if you suffer from hypertension or high blood pressure.
3) If you are allergic to mustard oil, do not use it. If skin irritation occurs while using it, stop using it and consult a doctor immediately.

2) What are the precautions for using mustard oil for hair?

1) Not recommended for infants and children under the age of 2 years old.
2) Make sure to shake the bottle well before each use. Shake well before applying on hair and scalp and make sure that there is no skin contact when applying to the scalp. Do not consume in any way shape or form (even if diluted).
3) If you suffer from cancer, make sure to consult with a doctor before using.