Best Essential Oils For Internal Use: Benefits And Precautions
Essential oils are used in several ways to nurture your body inside out. From enhancing your mental health to clearing up your physical health issues and more they have been throughout your journey. But when it comes to the internal use of essential oils many people are deliberate about the fact. And why not essential oils are way too concentrated to be ingested at any cost? But then why is there a misconception that essential oils can be ingested in some ways or with proper precautions? Well, today we will burst all the related essential oils for internal use. Even though this topic holds a lot of debate here is a perspective that might assist you in making the right decision. What Are Essential Oils? Essential oils are the essence of plants extracted from the roots, stems, leaves, flowers, and bark of the plant. They retain the most potent liquid in them and are often used for their therapeutic qualities. Additionally, these essential oils possess antibacterial, antifungal, anti-inflammatory, and antimicrobial properties that solve various healthcare concerns. Further, essential oils offer immense skincare, and haircare benefits that are truly impeccable. But, when we talk specifically about the ingestion of essential oils there are many claims. Aromatherapy experts primarily do not recommend essential oils for internal use as they might prove to be poisonous. Also, these essential oils are powerful so they can lead to inflammation in your gut or even trigger some other healthcare problems. On the same page, some experts also disclose that many people add essential oils to their recipes and even use them for oral hygiene. So, exactly what is the truth? You know many people might be contemplating this question. So, here is a clear opinion about the same. What Does The Internal Use Of Essential Oils Mean? The internal use of essential oils means taking a certain amount of drinks or several food items. To be on the safer side, essential oils are not supposed to be ingested directly. However, various components of essential oils, or the ones derived from them are used in many flavored beverages and food items. The internal use of essential oils requires specialized knowledge and expertise in the field so that it does not lead to toxicity in the body. Why Consider Essential Oils For Internal Use? Many people wonder about taking organic essential oils for internal use. Several reasons usually tempt them and are ascertained to be quite effective. Essential oils for internal use usually help to minimize the chances of gut inflammation and tackle digestive issues along with problems including IBS. For these reasons, many people take essential oils for internal use. You may also like: Many essential oils including peppermint, lemon, chamomile, and lavender essential oil are known to have potent therapeutic qualities for internal use. They also possess antioxidant properties which are mainly utilized by consumers while ingesting essential oils. In some cases, people also use essential oils for internal use to add a punch of flavor and fragrance to their food. A group of people also feel that ingesting Essential oil is related to extracting the most potent benefits of the plants directly into your body. However, this might not be a safe case. Benefits Of Internal Use Of Essential Oils As per The Food And Drug Administration, certain essential oils are considered safe to ingest. These essential oils are rich in anti-inflammatory, antibacterial, and various other properties that benefit your body in the long run. However, one should always consult a professional before taking essential oils for internal use. Here are some of the benefits that only a few essential oils for internal use might provide. Are Essential Oils Safe For Internal Use? While talking about the safety of ingesting essential oils, here is a clear-cut statement by the experts. Essential oils are never meant for internal consumption and they might prove to be a toxic element for your body. As you know essential oils are derived directly from nature, and they hold quite rich and therapeutic properties, this is the reason why many people think that essential oils are not harmful for internal use. However, the truth is that specialists do not recommend essential oils for internal use. Essential oils can create an irritating environment inside your stomach which can harm your organs and might also affect the lining of your digestive system. Since they are extremely concentrated and highly potent they might have serious side effects on your body. When taken in small doses, they might rarely turn out to be the right decision but in 99% of cases they are not. Essential Oils when applied topically and that too with prior dilution with a carrier oil or water are proven to be effective. So ingesting them without any proper dilution might prove to be a harmful decision for your body. Top Essential Oils For Internal Use Even after a lot of contemplation, there might be a few or only one or two essential oils that might be safe to ingest. As per the Food and Drug Administration, certain oils are usually termed as safe. However, they are generally not regulated to be ingested. If you are still keen to understand the logic of essential oils for internal use then it is better to choose food-grade oils. So, look out for oils that are certified to be ingested without causing any severe effects on your body. Also one should always consult a physician or an expert before using essential oils for internal use. Since essential oils are very strong ingesting even a small dosage might prove to be a wrong choice. How To Safely Use Essential Oils Internally? If you are here looking out for the top ways to use essential oils internally, then we recommend you consult a specialist. Only a certified professional with years of experience in aroma therapy and essential oils can guide you with the internal usage of essential oils. Essential oils are never recommended for internal use