What Is Iron Deficiency?
Your body suffers from various nutrient deficiencies. When you feel low all the time or weakness and brain fog take over your mind, it’s probably an iron deficiency. Yes, you heard that right. When the body suffers from iron deficiency, it does not produce enough haemoglobin in the body due to a lack of iron.
Hemoglobin is a vital compound in your body that transfers oxygen to all the organs. When hemoglobin is low, you may experience several health problems. So, iron deficiency mainly boils down to low haemoglobin levels, which lead to fatigue, dizziness, weakness, and other symptoms.
Did you know why iron deficiency comes in the first place? Well, here are some of the major reasons that trigger iron deficiency in your body.
- Unbalanced, poor diet with extremely low iron intake.
- Iron deficiency during the pregnancy period
- A menstrual cycle that lasts for too long, with heavy bleeding
- Chronic diseases
- Lack of blood in the body
- Digestive concerns that disrupt iron absorption in the body.
Dealing with iron deficiency is very important because if left untreated, it can turn into anemia, which is a serious problem. So, let’s understand the common symptoms that you will notice if your body has low iron levels.
Common Symptoms Of Low Iron Levels
If you’re low on iron, you’ll notice these signs in your body that will become persistent after a period of time.
- Extreme weakness
- Fatigue
- Dizziness
- Breathlessness
- Frequent headache
- Hair loss and hair thinning
- Yellowish and pale skin tone
- Brain fog
These are the major symptoms that people usually experience during iron deficiency. However, one can always confirm it with a blood test.
Can Essential Oils Help With Iron Deficiency?
Many people wonder if essential oils really help with iron deficiency or not. Well, here’s the truth. Natural remedies, be it essential oils or any other remedies, do not replace medical treatments and supplements prescribed by doctors. However, essential oils really help to uplift your mood, increase energy levels, and support overall well-being when you notice the symptoms of iron deficiency.
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The best essential oils support your nervous system and bring in a feeling of relaxation. Studies have found that essential oils have pacifying and soothing properties that keep you at ease without affecting your body. So it is definitely a must-have as a natural energy booster, essential oils.
Important Medical Disclaimer: Oils Are Supportive, Not A Cure
Let’s move on to the top essential oils that serve as a supporting remedy to tackle iron deficiency. However, a medical discussion claimer awaits you.
Essential oils are not the only cure for iron deficiency. They just act as a supportive natural remedy to reduce the symptoms of iron deficiency. They do not help to spike up the iron levels in your body or cure anemia in any way. So, when using essential oils for iron deficiency, it is important to keep in mind their benefits.
Studies have found that the top essential oils, like ginger, lemon, rosemary, and peppermint, improve the symptoms associated with iron deficiency in the body. These essential oils really help to cure mental fatigue and stress in the body, along with lack of sleep, low energy levels, and more. So keep in mind the valuable benefits of essential oils for iron deficiency, as a support for your body and not a cure.
How Aromatherapy May Support Energy & Well-Being?
Did you know aromatherapy in general really helps to support your nervous system and olfactory system that connects with your brain’s limbic system?
Top 11 Essential Oils For Iron Deficiency Support
1. Rosemary Essential Oil
Rosemary essential oil works magically to enhance circulation in the body. People with iron deficiency usually lack mental clarity sometimes, and they often go into this brain fog zone, which is difficult to handle. But rosemary essential oil, comes to the rescue with its refreshing and herbal aroma. The properties of the essential oil keep iron deficiency at bay.
2. Peppermint Oil For Iron Deficiency Support
Cooling essential oils like peppermint really help when you are high on mental fatigue and tiredness. It improves alertness, reduces distractions, and the refreshing fragrance improves iron content in the body.
3. Lemon Essential Oil
Citrus essential oils really help to improve your energy levels and uplift your mood, and reduce the tiring feeling. Lemon essential oil is one of them, which has an energizing aroma and mood-boosting properties. If you have an iron deficiency, and its symptoms are all over the place, try lemon essential oil in your daily routine.
4. Lavender Essential Oil
Let’s not forget the holy grail lavender essential oil that is very hyped in the aromatherapy space. The essential oil helps to reduce stress and manage your sleep quality like a pro. It also restores energy levels and dizziness in the body, which are two of the few symptoms of iron deficiency. You can use lavender essential oil in different ways, like the inhalation method or the diffusion method.
5. Eucalyptus Essential Oil
If you have eucalyptus essential oil by your side, you will probably not suffer from respiratory health issues. Are you wondering why? Well, essential oils like eucalyptus improve your oxygen level and its intake, which reduces the chances of respiratory issues. It also supports your overall health and helps with iron deficiency in the body.
6. Ginger Essential Oil
Ginger essential oil is known for its soothing properties that improve the digestive system. Thankfully, using it in your daily routine helps with better nutrient absorption in the body, which is important for iron deficiency. Ginger essential oil also improves your digestive health and tackles problems like gas, acidity, and bloating.
7. Frankincense Essential Oil
If you have used the essential oils, you might know about the holy grail, Frankincense essential oil. The essential oil naturally reduces stress and the hormones that trigger it. It not only improves your overall wellness but also nurtures your body with nutrients and antioxidants.
8. Geranium Essential Oil
Geranium oil is well-known for its hormone-balancing properties, so it is a must-have for all the women out there. Women during pregnancy and heavy menstrual cycles show signs of iron deficiency. However, with geranium oil, it can be well-balanced without affecting the body.
9. Cypress Essential Oil
Another essential oil that has been traditionally used to reduce dizziness and brain fog is cypress oil. The essential oil promotes circulation in the body and supports your digestive system in several ways. Use cypress essential oil for iron deficiency, and it serves as a natural support.
10. Grapefruit Essential Oil
Have you ever wondered why citrus oils like grapefruit oil are known for their mood-boosting properties? Well, studies have found that refreshing aromas like lemon and grapefruit reduce fatigue in the body and tackle sluggishness. Both of these are signs of iron deficiency in the body, and they are perfectly managed by essential oils like grapefruit.
11. Thyme Essential Oil
Thyme essential oil is one of the few essential oils that help boost the immune system and promote alertness in the body. It majorly helps to kick off the symptoms of iron deficiency in the body by promoting the limbic system.
How To Use Essential Oils For Energy Support?
Using essential oils for iron deficiency isn’t something to be gate-kept. The usage is pretty simple, but one has to use it safely for maximum support and no side effects.
So here are some simple ways to include essential oils in your routine for quick energy support.
A. Topical Application
You can apply essential oils directly to your skin, but only after dilution. Simply mix it with carrier oils like coconut oil or sweet almond oil for amazing benefits.
B. Diffuser Method
The diffusion method is probably one of the easiest ways to use essential oils for iron deficiency. For this, you simply need to add a few drops of essential oils to a diffuser and inhale them.
C. Inhale It Directly
Another way is to inhale the essential oil directly for natural support to get rid of dizziness and nausea. You can simply pour a few drops of oil on a cotton pad or tissue and inhale it.
Essential Oils To Avoid With Certain Conditions
Using essential oils is great, but there are certain conditions where one should avoid them. Using it every time and for everyone is not a safe option. So here is when you should avoid essential oils –
- If you’re a pregnant woman or breastfeeding mother, avoid using essential oils unless directed by doctors.
- People with high blood pressure and asthma problems should avoid essential oils unless prescribed by a physician.
- If you’re on blood thinners or several medications, then do not use essential oils in any way.
- People who suffer from epilepsy should also avoid essential oils, unless directed by their health care professionals.
When To See A Doctor For Iron Deficiency
Safe use of essential oils does no harm. But if you use it and notice several inconveniences, then seek medical attention asap.
If you notice intense chest pain, fast heartbeat, fatigue, dizziness, fainting issues, or shortness of breath, then go for a blood test. In some cases, people also notice bleeding, which is mainly due to iron deficiency. So do not take it casually and consult a healthcare professional.
On a side note, it is also important to pack your diet with iron-rich food items like lentils, pumpkin seeds, spinach, red meat, beans, and cereals.
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Final Thoughts: Supporting Iron Levels Safely
Supporting your body with iron content is important. Do not look for essential oils as the only cure for iron deficiency in the body. It is important that you look for a medical test and advice, and eat iron-packed food items for further recovery. Essential oils act as a support system for your body and are undeniably the best natural options out there. Include natural wellness and top essential oils in your routine from Moksha Lifestyle.
FAQs
1. How to cure iron deficiency at home for vegetarians?
You can cure iron deficiency at home if you’re a vegetarian by including iron-rich food items in your diet. These mainly include green vegetables, lentils, cereals, pumpkin seeds, and fruits. Along with this, you can also take iron supplements after consulting with your doctor to get a speedy recovery.
2. Can an iron deficiency cause a swollen tongue?
Yes, in some cases, iron deficiency can trigger a condition called glossitis, where the tongue becomes swollen and inflamed.
3. What essential oil is good for iron deficiency?
The top essential oils for iron deficiency are mentioned above. These really help to support your body and reduce the symptoms. You can try lemon essential oil, grapefruit oil, lavender, or peppermint oil.