Breathe easily and fresh by expanding your lungs without any disturbances. Do you know how that will proceed in your human body? Well, some of the best essential oils for easy breathing are here. However, this effortless pleasure is very difficult, especially during the cold and flu seasons. You can enhance your respiratory health using the best essential oils for easier breathing. Also, these essential oils are not just limited to improving respiratory health they also come with several other benefits. So, let’s get started.
What Are Essential Oils?
Essential oils are potent plant extracts directly derived from the stems, leaves, bark, and flowers of the plant. Since they are extremely concentrated and packed with paramount therapeutic properties, they support the overall health of the lungs along with effortless breathing patterns.
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In the upcoming section, we will explore the best essential oils for easier breathing. These essential oils must be included in your routine not just during the flu season but also to tackle the allergies that you might be dealing with. These essential oils for lungs and breathing issues are packed with vital nutrients and beneficial properties that promote seamless breathing and healthy lungs throughout the year.
Using Essential Oils Safely For Breathing Issues
To promote better breathing and to keep respiratory issues at bay we are presenting some of the best essential oils below. But before that, you must know how your respiratory system becomes weak which usually endangers your breathing patterns.
- As you age your respiratory health degrades over time and the tissues lose vitality and become non-resistant to change. This usually degrades your lung health and also leads to difficulty in breathing.
- Along with this a few habits also demolish your breathing pattern.
- Your lifestyle intake of tobacco and alcohol and other habits might lead to issues in breathing.
- Researchers have recommended using the best essential oils for better breathing along with some natural practices that also support your respiratory system.
- So, here’s presenting the best essential oils that you must include in your everyday routine.
How Do Essential Oils Support Respiratory Health?
Before using any essential oil, you might wonder how it helps to enhance your respiratory health. Well, pure and organic essential oils have remarkable properties that support your lung’s health and also strengthen the respiratory system. Let’s check out all the significant benefits of using essential oils to support respiratory health.
- Essential oils are rich in antibacterial properties that battle bacterial infection in the respiratory tract. Yes, you heard that right. Several essential oils, including peppermint, lavender, and tea tree oil fight with the bacteria in the lungs and also prevent major respiratory infections.
- Essential oils are known to battle edema and swelling due to respiratory infections. This is primarily like an infectious bacteria in the respiratory tract that leads to inflammation and other problems. Thankfully not anymore. The anti-inflammatory properties of essential oils reduce congestion difficulty in breathing respiratory infections and other lung issues.
- While talking about the major benefits of essential oils for respiratory health, how can we not mention their cooling and soothing properties? Essential oils, mainly the ones that are cooling in nature, have a rejuvenating fragrance. Once you inhale the fragrance, it instantly enters your air passages and clears the bad breath. Not only this, but it also prevents the emergence of deadly microorganisms in the lungs.
Best Essential Oils For Breathing Issues
1. Eucalyptus Essential Oil
Eucalyptus Essential oil is derived from the leaves of the eucalyptus tree and serves as an ideal remedy for several respiratory issues. Popularly known as Eucalyptus Dives in Latin, the Essential oil is loaded with anti-inflammatory antimicrobial, and antibacterial properties. It helps to tackle congestion, sinusitis, and migraine issues and promotes easy breathing without any difficulty.
Along with this, the essential oil also clears out the nasal passages and airways which promotes better breathing patterns. Studies have also revealed that the potent anti-inflammatory properties of Eucalyptus Essential Oil tackle the inflammation that might be emerging in the respiratory system.
Essential oil is mostly found in holistic natural remedies that include a blend of essential oils for steaming, chest rubs, and salves. All these remedies using the best essential oils for breathing majorly support your respiratory health in the long run.
2. Peppermint Essential Oil
Peppermint Essential oil is one of the most popular herbs that is majorly used for aroma therapy practices for its soothing and cooling properties. The Essential oil is derived from the herb peppermint and is rich in an essential compound known as menthol. Menthol is primarily responsible for tackling respiratory issues including cough, cold flu congestion, blocked nasal passages, and other problems. Not only this but it also provides relief in your respiratory health and keeps you feeling fresh and clean.
Studies have concluded that peppermint Essential oil prominently helps to clear out the symptoms of respiratory conditions and open blocked air passages. Not only this, but it also works as an ideal decongestant which instantly clears out the mucus collected in your lungs. Once the mucus gets eradicated it helps in easier breathing patterns.
3. Tea Tree Essential Oil
Let’s talk about the potent tea tree oil. As you might know, tea tree essential oil is packed with several antioxidant, anti-inflammatory, antifungal anti-microbial, and aromatherapeutic properties. All these qualities of essential oils have been used for over 100 years. They mainly provide relief from sinus, cold, flu, and blocked nasal passages.
Earlier when oils were not accessible, the ancients used to smash the leaves of the tea tree and use it for instant relief. Not only this but Tea Tree Essential Oil is packed with antitussive, anti-inflammatory, and anti-coughing qualities which offer instant relief from respiratory concerns and other sinusitis infections.
4. Rosemary Essential Oil
How about using Rosemary Essential oil that clears out your ear passages and also provides a cooling and relaxing effect to your trachea muscles? As per research, Rosemary Essential Oil is believed to be one of the top herbal essential oils that provide instant relief from respiratory concerns including congestion, blockage in the airway, sinus, and other problems.
Additionally, Rosemary Essential oil also offers potent effects to tackle the symptoms of asthma in the long run. It is majorly combined with carrier oils or diffused in a diffuser for better respiratory health.
5. Lavender Essential Oil
One can never get rid of the coming and pacifying effects of lavender Essential oil for better breathing. No wonder why it is recommended now and then to suppress respiratory concerns including coughing cold flu congestion and other problems. Lavender Essential Oil is packed with antifungal, anti-inflammatory, and anti-microbial properties that reduce the chances of infections in your respiratory system.
Not only this but it also helps to tackle the symptoms of asthma and clears out the nasal passages which are majorly provoked by bronchial asthma. You can simply take a whip of lavender Essential oil from its bottle or add it to a tab of steaming water to get instant relief from respiratory issues.
How To Use Essential Oils For Breathing?
There are countless ways to use essential oils for breathing. However, using essential oils safely for breathing issues holds utmost priority. Without any further ado, let’s check out the essential oil recipes for breathing problems.
Essential Oil Recipes For Breathing Problems
Recipe 1- Steaming
- The best and most utilized way of using essential oils for breathing issues is steam.
- Everyone remembers their childhood, how they used to take hot water in a bowl and inhale the steam to clear the congestion.
- In the same way, you can use the best essential oils for breathing.
- Add 2-3 drops of essential oils mentioned above in hot boiling water.
- Now take the steam.
Recipe 2- Diffuser
- Another way to use essential oils for respiratory health is through a diffuser.
- For this, add a few drops of your preferred essential oil in a diffuser.
- Now inhale the fragrance, and you’ll instantly feel calm and energetic.
Can I Apply Essential Oils Directly On The Face?
Essential oils are rich and concentrated extracts of plants. Since they hold the essence in a potent form, it is important to dilute it before usage. Also, experts at Moksha Lifestyle do not recommend using essential oils directly on the face. The strong nature of essential oils can burn the skin and can likely induce allergies, redness, irritation, and harmful reactions. So, in a nutshell, we always recommend diluting essential oils with a carrier oil to reduce their potency.
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Can I Ingest Essential Oils?
Ingestion of essential oils is a serious concern. One must not ingest essential oil in any scenario until recommended by a certified specialist or doctor. Essential oils are very strong, and even a droplet of the oil can lead to miscellaneous crises. So, it is better to stay away from them and use them after dilution.
Takeaway
The best way to use essential oils for better breathing is to combine them with a carrier oil or simply diffuse them. They are undeniably the best option to support your respiratory health without leading to any side effects as such. Get your hands on the best essential oils for breathing from Moksha Lifestyle.
