If you are familiar with the earthy and sweet taste of coriander, it may come as a surprise to know that the fragrant leaves of this plant also yield a wonderfully floral essential oil. Although there are several species and hybrids in the coriander family, the most widely used coriander oil is C. crispus or cilantro oil. It bears little resemblance to its cousin since the cilantro leaf has a pungent aroma and flavor that compliments a hot chili-pepper sort of taste. The Coriander essential oil is not only an intriguing ingredient, but it’s also an outstanding healing agent with numerous health benefits for your body.
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This oil is often referred to as a ‘super supplement’ that helps improve your medical condition in such areas as skin problems, age spots, burns, and even candida overgrowth and PMS pain. Coriander is used in Ayurvedic medicine for its calming and stress-relieving effects, which is why it is so common in yoga studios. An all-natural essential oil, Coriander essential oil can be applied externally to help treat a variety of ailments.
Health Benefits Of Coriander Essential Oil:
1) For Skin Conditions
Coriander essential oil is commonly used to treat skin problems such as burns, scars, stretch marks, acne, and psoriasis. It is also very effective in treating dry skin and scalps. The astringent and antiseptic properties of coriander help in the treatment of skin problems. It is also anti-inflammatory, anorexic, and antibacterial.
2) To Promote Energy
The scent of coriander is therefore very stimulating and induces a feeling of energy and alertness with its distinct aroma. It has an uplifting effect on your mood, which makes it great for people who experience mild depression, anxiety, or sadness as well as those who subconsciously feel stressed out from their daily routine. However, keep in mind that you will not experience a high or intoxicated feeling if you use it for aromatherapy only.
3) For The Heart
Coriander essential oil is used to help dissolve fat, improve metabolism, and reduce overall cholesterol levels.
4) To Boost Mood
The scent of coriander is therefore very stimulating and induces a feeling of energy and alertness with its distinct aroma. It has an uplifting effect on your mood, which makes it great for people who experience mild depression, anxiety, or sadness as well as those who subconsciously feel stressed out from their daily routine. However, keep in mind that you will not experience a high or intoxicated feeling if you use it for aromatherapy only.
5) To Improve Circulation
Coriander essential oil is also used to stimulate the nerves and circulation of the body, which helps treat rheumatism and arthritis.
6) To Enhance Digestion
Coriander essential oil also increases secretions in the digestive system due to its antiseptic properties. In addition, it aids in digestion by stimulating the salivary glands and improving appetite.
7) To Induce Sleep
It also induces a state of sleepiness that helps people who have trouble sleeping at night or have hectic schedules during the day. However, you are recommended to not use coriander essential oil before driving or doing any other activity that requires high alertness because you may cause accidents or interruptions.
8) To Treat Burns And Rashes
The antiseptic properties of coriander essential oil are also used to treat burns and other skin disorders like eczema, psoriasis, or dermatitis. It also helps relieve the pain of rashes and eczema.
9) For Bronchial Conditions
Coriander essential oil is also used to soothe throat and chest congestion due to the antiseptic properties of this oil.
10) To Improve Blood Circulation
Coriander essential oil is useful in releasing your natural body heat as well as that which is generated by exercise, especially for people who are involved in sports, yoga, or aerobics.
How To Use Coriander Essential Oil For Health Benefits?
Step 1: Add three drops of coriander essential oil to a diffuser and let the aroma fill your room. Close your eyes and breathe in.
Step 2: Add two drops of coriander essential oil to a few spoons of carrier oils like jojoba or almond oil and rub onto your skin. The cooling effect of coriander will instantly calm your body, soothe pains, tone muscles and accelerate the healing process of wounds or rashes.
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Step 3: To treat some skin issues like acne, eczema, or fungus-related problems, you can soak a cotton ball in coriander essential oil and apply it directly to the acne. Keep it for 15 minutes before washing it with lukewarm water for better results.
Step 4: To treat any minor cuts or scrapes, add a few drops of coriander essential oil to some water and use it as an antiseptic wash. This will help clean the wound and prevent infections from spreading.
DIY Recipes To Experience The Benefits Of Coriander Essential Oil:
Recipe 1: For Skincare
Ingredients:
- 4 drops of coriander essential oil, and
- 1 teaspoon of jojoba oil.
Method:
- Heat the olive oil till warm, but not boiling.
- Remove from heat and add in the coriander essential oil.
- Once it is cooled down, move it to a glass bottle or jar, close it tightly, and use it when needed for massage or as a skin moisturizer.
Recipe 2: For Heart Health
Ingredients:
- 3 drops of coriander essential oil,
- 1 teaspoon of coconut oil, and
- 1 teaspoon of grapeseed extract.
Method:
- First, mix all ingredients then store in a jar with a tight lid.
- To use, apply to your pulse points.
Recipe 3: For Memory Recall
Ingredients:
- 1 drop of coriander essential oil, and
- 2 drops of lavender essential oil
Method:
- Combine the two oils in a small bowl.
- Add water to make a paste. It can be used as an inhaler or rubbed into your wrist and temples for relaxation and sleep aid.
- Or just add it to your pillowcase before bedtime for stress relief and better sleep.
- Apply daily for best results.
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FAQs:
1) What is the shelf life of coriander essential oil?
The shelf life of coriander essential oils is approximately 2 years. However, it has been recommended that they be stored in a cool dark place. For storage purposes, it is best to keep them away from direct sunlight and heat sources like light bulbs as it can cause oxidation reactions within the oil. Also, avoid exposing them to freezing temperatures or extreme dryness as they can be damaged during this process.
2) What are the uses of coriander essential oil?
Coriander essential oil is used for stress relief, headaches, arthritis, colds, and coughs. It also helps improve your concentration and memory. Coriander essential oil can be applied topically by mixing it with carrier oils like jojoba or grapeseed as well as applying directly to the skin or massaging gently onto your joints. It can also be diffused in a room to help clear congestion and improve breathing.
