If you experience sleep apnea, you may be looking for a way to cure the problem. Oxides and essential oils are 2 amazing methods that work wonders. Sleep apnea is defined as “a condition in which breathing repeatedly stops or becomes shallow or irregular during sleep.” This condition occurs most often in people who have really big noses, may be overweight, or snore loudly during their sleep. When the airway is not completely blocked, this can lead to dangerous levels of carbon dioxide being breathed into the body.
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Essential Oils are safe to use and most don’t contain any chemicals. They have many medicinal properties and some of them may help with your sleep apnea problem. One way essential oils can help is through the aroma. Scented vapors can stimulate a calming effect that calms down the mind, making it easier for you to fall asleep. Essential Oils used neat or in dilution on the skin (10%) may also help with sleep apnea by relaxing the muscles of the face and throat; thus, helping to open up your airway.
Best Essential Oils To Use For Sleep Apnea:
1) Peppermint Essential Oil
Peppermint essential oil is a great choice for sleep apnea because it has a strong, cooling, and refreshing scent that can help you relax. It’s also known to be great for headaches and muscle soreness. Not to mention, it’s safe and all-natural. You can use it neat or dilute it with carrier oils for external use.
2) Lavender Essential Oil
Lavender is a well-known scent for its calming effects, which makes it great to include in your sleep apnea treatment arsenal. Research by the University of Maryland Medical Center indicates that lavender aromatherapy may help those suffering from insomnia by sedating the nervous system and inducing relaxation of body muscles. Lavender essential oil is highly recommended for aromatherapy and comes in different varieties. It’s best to choose organic lavender essential oil so you can be sure of the purity and quality of the product. Best results are achieved when you use therapeutic-grade lavender essential oil.
3) Lemon Essential Oil
Lemons, with their light, citrus scent, have been shown to have a calming effect on the mind that may promote sleep. Similar studies yielded similar results as those for lavender aromatherapy treatments – participants who inhaled lemon scents experienced decreased nervous system arousal and lower blood pressure levels. The study participants, who were all women ranging from 18 to 55 years old, were exposed to several lemon scents including lemon peel and lemon essential oils. The team discovered that the subjects’ heart rate and blood pressure fell by 10% after a 10-minute inhalation.
4) Roman Chamomile Essential Oil
Roman chamomile essential oil has been used for centuries as an herbal remedy for sleep-related disorders such as insomnia. It’s also known for its soothing effects on the respiratory system, which may help you breathe easier at night.
5) Ylang-Ylang Essential Oil
Ylang-ylang essential oil is known to have a sedative effect which can be helpful for those suffering from sleep apnea. It’s also commonly used to treat insomnia, anxiety, and depression. You can use neat or dilute it with a carrier oil before using it topically on your skin and around your airways.
6) Sandalwood Essential Oil
The deep, woodsy aroma of sandalwood essential oil has been shown to promote relaxation by provoking a sense of calm. Studies conducted at the University of Vienna found that sandalwood essential oils were able to increase tension relief and decrease stress in subjects who inhaled it. To achieve maximum results, you should use a blend that’s made up entirely of sandalwood essential oil or one that contains at least 80% of this natural ingredient.
7) Patchouli Essential Oil
Patchouli essential oil is known to help with nervous system disorders such as stress and depression. Using it in aromatherapy may help you relax and breathe easier at night.
8) Orange Essential Oil
Orange essential oil is a fresh, fruity scent that’s often used in aromatherapy to promote relaxation. Studies have shown that the inhalation of orange scent can help reduce your heart rate and blood pressure levels, which may be useful for those who are suffering from sleep apnea.
How To Use Essential Oils For Severe Sleep Apnea?
Step 1: Find out which essential oils are recommended to help with your sleep apnea. Essential oils that smell good may not work best for you. You should consult a doctor or licensed aromatherapist to get a recommendation.
Step 2: Purchase the essential oils recommended by your doctor or aromatherapist from a high-quality manufacturer who distills them in a chemical-free manner. If you purchase from an unreliable source, this may result in chemical burns on your skin and respiratory system.
Step 3: Use the recommended essential oil for sleep apnea after you have prepared it by diluting it with a carrier oil such as grape seed or coconut oil. You may also apply it neatly.
Step 4: Apply the recommended essential oil to your chest pointedly between your breasts, between your eyebrows and nose, nose and mouth, and throat area after you have prepared it properly.
Step 5: Relax. Feel the soothing aroma of the essential oils flow through your body as you inhale deeply and exhale slowly.
Step 6: Add more drops of essential oils gradually if you want to increase the aromatherapy treatment’s effect on your body. Also, if you feel pain or irritation from applying the oils directly on your skin, you can dilute them with a carrier oil first.
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FAQs
1) Where to apply essential oils for sleep apnea?
You can apply it topically on your skin and around your airways. You can either use essential oils neat or dilute them with a carrier oil before using them on your skin and around your airways. You may also add 5-7 drops of essential oil and massage the area of concern with a cotton ball to promote the absorption of the essential oils.
2) Is there any difference between using internal and external use?
You may use internal remedies as well but it’s not recommended because it’s not proven by medical professionals. Some studies have indicated that breathing through the nose or mouth may contribute to sleep apnea, but this is only true for certain cases.
