Top 11 Essential Oils To Ease Morning Sickness Naturally

February 24, 2026

Introduction: What Is Morning Sickness And Why Does It Happen?

Nausea in the mornings, uncomfortable sights, and dizziness all the time. Is this your daily routine? If yes, then you might be dealing with morning sickness, which is very common in pregnant women. Not only during pregnancy, but many people also face morning sickness and feel discomfort at the beginning of the day. Guess what, for those people, we have the best solutions that cater to their needs and do not make them fall sick. But may four moving on to the remedies, let’s understand the feeling of morning sickness and why it happens.

Morning sickness is common during pregnancy and typically occurs in the first trimester, around 6-8 weeks. During this condition, women usually feel like vomiting all the time. Additionally, they also feel nauseous, dizzy, uncomfortable, lack of appetite, no smell sensation, and tiredness.

Can Essential Oils Help With Morning Sickness?

Of course, they help. Essential oils are like a lifesaver if you are tired of pregnancy nausea during the first half of the day.
Essential oils are highly potent and might trigger other things. So, they should always be used in a diluted form to retain their effectiveness, particularly for pregnant women. These oils that come from plants are very concentrated. They have strong antibacterial, antimicrobial, and anti-inflammatory properties. Several fragrances like peppermint, lavender, cinnamon, or ginger are known for their calming properties.
These mainly help to relax your mind while dealing with nausea and an upset stomach. It not only reduces stress but also eliminates the discomfort triggered by dizziness.
Additionally, essential oils are not meant to be ingested, so one has to always use them in a diffuser. Morning sickness can vary from person to person and situations so it is important to understand that it does not cure the problem. But what it does perfectly is that it provides a sense of relief from daily morning dizziness and secures you with emotional and mental comfort.
It is amazing to note that essential oils have so much goodness in them that they deliver to your body. But, many people wonder whether they are actually safe to use as rituals during pregnancy?

Let’s uncover the hidden mystery below with facts and safety measures.

Are Essential Oils Safe During Pregnancy?

Pregnancy is a difficult phase, and women are very sensitive at that time. Their body reacts to even a tiny bit of external factors, be it weather, surroundings, or natural remedies. So when it comes to using essential oils, they are safe if only used with safety rules and consultation.
During a crucial time of pregnancy, your body reacts to even the tiny occurrences and becomes highly reactive. So, always use those strong essential oils after dilution, to avoid any side effects on your body and baby.
Prior consultation with your gynaecologist is a must before including essential oils in your routine.
The dilution ratio should be very low. So you have to pour only a few drops of essential oils and dilute them with at least a tablespoon of two of the carrier oils.
The next thing that you have to keep in mind is to prioritize the diffuser method over topical application.
If you are allergic to any fragrance or scent that is not to your liking, then do not use it.

How Aromatherapy Helps Ease Nausea Naturally?

On another note, aromatherapy really helps to tackle nausea, dizziness, and emotional discomfort like a pro. The natural scent of essential oils goes directly to your brain and manages your emotions, mental well-being, and nausea reflex.
So, aromatherapy is a great addition to your routine if you like particular fragrances and their refreshing vibe.
When you inhale your ideal fragrance, it instantly goes through your limbic system to the brain that receives signals.
Once the brain senses signals, it automatically tackles the stress hormones and lowers their level.
Not only this, but it also relaxes the upset stomach and maintains the digestive system.
Now that you are clear in your head about the countless benefits of aromatherapy and essential oils for morning sickness, here are the top ones to include in your routine.

Top 11 Essential Oils To Ease Morning Sickness Naturally

1. Ginger Essential Oil

Ginger essential oil is probably one of the highly rated and best-selling essential oils for queasiness, upset stomach, and digestive problems. Just use it fasting in the morning with warm water, and you’ll instantly feel good. Alternatively, you can also diffuse ginger essential oil so its warm yet spicy aroma will instantly settle discomfort.

2. Lemon Essential Oil

A citrus essential oil that brings in freshness and a zesty aroma is a must-have. We’re talking about the holy grail lemon essential oil that is highly refreshing and has a clean scent. Many pregnant women find it ideal to deal with morning sickness, nausea, and mood swings.

3. Peppermint Essential Oil

Cooling yet soothing on the nerves, peppermint oil never disappoints, especially if used early in the morning. Just diffuse it, and you have to be good to go to deal with uncertain thoughts, nausea, and dizziness. Pregnant ladies can definitely use peppermint oil in other ways to reduce discomfort in the stomach. The menthol content in peppermint essential oil also relieves headaches and cools the brain.

4. Cardamom Essential Oil

Everyone knows about Elaichi, the premium spice that instantly cures digestive problems and keeps you sane during stressful situations. Well, guess what? It is one of the must-have essential oils if you’re dealing with morning sickness and dizziness every other day. Simply use cardamom oil to relieve digestive discomfort and bloating.

5. Sweet Orange Essential Oil

Have you ever wondered what citrus essential oils do to your body? The one like sweet orange essential oil, for morning sickness, instantly uplifts your mood and treats mild nausea and its symptoms. If you are craving a refreshing morning vibe without being too fruity, then try sweet orange oil.

6. Fennel Essential Oil

Another best-selling essential oil for digestive problems and morning sickness is fennel oil. Fennel seed essential oil is known for its gas-relieving properties. It not only supports your stomach, but when taken after meals, it improves digestion. However, never ingest fennel essential oils. You can eat fennel seeds as they are for bloating and acidity.

7. Roman Chamomile Essential Oil

If you’re looking for that one essential oil that has gentle properties, is calming, and reduces stress all in one go, then Roman Chamomile Essential Oil is meant for you. It relaxes your mind with its calming fragrance.

8. Eucalyptus Essential Oil

Eucalyptus essential oil has a deeply refreshing and invigorating aroma that clears your airways and reduces upset stomach. Known for its cooling properties, it naturally eases your nervous system, reduces the feeling of vomiting, and also keeps you sane during stressful situations.

9. Spearmint Essential Oil

People who are tired of dealing with morning sickness and want something calming and soothing in their daily routine should definitely try spearmint essential oil. It works really well for someone who adores a cooling fragrance that is not too overpowering.

10. Frankincense Essential Oil

Frankincense essential oil is a strong essential oil that has grounding properties.It mainly tackles nausea associated with pregnancy. Women use it to relax their minds, reduce anxiety, and tackle nervous tension and abdominal pain.

11. Grapefruit Essential Oil

Another essential oil that comes in the citrus category but also has sweet notes is grapefruit oil. The essential oil has an uplifting aroma with light stomach support and fresh vibes. Use it whenever you want an instant energy kick without being heavy on your senses.

Best Ways To Use Essential Oils For Morning Sickness

Even after knowing the top essential oils for morning sickness, the main aspect still lies in the usage.
Here are the best ways to include essential oils in your daily routine to eliminate morning sickness and its symptoms.
Use a diffusion process, as it is one of the highly rated and does not cause any discomfort or side effects.
For this, you can simply pour 3-4 drops of your favorite essential oil into a diffuser.
Another method is the inhalation process.
Pour a few drops of essential oil on a tissue or cotton ball and simply inhale the fragrance.

Essential Oils To Avoid During Pregnancy

Not all essential oils are meant for morning sickness, especially for pregnant women. So here are some essential oils that are not safe to use during that time of life and might affect your hormones and contraction levels.

Safety Tips For Using Essential Oils While Pregnant

Essential oils are only for external use and should never be ingested.
Store essential oils out of reach of children and store them away from other products.
Some essential oils can be fatal to pets; therefore, always research before using them.
Essential oils must ALWAYS be diluted before applying to the skin,n as they are highly concentrated and can cause irritation. You can dilute them with a carrier oil of your choice, and the maximum concentration of Essential oils should be 3-4%.
Always do a patch test before applying to larger areas of the skin.
It is unclear what effects essential oils have on pregnant and breastfeeding women. While some consider them safe, many doctors advise pregnant women to avoid the use of fragrance oils.
Always buy pure essential oils and do not buy fake counterparts, as they won’t contain the same therapeutic benefits.

When to Stop and Talk to Your Doctor

First things first, do not use essential oils before consulting your doctor. Include it only if your gynaecologist permits you during pregnancy. Secondly, you can avoid using essential oils and talk to the doctor if you feel dizzy or irritated all the time.

Final Thoughts: Finding Gentle Relief Naturally

Morning sickness and dizziness are a part of life when you are pregnant. Those nine months feel like nine years if you experience it almost every other day. However, you can combat this feeling and discomfort with the best essential oils for morning sickness and dizziness. At Moksha Lifestyle, we have the top-rated, high-quality, and organically sourced essential oils for nausea. Use these pregnancy-safe essential oils for morning sickness, and you will instantly feel relieved.

FAQs

1. Can we apply oil to the stomach during pregnancy?

Yes, you can use therapeutic oils on your stomach during pregnancy. They are safe to use and potentially help to reduce severe stretch marks by hydrating the skin.

2. Is aromatherapy massage safe during pregnancy?

Unless you are allergic to the fragrance and stomach massages, it is safe. Aromatherapy and massages do not affect your body in any way. However, one must always consult a professional to maintain safety during the sensitive period of one’s life.

3. What essential oils are safe for early pregnancy?

In your early pregnancy, and during the first three months, you can use lavender, mandarin, frankincense, grapefruit, or eucalyptus essential oil.