The winter season calls out for a runny and stuffy nose which often degrades your personality. Dealing with sinus congestion and stuffy nose can be very irritating. It not only makes breeding difficult but also leads to migraine issues weakness dizziness and headache. Many people wonder about the best home remedies for stuffy noses. If this is your concern, check out the best essential oils for stuffy noses. While this is a prevalent problem that people face these days majorly during climatic changes it may also be triggered by allergies and flu. The over-the-counter medications might help to reduce the symptoms or even eliminate the issue permanently but they cause a severe impact on your body. In such cases, it is better to rely on natural alternatives rather than going for other meditations. Essential Oils for stuffy noses are a great choice as their packed with essential properties and nutrients.
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Essential oils are primarily extracted from the parts of plants like stems, leaves, bark, and flowers. These oils are loaded with therapeutic qualities along with nutrient-rich benefits that nurture your body intensely. They are mainly used for aroma therapy practices and other natural remedies and also as massage oil. Loaded with phenomenal qualities essential oils for stuffy noses directly clear out the congestion and clear out the mucus ASAP.
When the topic revolves around a stuffy nose it is important to consider the best essential oils that have specific properties that target your problem. At Moksha, we have discovered 7 best essential oils for a stuffy nose which are packed with decongestant and anti-microbial properties and are free from additives and fragrances. So without any further delay, let us identify the best one for you in the upcoming section.
7 Best Essential Oils For Stuffy Nose
1. Tea Tree Essential Oil For Stuffy Nose
When talking about the best essential oils for congestion relief or stuffy nose tea tree Essential oil tops the list yes you heard it right tea tree oil is widely recognized because of its inflammatory antiseptic antibacterial and decongested properties. It majorly targets the sinus infection and provides relief from the blockage in your nose. Studies have revealed that Tea Tree Essential Oil is loaded with an essential compound known as Alpha sabine which offers anti-viral, antimicrobial, and antifungal traits. Not only this but Italy Essential oil also reduces swelling due to congestion or stuffy nose and reduces the symptoms to a great extent.
2. Peppermint Essential Oil
One cannot deny the positive impact of peppermint Essential oil on a stuffy nose. The cooling Essential oil feels cold and fresh which provides relief from a stuffy nose. Peppermint oil majorly improves sinusitis symptoms and provides a cooling effect. Do you know how? Let’s check out. Peppermint Essential Oil is backed with a potent compound known as menthol. Menthol serves as a cooling agent for your body targets the mucus receptors and helps to clear out the Airways in your nose. The blockage in your nose and the mucus present in it might go away with a few inhalations of peppermint Essential oil through a diffuser. The major benefits of Peppermint Essential Oil are not over yet. Peppermint oil also reduces inflammation and subsidizes the other symptoms of sinus congestion and stuffy nose. The decongestant properties of peppermint Essential oil come in very handy especially when it comes to relieving stuffy and running nose.
3. Eucalyptus Essential Oil
If you are wondering what essential oils are best for a stuffy nose then this is it. Eucalyptus Essential oil has got your back. That’s right Eucalyptus Essential Oil works more like an over-the-counter medication as it provides relief from stuffy nose in just a few applications. You just combine it with your body lotion and apply it on your chest for that instantly calm feeling. Additionally, many people add eucalyptus Essential oil for stuffy nose during their steam bath to get the fragrance of the oil which eventually tackles the congestion and staff nurse in the nose.
A recent study in 2009 demonstrated that eucalyptus Essential oil has a potent compound known as Cineole which serves as an effective treatment for sinus congestion and stuffy nose.
4. Oregano Essential Oil
Are you wondering how oregano oil comes into the picture of the best essential oils for a stuffy nose? Well all the research is needed to prove its potential but the best of it is known by its oregano Essential oil provides relief from sinus infections and congestion and tackles blockage in the airways. The antifungal, antibacterial, and anti-microbial treatments of Oregano Essential Oil are the symptoms of a stuffy nose and also help to recover faster than ever. Studies have revealed that oregano Essential oil has a strong compound known as carvacrol which majorly targets the blocked air passages in the nose and also restricts the bacteria from emerging.
5. Lavender Essential Oil
While talking about the best essential oils for a stuffy nose how can we forget the holy grail of many people which is Lavender oil? Lavender Essential Oil provides relief from the symptoms of a stuffy nose congestion swelling pain and sinus. Not only this but lavender Essential oil is loaded with anti-inflammatory anti-microbial pain relieving decongested and analgesic properties. All these qualities of lavender Essential oil provide a relaxing environment and also keep a stuffy nose at bay. Along with this lavender Essential oil also tackles the issue of insomnia and makes you feel relaxed and calm down.
You can include lavender Essential oil in your routine to get rid of a stuffy nose. Simply inhale directly from the bottle or pour a few drops onto the tissue and breathe for minutes. Alternatively, you can also take steam of lavender Essential oil by adding 2 to 3 drops in boiling water.
6. Rosemary Essential Oil
Herbal essential oils never fail to make to the list of the best essential oils for a stuffy nose. Rosemary Essential Oil is another best essential oils for a stuffy nose which not only provides relief from the blog passages but also says no to congestion and other symptoms like headache and dizziness. Essential oil is loaded with anti-inflammatory properties along with antioxidant qualities which also tackles the metabolic syndrome in your body.
You can combine it with a carrier oil of your choice and massage on the chest for maximum benefits.
7. Clary Sage Essential Oil For Stuffy Nose
Using the best essential oils for a stuffy nose might seem like a tough task. Thankfully Clary sage Essential Oil is effortless to use and provides mind-boggling benefits to get rid of stuffy noses. The Essential oil is packed with antimicrobial properties and helps to deal with sinus infections triggered by bacteria. Along with this Clary Sage Essential Oil also relaxes your mind and the chest muscles while promoting seamless breathing function.
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We are finally towards the end of the best essential oils for a stuffy nose. We hope you found your favorite one and if you did check out the other best essential oils for sinus congestion available exclusively at Moksha Lifestyles.