This condition is a mild swelling of the tissues that provide support to the joints in your lower leg, ankle, and foot. It can also cause pain and redness in these joints. You may have this condition if you were born with a deformity or injury that causes you to have a higher chance of getting this condition. Aging may also cause this condition because your muscles become weaker with age.
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The benefits of using essential oils: Essential Oils for swollen ankles are obtained from their leaves, fruits, flower stems, roots, bark, and seeds. They are usually extracted through steam distillation or cold pressing. They are also used often by making massage or bath therapies as well as by inhalation (yes, they can be inhaled). It’s often referred to as swollen ankle syndrome. Find out what essential oils are good for swollen ankles.
Essential Oils For Swollen Ankles
What essential oils are good for swollen ankles? Find the answer here:
1. Lavender Essential Oil
Lavender oil is not to be applied directly on the skin. Usually, they are mixed with other oils or herbs before they are put on the skin. Lavender Oil is safe to use as a topical treatment for swelling and pain of swollen ankles. It helps relieve arthritis, gout, and rheumatism as well as the inflammation of swollen ankle joints. It is usually used in aromatherapy therapy for those who have arthritis, eczema, and psoriasis.
2. Grapefruit Essential Oil
This essential oil has anti-inflammatory properties that can be beneficial for the treatment of swollen ankles. Grapefruit Oil has been known to boost collagen production which contributes to the elasticity of the skin.
3. Geranium Essential Oil
This oil is often used in aromatherapy for its fragrance as well as its therapeutic benefits. It helps to relieve stress and depression and has relaxing effects on your body. The use of geranium oil as an essential oil helps treat wounds as well as other kinds of problems like acne, hemorrhoids, and arthritis pain. Applying it to your swollen ankles will help get rid of any pain or swelling that may come with the injury or swelling.
4. Ginger Essential Oil
This is one of the best essential oils to reduce swelling in swollen areas. It has been known to help reduce the pain and swelling of swollen joints by promoting circulation and promoting healing. Ginger essential oil helps relieve joint pain, works as an anti-inflammatory agent, and makes your ankle more elastic.
5. Rosemary Essential Oil
It is commonly used by many people who have arthritis or other kinds of inflammation. Rosemary Oil is known for its anti-inflammatory properties that can be effective in reducing swelling and soothing inflamed skin. Massaging it into your swollen ankle can help relieve the pain and swelling that you may feel while having this condition.
6. Basil Essential Oil
Basil Oil is one of the best essential oils that you can use to reduce swelling in your ankles. It has a calming effect when inhaled which can help you reduce stress and promote relaxation. When applied to swollen ankles, this essential oil also helps relieve pain and inflammation.
7. Pine Essential Oil
This essential oil has been used by many people with joint pain, particularly from conditions like arthritis. It helps soothe their joints by promoting an increase in circulation to their affected areas as well as reducing inflammation and swelling that may affect the joints. Pine Oil is often used for massages, especially for those who have joint problems such as those who have swollen ankles.
8. Sage Essential Oil
This essential oil helps to reduce pain and swelling in your ankles as well as promote healing. It is often used by aromatherapists when making massage therapies as well as inhalations. Sage Oil has several other benefits such as regulating blood pressure and promoting hormonal balance.
9. Chamomile Essential Oil
This essential oil is used widely by many people who have swollen ankles. It is safe to use and can be beneficial because it works to reduce pain and inflammation in those who have this condition. Chamomile Oil also increases the amount of oxygen that is absorbed by the skin which helps with the circulation of blood to the damaged area of your skin that may cause swelling in your ankle or foot.
10. Peppermint Essential Oil
This is a very effective essential oil for reducing pain and swelling when using it on swollen ankles. Peppermint Oil has a cooling effect on the affected area of the skin that can help you relieve pain and swelling.
Blends Of Essential Oils For Treating Swollen Ankles
Recipe 1: French Rosemary-Lavender-Rosemary Oil Blend
Ingredients:
- 1 drop of Lavender oil
- 1 drop French Rosemary oil (the purple-colored essential oil with a woody scent)
- 1 drop of Rosemary essential oil, and the blended oils.
Procedure:
- Apply the mixture of essential oils remedy for swollen ankles on your feet and ankles with some cotton socks.
- Massage it on your feet and ankles until the smell fades, then wash it off with warm water to remove any oils that may be left behind.
- Apply another essential oil, such as French lavender oil, and massage to the affected area of the skin again, twice a day daily for about 3 days for best results.
Recipe 2: Creamy French Lavender Massage Oil
Ingredients:
- 5 drops of Lavender oil
- 5 drops Peppermint oil
Procedure:
- Put the lavender oil, and peppermint oil and massage into 1 tsp of your favorite carrier oil.
- Add 10 drops to 1 tsp of carrier oil, and mix well with a q-tip or other tool.
- Add to a bottle & label it with your name or initials, and within 2 weeks you will experience a difference in your feet and ankles!
Recipe 3: Essential Oils To Soothe And Heal Swollen Ankles With Calendula Flower
Ingredients:
- 3 parts of calendula flowers
- 2 parts of Clary sage essential oil
- 10 parts of carrier oil.
Procedure:
- Make a blend of all the ingredients together and mix well.
- Add to a bottle & label it with your name or initials, and within 2 weeks you will experience a difference in your feet and ankles!
Benefits Of Using Essential Oils For Swollen Ankles
1. Essential oils for swollen ankles improve blood circulation in the skin which helps loosen the tissue in swollen joints.
2. Promotes relaxation and reduces stress.
3. Helps with pain and tiredness when used as a bath additive for ankle swelling and pain relief.
4. Essential oils for swollen ankles during pregnancy decrease the severity of the swelling relieves pain and aid in healing by providing antioxidants.
5. Improves circulation of lymphatic fluid to the damaged area of skin which helps with your recovery process by reducing swelling.
6. Essential oils for swollen ankles during pregnancy protect your skin from bacterial and viral infections that may cause inflammation by increasing the number of antioxidants on your skin.
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FAQs
1. Why do essential oils for swollen ankles help reduce soreness and pain when used on swollen ankles?
They can help reduce pain and swelling by making your skin look brighter and more elastic. The way they affect the circulation of blood through your skin makes it more elastic which makes it easier for the nutrients to flow through your skin causing less swelling.
2. How do I know that these essential oils for swollen ankles during pregnancy are safe to use on my skin?
Essential oils for swollen ankles during pregnancy are safe to use on your body and can help reduce the pain that you may feel in swollen areas. They have no known adverse side effects but it is advisable to consult with a medical doctor if you have any medical conditions which may be worsened with the use of essential oils for swollen ankles during pregnancy.
