It is difficult to live with persistent heel pain experienced by Plantar Fasciitis. Furthermore, certain of the treatment options Google may very well have provided you don’t appear to be easy. The adverse effects of possible treatments such as stimulants, medication anti-inflammatory pain killers, or perhaps even surgical procedures sound as terrible as the suffering on its own, and that is quite a statement!
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Many individuals, for an excellent purpose, have converted to natural therapies for Plantar Fasciitis—treatments that are free of dreadful adverse reactions. And natural oils constitute one of the most common treatments for Foot Problems.
All About Essential Oils
Essential oils are concentrated liquid plant excerpts that incorporate naturally occurring substances that aid in the recovery processes of the body. Essential Oils or volatile oils have potent anti-inflammatory properties and therefore, can alleviate the pain even without presumably negative consequences of prescribed drugs. Essential oils have the potential to improve one’s immune system and encourage the healthy circulation of blood. As a result, they are an outstanding first decision for muscle soreness, sore ankles, and chronic injuries.
Best Essential Oils For Plantar Fasciitis
1. Lavender Essential Oil
One of the best essential oils for heel spurs and plantar fasciitis is lavender essential oil is one of the best natural remedies to treat heel pain and serves as a commendable painkiller for all time. If you need essential oils for relieving plantar fasciitis try lavender essential oil. The scent of this essential oil is very calming and soothing and it genuinely treats the pain. The pain-relieving and mental relaxing properties of lavender essential oil reduce the symptoms of plantar facilities. Not only this, but the soothing essential oil also helps reduce itchiness, swelling, and redness in the injured area. It treats internal body pain like a pro and reduces fungal infection to a great extent.
2. Peppermint Essential Oil
If you are wondering what essential oils to use for plantar fasciitis then, try peppermint essential oil. Peppermint essential oil is packed with anti-inflammatory, analgesic, disinfectant, antibacterial, and antifungal properties. All these qualities of peppermint essential oils soothe and relieve pain from your heel and reduce the signs and symptoms of plantar fasciitis. You might be surprised to know that peppermint essential oil is rated among the best essential oils to relieve heel spurs and plantar fasciitis pain. Peppermint essential oil is very effective in treating all these problems and along with this; it also reduces headache, muscle pain, soreness, itching, and intense joint pain. The presence of menthol in peppermint essential oil helps to reduce the stress level in your body and controls the problem of swelling and pain spasms.
3. Tea Tree Essential Oil
There is no such essential oil for plantar fasciitis as tea tree essential oil. Tea tree essential oil is widely recognized for its antiseptic, antibacterial, anti-inflammatory, and antifungal properties. Not only this, tea tree essential oil is used in several skincare and hair care products to reduce the problem of itchiness, redness, starring dandruff, and other skin and hair concerns. Talking about heel pain, tea tree essential oil performs exceptionally well as it relieves foot pain induced by plantar fasciitis. Apart from everything good that tea tree essential oil does to your body, it also reduces inflammation in your body areas treats swelling and redness, and is very effective in reducing anxiety and stress. If you are willing to use tea tree essential oil for plantar fasciitis make sure to dilute it with a career oil of your choice. You can also use it directly on your skin but that might itch you a little bit so it is better to dilute it than use it directly on the skin.
4. Frankincense Essential Oil
Essential oils that smell good perform even well even better for some reason. Frankincense essential oil is one of them. For centuries, people have been using frankincense essential oil for plantar fasciitis. Not only this, it is popular around the world as its traditional remedy for almost all healthcare issues. If you have been suffering from foot pain heel pain swelling infection or even rashes for that matter then definitely try frankincense essential oil. Frankincense essential oil for plantar facilities treats the condition in moderation and reduces the consequences of swelling rashes and inflammation in the affected area. The anti-inflammatory properties of Frankincense essential oil minimize the immune-inflammatory responses that are linked to the condition of plantar fasciitis.
5. Copaiba Balsam Essential Oil
Create some space for one of the best essential oils for plantar fasciitis which is copaiba essential oil. Several essential oil recipes for relieving plantar fasciitis include copaiba essential oil along with carrier oil. This oil works like a pro to treat skin rash, irritation, and itching. If you use copaiba essential oil regularly on your heel spurs then you will notice then that they are fading away to a great extent. Copaiba essential oil is a great one as it has countless health, skin, and hair care benefits. The essential oil is known to enhance the wound healing process and the nutty and woody fragrance of this oil relaxes your mind.
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Essential Oils Recipe For Relieving Plantar Fasciitis
If you are looking for an effective remedy to treat plantar fasciitis then stay tuned. We will share two effective remedies for relieving plantar fasciitis in just a few applications.
Recipe 1 – Pain-Relieving Massage Oil
Ingredients:
- 2 tbsp coconut oil
- 1 tbsp olive oil
- 5 drops of peppermint essential oil
- 2 drops of Copaiba essential oil
Method:
- In a bowl add coconut oil and olive oil.
- Now pour a few drops of peppermint essential oil and copaiba essential oil.
- Give it all a good mix and then apply it to the affected area.
Recipe 2 – Treatment Gel
Ingredients:
- 2 tbsp aloe vera gel
- 4 drops of tea tree essential oil
- 3 drops of lavender essential oil
Method:
- In a jar add aloe vera gel.
- Now pour both the essential oils into the jar and mix it with a spoon.
- Now apply this gel on the injured area of your heel for instant relief.
Takeaway
Essential oils for plantar fasciitis are a perfect addition to your routine if you are suffering from a problem. The best essential oils for relieving pain also reduce swelling and spasms. For more information visit mokshalifestyle.com
