Essential oils are a power-packed formula that is extracted directly from the plants. Research reveals that several essential oils have medicinal and healing properties that tackle flu fever and other illnesses. There are a bunch of essential oils that reduce fever and improve your immunity. Not only this, but essential oils also reduce the chances of infection in the body. So, it is a must-have if you suffer from a fever frequently. Today’s editorial covers the top 7 essential oils to reduce fever and boost recovery.
Why Use Essential Oils For Fever Relief?
Before diving into the depth of essential oils and their usage, let’s understand why one should use them for fever. Essential oils are natural extracts of plants. They are free from additives, chemicals, and other toxins. As compared to other remedies, essential oils are pretty much safe to use. So, there’s no doubt that essential oils for fever and recovery are worth it.
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Also, essential oils are rich in antibacterial, antifungal, and antiviral properties. They reduce the infection in the body and boost the recovery process. So, there’s no harm in using essential oils for fever for an effortless recovery that doesn’t take too long. Now, let’s understand how essential oils help to reduce fever and boost recovery.
How Do Essential Oils Help Reduce Fever?
Recently, researchers have demonstrated the use of essential oils for fever and flu.
- Essential oils address various health disorders like fever, cold, and flu.
- They have a strong defense mechanism, which is an antibacterial agent for your body.
- Studies have found that fever can be a severe discomfort if not treated on time. Thankfully, essential oils are rich in antioxidants and other properties that treat the symptoms and reduce fever.
- Did you know essential oils can boost the immune system and its strength? We know you’re keen to know, so we have mentioned it below. Essential oils reduce fever and help the body recover faster than ever.
- Let’s check out the top essential oils to reduce fever.
Top 7 Essential Oils To Reduce Fever and Boost Recovery
1. Eucalyptus Essential Oil To Reduce Fever
Eucalyptus essential oil is one of the finest oils for fever and the immune system. It comes from a species of flowering plants and is found in the areas of Tasmania and Australia. As per a study in 2021, eucalyptus essential oil has antiviral and antibacterial properties. The potent oil is rich in monoterpenes. It is a powerful compound that battles with foreign cells.
This study further adds that eucalyptus essential oil treats infections and other signs of fever.
2. Tea Tree Essential Oil For Flu And Fever
While talking about the best essential oils for fever, how can we miss out on the OG tea tree essential oil? Tea tree essential oil is mainly known to reduce the symptoms of flu, cold, and cough. But little did people know that it has antibacterial and antifungal properties that treat infections in the body. Tea tree essential oil stimulates the proper functioning of white blood cells and strengthens the immune system. The herbal camphor-like aroma is soothing on the nerves and battles with hay fever.
3. Peppermint Essential Oil For Fever
The cooling essential oil for fever is here to make a significant difference. We are talking about peppermint essential oil, which is loaded with incredible benefits for your body. It has cooling properties that reduce fever and boost the recovery process. Menthol is a compound present in peppermint essential oil. It relieves pain, targets thermoreceptors, and battles the flu and cold. Additionally, peppermint essential oil offers a cooling feel to the body and is best for adults.
4. Cinnamon Essential Oil
Did you know that cinnamon essential oil for fever has exemplary benefits for overall health? Cinnamon resembles cardamom, cumin, clove, and other spices. It is mainly used in the kitchen to add bursts of flavor to exotic delicacies. The best part is that cinnamon oil deals with bacterial infections in the body, eliminates high fever, and keeps other disorders at bay.
The antibacterial properties of cinnamon oil serve as a natural antibiotic for the body, which shields it from various diseases and illnesses.
5. Ginger Essential Oil
Ginger essential oil is a spicy essential oil that has innumerable benefits for your health. It helps with easy digestion and other problems linked to the gut, intestines, and stomach. Ginger essential oil reduces the symptoms of fever and energizes your body. It reduces inflammation in the gut and battles other conditions like nausea, headache, diarrhea, and vomiting.
6. Lavender Essential Oil
Lavender essential oil is probably one of the most effective and beneficial oils for your body. Talking about its effects to reduce fever, it helps in the long run. Studies have demonstrated that fever leads to a lack of sleep and constant headaches during the night. Luckily, the best essential oils to reduce fever are here to the rescue. Lavender essential oil helps with good sleep, reduces stress and anxiety, and keeps your nervous system healthy. It also calms your mind and relaxes you for a restful and undisturbed sleep.
7. Frankincense Essential Oil For Fever
Last but not least is Frankincense essential oil. It is ideal for fever and other health disorders. Frankincense oil is a powerhouse of anti-inflammatory, antifungal, and antimicrobial properties. It reduces fever and works perfectly as an expectorant that eliminates mucus in the nose and lungs.
Additionally, the essential oil also treats symptoms of fever like bronchitis, flu, and asthma.
How To Use Essential Oils For Fever Relief?
The best essential oils for fever and fast recovery are completed. But, do you know how to use them? Well, here’s a simple guide about the safe use of essential oils for fever.
- You can inhale the fragrance of essential oil directly from the bottle.
- Another way to use essential oils to reduce fever is to add a few drops to a diffuser. Diffuse the essential oil and inhale the soothing aroma.
- The third way to use essential oils to reduce fever is to combine them with bath salt. It helps with faster recovery and aids the process.
- Add a few drops of top essential oils to reduce fever and promote ster recovery in a bowl of hot water. Inhale the steam, and you will instantly feel calm and composed.
Safety Tips For Using Essential Oils On Fever
- Essential oils are only for external use and should never be ingested.
- Store Essential oils out of reach of children and store them apart from other products.
- Some Essential oils can be fatal to pets; therefore, always research before using them.
- Essential oils must ALWAYS be diluted before applying to the skin as they are highly concentrated and can cause irritation. You can dilute them with a carrier oil of your choice, and the maximum concentration of essential oils should be 3-4%.
- Always do a patch test before applying to larger areas of the skin.
- It is unclear what effects essential oils have on pregnant and breastfeeding women. While some consider them safe, many doctors advise pregnant women to avoid the use of fragrance oils.
- Always buy pure essential oils and do not buy fake counterparts, as they won’t contain the same therapeutic benefits.
Additional Natural Remedies To Boost Recovery
Essential oils are one of the top home remedies to reduce fever. However, if you are looking for other natural remedies to speed up the recovery process, then here are some.
- Stay hydrated.
- Drink lots of water and juices.
- Consult your doctor and take medications.
- Stay in a cool environment.
- Stay away from heat and avoid going out in the sun.
- Eat green leafy vegetables.
When To See A Doctor For A Fever?
- Fever can become severe, especially in people with low immunity. So, if you are one of them, consult a specialist immediately.
- If you have a baby, then don’t take risks and talk to a doctor.
- If you experience extreme body pain and breathlessness, consult your doctor on an urgent basis.
Can essential oils reduce a high fever instantly?
Essential oil works slowly and gradually to reduce fever and promote recovery. However, if used daily, it can reduce high fever and its symptoms.
Is it safe to apply essential oils directly to the skin?
Essential oils are highly concentrated extracts of plants. We do not recommend applying essential oils directly to the skin. The best way to use them on the skin is to dilute them with carrier oil.
Which essential oil works best for viral fever?
The most effective essential oils for fever are mentioned above. The best of all are Peppermint, Lavender, and Tea Tree Essential oils.
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How often should I apply essential oils for fever relief?
You can use essential oils once a day after proper dilution. Add it to your bath salt or diffuser, or mix it with a carrier oil. Try any of the above methods, and you will feel relief instantly.
Conclusion
Essential oils are beneficial in every aspect, be it skincare, haircare, or healthcare. If you have a high fever, use the essential oils mentioned above. Also, keep a check on the quality, and you are sorted. At Moksha Lifestyles, we procure raw ingredients to make organic and steam-distilled essential oils.
