Bitter Orange vs. Sweet Orange Essential Oil: Which Is The Best?

Orange Essential oil is one of the most widely popular citrus essential oils out there. Guess what recent researchers have found that Orange Essential oil has become a primary Essential oil for many people. The citrus juicy and fruity oil contains a very stimulating Aroma which is definitely out of the world. No wonder people are crazy about the fruity and citrusy fragrance of orange Essential oil as it instantly improves their mood. So you assume that all Orange oils are the same? Well, today we will look at the distinction between different types of orange essential oils and how they differ in their aroma and chemical composition. The different types of essential oils are great to work with and today’s distinction mainly focuses on bitter Orange vs Sweet Orange Essential oil.

You may also like:

While selecting different varieties of Essential oil it is important to keep an eye on the usage for its therapeutic benefits. The benefits you are looking for majorly depend on the type of orange oil that you are using. For example, if you want relief from dizziness and nausea experts recommend relying on Mandarin or Tangerine Essential oil. On the other hand, if your concern is low energy and bad mood then using sweet Orange Essential oil brings in beneficial effects. So this is just an example and today will take deep into the aura of orange Essential oil. From learning about bitter Orange Essential oil vs sweet Orange Essential oil and its benefits will also look at their chemical constituents and Aroma profiles. So, without any further delay let’s get started.

Bitter Orange Essential Oil

Let’s first talk about the potent profile which is bitter Orange Essential oil. Bitter Orange Essential oil is derived from the fruit and pulp of the bitter Orange tree. The highly skilled Aromatherapists use the cold expression method to extract the pure essence of this oil. As per experts of the Illustrated Encyclopaedia of Essential Oils, the bitter Orange tree is like an evergreen tree that is hostile to several diseases. The bitter Orange tree is usually found in the east side of the world but today it is very common in the Mediterranean region as well. Another area where bitter Orange trees are prevalent nowadays is the high-temperature places in the United States. Several people use bitter Orange Essential oil to treat a variety of skin care disorders along with digestive issues, nausea, colds, and flu.

Let Us Now Look At The Benefits Of Bitter Orange Essential Oil

1. Reduces Stress And Anxiety

Orange Essential oil has a very tangi Aroma like that of a fresh orange. Inhaling the uplifting stimulating and invigorating aroma of orange Essential oil helps to feel stress-free and less anxious. Experts recommend using bitter Orange Essential oil in a diffuser in the early hours of the day to experience a peaceful atmosphere and calmness and peace in your mind.

2. Helps In Weight Loss

You know that better Orange Essential oil is added in several weight loss supplements to assist the process and make you feel better and healthier over time. Studies have demonstrated that bitter Orange Essential oil helps to reduce obesity if taken consistently. Bitter Orange Essential oil is loaded with a primary component known as P-synephrine which helps a lot in improving sports performance reducing weight and managing it effectively.

3. Aids In The Digestion Process

One of the well-known benefits of using bitter Orange Essential oil is its ability to tackle the digestive mechanism in your body. For over 100 years bitter Orange Essential oil has been utilized all over the world to treat several digestive issues including constipation, low appetite, gastrointestinal issues, indigestion, flatulence, and nausea. You can simply massage Bitter Orange Essential oil on your stomach along with the carrier oil and feel the benefits working on your abdomen instantly.

The Bitter Orange vs Sweet Orange Essential oil debate now comes in support of Sweet Orange Essential oil. So let us have a look at the overview of Sweet Orange Essential oil along with its benefits.

Sweet Orange Essential Oil

Sweet Orange Essential oil botanically known as citrus sinensis is derived from the real species of orange tree which is much smaller as compared to the bitter Orange tree. The major difference between sweet Orange vs bitter Orange Essential oil is its extraction from the tree. The Sweet Orange tree offers fruit that is much larger as compared to the Bitter Orange tree. These oranges are usually known as a variety of Orchard-grown.

Sweet Orange Essential oil is very prevalent these days because of its juicy tangy and sweet aroma. The fragrance of sweet orange Orange Essential oil has an uplifting effect on your mind and senses. Not only this the energizing scent also helps to maintain your health and is a great deal for your skin care. Sweet Orange trees are also found in the places where Bitter Orange trees reside. Guess what the method of extraction also remains the same which is a cold-pressed method. However, experts suggest that one can also distill sweet Orange oil without any issues.

Benefits Of Sweet Orange Essential Oil

Benefits Of Sweet Orange Essential Oil

Sweet Orange vs bitter Orange Essential oil has some common differences and similarities as well. But in the upcoming section, we will look at the benefits to spot the differences between the two. Are you wondering about the benefits of sweet Orange Essential oil? Well, here’s everything you need to know:

  • Sweet Orange Essential oil helps to reduce inflammation to a great extent the Essential oil is loaded with potent vitamins along with anti-inflammatory qualities that tackle inflammation in your body as well as skin.
  • Bitter Orange vs Sweet Orange Essential oils both are great for your digestive issues. Sweet Orange Essential oil helps to promote effortless digestion processes and also tackles disorders like gas, acidity bloating, and nausea.
  • Sweet Orange Essential oil instantly uplifts your mood and is known as an energy booster. If we compare Bitter Orange vs sweet Orange Essential oil, the latter is a perfect choice to combat weakness and low energy.
  • Sweet Orange Essential oil also helps in weight loss management. Sweet Orange vs bitter Orange Essential oil has the common benefit of reducing weight and managing obesity issues. Both essential oils help to reduce weight and also detoxify your body to make you feel lighter and healthier.

Bitter Orange vs Sweet Orange Essential Oil. Which Is The Best?

  • It is difficult to provide one answer. It depends on your needs and requirements before choosing the best citrus Essential oil.
  • If you are looking for a strong fragrance that helps with anxiety and stress issues along with digestive problems then Bitter Orange Essential oil is the one for you.
  • On the other hand, if your concern is a sweet and light fragrance that instantly lifts the spirits and excites your mind for healthy choices then sweet Orange Essential oil is the one for you.

You may also like:


Organic and pure essential oils are very concentrated and strong while talking about a variety of essential oils it is important to check their chemical composition and Aroma profiles for a better decision. As mentioned above both bitter Orange vs sweet Orange Essential oils are great for your health and skin concerns. But make sure to choose the one as per your needs and focus on quality-oriented essential oils. At Moksha Lifestyles, our catalog includes 100% pure and organic essential oils directly sourced from farms. Make sure to check them out only at

Comments are closed.