What Causes Head Congestion?
Head congestion or having a stuffy nose, sinus pressure, or a headache results from having one of the most common ailments which over 30 percent of the population suffers from. Similarly, all of us have experienced this at several stages of our lives. Having said that, head congestion usually is a result of having allergies, a cold, or even a sinus infection. When this occurs, histamines are released into the body causing swelling and inflammation of the nasal breathing passages, this occurs when one comes in contact with substances like pollen or pet fur.
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Along with that, changes in weather or touch with irritants such as smoke can be other causes. Some individuals face structural difficulties in their nasal passages or face respiratory issues, these individuals struggle with head congestion more frequently. To relieve the discomfort caused by head congestion, it is important to identify what is causing the discomfort in the first place. If oil does not suit you, medication and self-care such as inhalation or aromatherapy can also help.
Common Causes Of Head Congestion
To find the cure for this certain ailment it is extremely important to understand what caused the discomfort in the first place as it helps in using the correct remedy.
- Allergy is one of the reasons for a congested head. Allergens like dust mites and pollen or maybe pets push inflammation in the nasal cavity that builds pressure to a point that you just don’t want to feel it. You feel that pressure because your body tries to protect itself from the irritants by secreting mucus and ends up choking you by overexerting.
- Another major reason for having a blocked head is due to infections, for instance, a cold or even sinusitis. Such viral infections cause swelling and inflammation in the sinus cavities which in turn makes it difficult for mucus to flow out.
- Other irritants such as smoke pollution or even just a strong smell are some of the other reasons why one might feel congestion in their head. The sad part is irritants like these further lead to inflaming the nasal cavity making it ten times harder to breathe.
- In the end, some major physical factors can also be the reason why one might feel ‘stuffy’, factors such as a deviated septum or nasal polyp. And so problems like these can result in blockage of air leading to difficulty in straightening the pathway for mucus.
Top Essential Oils For Head Congestion Relief
1. Peppermint Essential Oil
Peppermint essential oil has a unique feature: beyond its scent, it also works as a natural decongestant which allows nasal passages to open and improves breathing. This is further perfect when considering how olbas oil can provide relief to the head by relieving pressure. All the while, persistently blocked noses make breathing difficult; thankfully, peppermint essential oil can enhance blood flow to these sections, offering a helping hand in such cases. Topping it all off – peppermint itself is a mood-enhancer and helps alleviate stress. Now, imagine if relief from stuffiness, headaches, and pressure all came wrapped in a peppermint wrapper.
2. Eucalyptus Essential Oil
The best elements of sound sleep and the scent of clear breathing are offered through Eucalyptus essential oil at once. Further, it does a great job of targeting headaches that stem from pressure around your sinuses. As if all that wasn’t enough, it pep-talks the nose into relieving congestion as well. Eucalyptus provides the perfect balm for just that. There are several methods of applying eucalyptus essential oil: mixing a few drops with water to be used in a humidifier, trying steam inhalation by putting the oil in boiling water, or even diluting it and rubbing it on your chest and neck.
3. Lavender Essential Oil
Lavender aids in relaxation and has a soothing fragrance that may aid in stress or tension especially when experiencing a cold. Inhale lavender oil clears the airways thus helping to breathe better and deeper. The lavender essential oil has anti-inflammatory effects which help relieve the burning sensation in the nose due to irritation. Finally, the soothing effects of dried lavender flower buds can also relieve tension headaches that may occur during a bad cold while relieving nasal congestion as well.
4. Tea Tree Essential Oil
Terpinen-4-ol is the main active ingredient of Tea Tree Essential Oil and it is effective against a wide range of bacteria and viruses thus it helps to resolve any respiratory problems too. Furthermore, a Tea Tree Essential Oil diffusion in the house would certainly facilitate the cleansing of the air making it a suitable option for those who have seasonal allergies or are fighting a cold. If you wish to use Imported Tea Tree Oil for clearer nasal passages, try combining it with essential oils with nasal-clearing properties such as eucalyptus oil or peppermint essential oil.
5. Rosemary Essential Oil
The essential oil is obtained by steam distillation and its remarkable aroma has been exploited perfectly for centuries both for cooking and treatment. Moreover, the oil is laden with antioxidants that help diminish the effects of free radicals and improve the health of the respiratory system. Rosemary essential oil can be considered in various forms for those in pain. Alternatively, pour a few drops into a cup of hot water and inhale its vapors, since hot vapors have the aroma of oil and soothe the burning sensation in your sinuses.
DIY Essential Oil Blends For Congestion Relief
Recipe 1: Refreshing Respiratory Blend
- 5 drops of eucalyptus essential oil,
- 3 drops of peppermint essential oil, and
- 2 drops of tea tree essential oil.
Benefit:
- On the other hand, eucalyptus helps clear air passages whilst peppermint soothes a tense throat and helps one breathe with ease.
- Besides, tea tree oil also has an anti-bacterial property that helps boost your body’s immunity.
Recipe 2: Sinus Soother
- 4 drops of lavender essential oil,
- 4 drops of lemon oil, and
- 2 drops of rosemary essential oil.
Benefit:
- The aromatic compounds that makeup cloves act as an anesthetic, making the clove remedy a good option in those instances. Likewise, lemon oil can elevate one’s mood, while lavender has properties that may reduce anxiety and stress.
- Meanwhile, Roman chamomile oil, which helps improve blood circulation, is helpful.
Recipe 3: Warm Comfort Blend
- 3 drops of ginger oil,
- 5 drops of frankincense essential oil, and
- 2 drops of thyme oil.
Benefit:
- Essential oils of ginger provide warmth and are useful in relieving swelling, while frankincense, renowned for its supportive qualities, can help support respiratory health.
- Moreover, thyme oil is an effective antiseptic that is useful in treating nasal congestion.
Recipe 4: Citrus Breeze
- 6 drops of grapefruit oil,
- 3 drops of orange oil, and
- 1 drop of clary sage essential oil.
Benefit:
- Moreover, the use of floral mixes that are bright in color can improve one’s mood while simultaneously helping in the clearing of phlegm and the mouth.
- Furthermore, there is also clary sage oil which has a delightful aroma and is helpful in relaxing muscles from throughout the body.
Moksha Lifestyles is an established Wholesaler, manufacturer, and exporter of essential oils and other Essential oil products in India. Depending on the intended usage, it offers the most genuine essential oils of only the highest quality. They contain no chemicals, additives, or fillers. Furthermore, this does not include synthetic colors, synthetic preservatives, or synthetic fragrances. In other words, that makes them excellent for everyday use. Practically speaking, while the essential oil is 100% natural, it is prudent to use ,a href=”https://mokshalifestyle.com/carrier-oils/” target=”_blank”>carrier oil before applying it to the skin because of the high concentration level. We carry out several tests and quality checks to make sure only the best and the real essential oil is delivered to you.
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The delivery packaging of the products also meets the exacting quality requirements to ensure oil results upon use. Not always do consumers go ahead and make payments through our portal; however, when they do so, they are satisfied with the secure payment. Get the best value for money when you purchase essential oil online from Moksha within your specifications. Castor Oil can be ordered for use on the face to combat dark circles, make skin light, boost hair growth, relieve arthritis pains, and improve digestion. Find castor oil price per Kg and even buy this essential oil in bulk.
