Oregano oil is one of many compounds from the plant oreganum vulgare that has been shown to have amazing healing powers. It is a natural antibiotic and antimicrobial substance which fights off infection by killing harmful bugs and yeast. As such, it can be used to treat a wide range of infections including colds, viruses, bacterial vaginosis, flu infections, and more. Oregano Oil that is mixed with other oils like olive oil will yield an even greater amount of benefits from treating colds and many other health issues. Many other products are marketed to have similar effects, but oregano oil provides the most of any of them. Oregano oil contains a large amount of antioxidants and phytonutrients which go to work on viruses and bacteria inside the body. These also help by boosting the immune system and reducing inflammation.
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The high levels of antioxidants and phenol compounds give it an incredible amount of healing power. This allows it to penetrate deep into the body to clear out harmful infections that are so common during colds. Oregano oil is a powerful and natural remedy for colds and flu, which can be used by both adults and children. It is a vital component in many herbal remedies and can be found in several over-the-counter homeopathic remedies. Pure oregano oil is great on its own or when mixed with other herbs to treat colds, flu, viruses, bacterial infections, fungus, digestive problems, and much more! Remember that ingesting pure oil oregano can cause severe damage to the esophagus if it is not diluted properly.
Benefits Of Oil Of Oregano For Cold:
1) For Cold Sores
Like many other oils, oil oregano is extremely effective in the treatment of cold sores. It works to stop any infections and speed up healing. It can also help lessen the severity of a cold sore, as well as heal it more quickly. Oil of oregano has been shown to reduce HSV-1virus replication by 61%, which is more than twice as much as capsaicin (the active ingredient in hot chili peppers), and can help reduce the number of outbreaks by 53%. In addition to reducing future outbreaks, it helps lessen the severity and duration of an outbreak.
2) For Foot Fungus
Oregano oil is effective in the treatment of fungi such as athlete’s foot, ringworm, and jock itch. It works to kill fungi and prevents them from returning. The oil has also been shown to be very effective as an antifungal agent because it can kill Candida albicans when used topically. This can help to reduce symptoms including itching, burning, and scaling of the affected area.
3) For Skin Conditions
Even though it is an oily substance, oregano oil has great benefits for the skin and can improve many skin conditions such as acne, dandruff, eczema, psoriasis, boils, and burns.
4) For Menstrual Cramps
It is effective in reducing the severity and duration of painful menstruation cramps, as well as helping to relieve them.
5) For Digestive Problems
Oregano oil contains strong anti-inflammatory properties which can be used to treat a wide array of digestive disorders. It is a powerful remedy for indigestion and acid reflux, as it helps to alleviate symptoms on a cellular level. It also has antioxidant properties that can help reduce the risk of leaks in blood vessels which are often associated with leaky gut syndrome.
6) For Colds And Flu
The strong antiviral and antibacterial properties of oregano oil can be used as a holistic remedy for colds and flu. It has been shown to stimulate the immune system and fight off viruses and harmful bacteria. A study on mice found that it helped to reduce viral load by 59%, and viral shedding by 59%.
7) For Oral Health
Many studies have been conducted on oregano oil to help prevent tooth decay, treat bad breath, eliminate mouth pain, mouth sores, gum disease, and more.
8) For Wounds
Oregano oil is effective in the treatment of infected wounds which are often so common during colds.
How To Ingest Oregano Oil For The Cold?
Step 1: Before taking oil of oregano it is recommended to consult with your doctor or health practitioner.
Step 2: Pour several drops selected by your health practitioner into a glass of water.
Step 3: Mix well, and drink the mixture slowly.
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Step 4: You can also add the teaspoon of oregano oil to honey and consume it, or add drops to capsules and swallow accordingly. The amount you take will depend on your health practitioner’s recommendation.
Step 5: Keep in mind that you should not take more than what you are instructed to for maximum results without side effects.
DIY Recipes Of Oregano Oil For Cold:
Recipe 1: Oil Mix For Sore Throats From Cold
Ingredients:
- 7 drops of oregano oil,
- 2 drops of peppermint oil, and
- 5 drops of cajuput oil.
Method:
- Mix all the oils well and apply them to your throat before going to bed.
Recipe 2: Oil Mix For Chills And Fever
Ingredients:
- 10 drops of oregano oil,
- 8 drops of eucalyptus oil, and
- 9 drops of rosemary oil.
Method:
- Mix all the oils well and apply them to your neck before going to bed.
- The use of this mixture helps in relieving chills and fever due to colds or flu virus infections.
- It also helps in curing nasal congestion due to colds or flu infections.
Recipe 3: Oil Mixture For Lungs
Ingredients:
- 4 drops of oregano oil,
- 3 drops of marjoram oil, and
- 3 drops of eucalyptus oil.
Method:
- Mix all the oils well and apply them to your chest before going to bed.
- This mixture helps in improving breathing during a cold or flu infection.
- It helps in relieving chest tightness and cough during a cold or flu infection too.
FAQs:
1) Is oregano oil safe?
Yes! Oil of oregano is a natural product and you should not worry about using it. The effects of using oil oregano are only temporary. It acts as an antiviral agent and works to kill harmful bacteria and viruses without causing harm to the body.
2) How can I obtain pure oregano oil?
The purest form of oregano oil is the one that contains a high percentage of the essential oil. It is recommended that all oils purchased online are from reputable companies that offer pure oils for your safety. (Eucalyptus is a good option for people with sensitive skin. It is also useful for people who are not allowed to take other essential oils such as those with sensitive skin.
