This article is about exploring the therapeutic uses of bergamot essential oil. Bergamot essential oil is a great way to promote relaxation as well as relief from inflammation, muscle tension, and many other conditions. While not much is known about this plant’s long-term effects, it has been used in aromatherapy for hundreds of years to relieve anxiety and provide a sedative effect. However, it can also be used for a variety of other purposes. Some of the uses include: antifungal, anti-inflammatory, and antibacterial.
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This article will be about some of these therapeutic uses as well as the preliminary research on this essential oil. It has been shown by preliminary research that bergamot essential oil can help promote relaxation in certain cases, such as post-operative pain, menstrual cramps, and anxiety. It is also said to help with nerve pains in those who have undergone cancer treatment and patients who have undergone amputations due to nerve damage. There are many uses for bergamot essential oil that are both beneficial and relaxing because its natural smell is meant to soothe the senses. If you want to explore your benefits with this type of natural remedy we highly recommend that you do some research on how it can help your particular condition or situation.
Therapeutic Uses Of Bergamot Essential Oil:
1) For Relieving Joint Pains
Bergamot essential oil can be used topically in a bath to relieve joint pain. It is especially good for those who do not have issues with muscle fatigue or are not recently recovering from surgery. The oil needs to be diluted in a bath at around 1-2% and it takes about thirty minutes for the bath to become warm. It should then be allowed to soak up for around thirty minutes as well as being massaged into the area which is suffering from joint pain. This remedy has been shown to provide relief within four hours of use.
2) For Period Cramps
It is common for women to have cramps that are both painful and annoying. It can be used topically or internally for those who are suffering from period cramps or dysmenorrhea. The downside to this remedy is that it will not relieve all of the symptoms of period pain but it can help alleviate some of them.
3) For Pre-Surgical Pain
This remedy has been shown to help with nerve pain before orthopedic surgeries. In a preliminary study, it was shown to reduce the pain felt by some patients by 38%. This was compared to the placebo group and the patients’ results were consistent in showing relief from nerve pain in every case where this oil was applied. Those who took the drug showed some relief, and it’s reasonable to assume that most patients would have experienced this full benefit. But the enjoyment of a sensation that is often unpleasant can be a powerful stimulus to continue treatment, so even if they didn’t get much of an analgesic effect, there’s still a strong reason for patients to continue with their treatment.
4) Anti-Fungal Properties
Bergamot essential oil can be used as an antifungal in limited cases. For an athlete’s foot, it can be helpful but only in the initial stages of the condition. The oil can help to ease itching and dryness associated with the fungus.
5) Anti-Inflammatory Properties
For rheumatoid arthritis patients, it can help to improve their symptoms. In a study of fifty-five patients who used bergamot essential oil for seven days, they found that 60% of the patients experienced reduced inflammation in their joints as well as improved function of those joints. This suggests that bergamot essential oil could be used to help with rheumatoid arthritis pain and inflammation a significant amount of the time but not all the time. It should be used as part of a long-term strategy rather than a single step.
6) For Nerve Pain
Due to its anti-inflammatory and analgesic properties, it was shown that bergamot essential oil can act as a treatment for neuropathic pain. The study showed that the oil was effective at reducing the perception of pain when applied topically, but it did not have any effect on the underlying neuropathy or nerve damage itself. This suggests that further research is needed to come up with more treatments for this type of nerve pain.
7) For Cancer Treatment
It has been shown in preliminary research that bergamot essential oil can help reduce the effects of anxiety. The results also suggest that it may even be able to reduce the occurrence of depression in cancer patients. In one clinical study, it was shown that over half of the patients who took the drug experienced a reduction in psychological distress compared to 10% who were given a placebo and showed less than half experiencing depression. This suggests that bergamot essential oil may be used to help treat anxiety in cancer patients as well as those with other conditions such as chronic pain and fibromyalgia. It is also suggested that this could be used for those undergoing chemotherapy or radiation treatment for their cancer.
How To Use Bergamot Essential Oil For Therapeutic Purposes?
Step 1: The oil can be diluted to between 2 and 4%. When you buy the oil and it says how much is in the bottle, it’s a good idea to ask your doctor or pharmacist how much of this should be used. The best way to apply bergamot essential oil topically is by spraying the oil on a cotton pad and applying it to the affected area.
Step 2: It can be used every day as needed however, at a dose of around 2% it will need to be sprayed onto your skin every thirty minutes.
Step 3: If you are applying the oil topically to deal with joint pain or swelling, it’s best to soak it in a warm bath for around thirty minutes. Once you have done that, massage the diluted bergamot oil into the affected area and leave it there.
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Step 4: To inhale the oil, you can use a vaporizer or burner to mix it with water.
Step 5: If you are using the oil by itself, use no more than three drops every day. You should read all of the instructions on the product before you begin your treatment.
FAQs
1) What is the difference between bergamot and grapefruit essential oils?
Grapefruit essential oil is another name for the same oil that you can purchase under the name bergamot. The only difference is that bergamot comes from the fruit of “Citrus bergamia” while grapefruit comes from “Citrus paradise”.
2) What does bergamot essential oil smell like?
The aroma of this oil is citrusy but it also has a flowery scent to it. It’s aromatic, fresh, and slightly sweet as well. It’s also quite strong and it should not be used in larger amounts than what is suggested above. The oil is 100% natural and there are no side effects to using it once you have followed the instructions. But you should still always speak to your doctor before using any type of essential oil, even if it’s recommended by a doctor.
