Fresh And Fit: Harnessing Peppermint Oil For Weight Loss Success

Have you ever had those days when you’re feeling so unhealthy and like you should just give up on life, anything that resembles a workout or healthy lifestyle is too much? Maybe it’s been a while since your last workout or without having anything to eat for the past 24 hours. Maybe all of your attempts at healthy living in the past have failed. Peppermint oil is one of these options available to help people who are looking for weight loss success. Peppermint is a very common herb with an equally common scent that is used in a variety of ways.

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In this case, we will be discussing using peppermint oil for weight loss. Peppermint essential oil is obtained by steam distillation of the leaves and flowering tops, which are chopped down and steeped in boiling water for several hours. What separates peppermint oil from others is that it has a strong minty smell–rather than an unpleasant floral scent like many other essential oils–and it seems to work quite well for weight loss.

Benefits Of Peppermint Oil For Weight Loss:

1) It Suppresses The Appetite

The first reason peppermint oil is so great for weight loss is that it helps suppress the appetite. This is especially helpful when you’re watching your weight and don’t want to be constantly tempted by the food around you. A study found in 2008 found that peppermint oil was just as effective, if not more effective, than chewing gum at suppressing appetite.

2) Speeds Up Metabolism

Another reason why peppermint oil is great for weight loss is that it increases your metabolism. A study conducted in Germany showed subjects who were given peppermint oil burned fat at a higher rate during exercise and after exercise.

3) Increases Energy

Another benefit of peppermint oil for weight loss is that it increases your energy levels. A study conducted at the Department of Pharmacognosy and Phytochemistry found that peppermint oil decreased fatigue more than caffeine and glucose even after exercise.

4) Reduces Bloating

Peppermint oil helps reduce bloating by helping your digestive system work better. A study found in 2003 shows that peppermint oil can improve insulin sensitivity, which in turn improves glucose tolerance and fatty acid levels in the blood while reducing triglyceride levels. Because it helps reduce bloating, it also helps you lose weight because of this reduction in belly size.

5) Stress Reducer

Another reason why peppermint oil is effective for weight loss is that it is a strong stress reducer. A study conducted at the Department of Pharmacognosy and Phytochemistry showed that peppermint oil can be used as a natural antidepressant without any side effects.

How To Use Peppermint Oil For Weight Loss?

Step 1: Try Pure Peppermint Oil

Try using pure peppermint essential oil first before using any other form of peppermint oil. This way you can see how well peppermint works for your weight loss needs without having to worry about any other added ingredients that might make the side effects worse. It’s also cheaper to get pure essential oils, and they are also much easier to find at most local health food stores or even your local Wal-Mart in the section where they sell essential oils.

Step 2: Use Only A Few Drops At A Time And Dilute With Carrier Oil

Peppermint oil is very strong, so it’s best not to use too much of it. Also, you don’t want to get too much in your eyes. Some people have reported it as being very strong and burning when used on the skin. It’s best to start by using only a few drops of peppermint oil at a time that you will dilute with a carrier oil such as olive oil, grape seed oil, or jojoba oil.

Step 3: Be Prepared For Any Possible Side Effects

Just like anything in life, there are always going to be some side effects associated with any supplement or product. Sometimes these side effects are minimal and don’t affect your body at all while other times these side effects can be serious and can even result in hospitalisation. Be prepared for any side effects that you may experience. If you notice some changes in your health such as muscle pain or other health issues, stop using the peppermint oil and see your doctor immediately.

Step 4: If Side Effects Occur, Bring It Up With Your Doctor

If you experience any side effects while using peppermint oil, it’s best to bring this to the attention of your doctor so they can determine whether or not more serious treatment should be done.

DIY Recipes Of Peppermint Essential Oil For Weight Loss:

DIY Recipes Of Peppermint Essential Oil For Weight Loss:

Recipe 1: Oil Mix For Bloating


  • 6 drops of peppermint essential oil,
  • 2 tablespoons of olive oil, and
  • 1/2 tablespoons of grape seed oil.


  • 1) In a small hand or measuring cup, mix all 3 ingredients with a dropper.
  • 2) Rub this mixture on your belly and leave it on for up to 15 minutes before washing it off with warm water.
  • 3) Apply the mixture every day or as needed for relief from bloating.
  • 4) Another great thing about this recipe is that you can also use it to soothe indigestion and even morning sickness when you’re pregnant.

Recipe 2: Peppermint Massage Oil Recipe For Weight Loss


  • 6 drops of peppermint essential oil,
  • 2 ½ tablespoons of jojoba oil, and
  • 2 tablespoons of almond oil.


  • 1) Mix all the ingredients in a small jar or bowl.
  • 2) Use this mixture to rub on the stomach area and on other areas where you have extra fat to help burn off that extra fat and improve your overall health.
  • 3) By improving blood flow in your body you will also be increasing energy levels as well. This is a great way to get in shape just before summer hits and the beach season begins!

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1) Does peppermint oil work?

Peppermint oil is effective (when used correctly) for weight loss, but it’s important to remember that it’s not a magic pill. To get the most out of peppermint oil, you need to use it consistently and over a longer period. It’s also highly recommended that you don’t use peppermint oil right before eating or before going to bed at night. This can make you nauseous or give you an upset stomach which is never fun. If this does happen, try taking a break from using the product or using very small amounts of pure essential oil only when needed.

2) When should I use peppermint oil?

Peppermint oil is usually only used for weight loss after it has been proven to be effective. It’s highly recommended to use peppermint essential oil when you first start on a diet and continue supplementing it throughout the entire diet process. Using peppermint essential oil with a special diet plan is the best way to be sure that you get the best results possible from this amazing natural weight loss product.

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