You’re under a lot of stress, struggling to find your way in the world. It’s not so much that you don’t want to be happy or live a meaningful life, but just that you are currently struggling to make it happen. If you need an escape from the day-to-day hustle and stressors of life, this article is for you. Essential Oils have been used for centuries as medicines, but recently they have also gained significant popularity as powerful tools for self-care and spiritual growth. This article will explore which oils can help you get some peace in your chaotic lives and how to use them properly so that they deliver the healing effects they deserve. It’s not an exaggeration to say that essential oils are powerful. Essential oils are therapeutic and medicinal, and despite their strong scents, they can be used safely on the skin (and internally) by many people. You can use them to manage stress, improve sleep, relieve pain, boost focus and concentration, lose weight and so much more.
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Best Essential Oils For Emotional Healing:
1) Lavender Essential Oil
Lavender is a highly therapeutic essential oil that can help you relax and sleep better. It also boosts your immune system, aids in lowering inflammation, supports healthy digestion, and speeds up wound healing. What’s more, it helps relieve anxiety and depression and relieves tension headaches. Scientific studies have shown that lavender oil helps reduce symptoms of dementia. There are two major types of lavender, namely the English or French Lavender and the Spanish Lavender. The first one is more relaxing than the latter with its sweeter floral scent. When inhaling lavender essential oil, it can help you unwind, reduce anxiety and improve sleep quality.
2) Roman Chamomile Essential Oil
Roman chamomile essential oil has a sweet and delicate scent. It has powerful therapeutic properties and is great for managing stress, inflammation, and pain. It also helps improve sleep quality, boost the immune system, and ease emotional distress as well as anxiety.
3) Yucca Essential Oil
Yucca essential oil has therapeutic properties that make it useful for weight loss, supporting healthy digestion, and boosting your immune system. It is also a powerful anti-inflammatory agent to help alleviate joint pain, muscle pains, and arthritis symptoms.
4) Frankincense Essential Oil
Frankincense essential oil has been used as a medicine for thousands of years, and it is still used today to treat a variety of conditions such as acne, eczema, psoriasis, and even cancer.
5) Lemon Essential Oil
The lemon essential oil has a strong, pungent scent that can help you reduce stress, improve your mood, and boost your mental energy. It can also help you lose weight (it can make you feel full) and relieve pain. Like other citrus oils (like orange), it is antiseptic and antibacterial, which makes it very useful for treating acne.
6) Rosemary Essential Oil
Rosemary essential oil is well known for its antiseptic properties and its ability to heal wounds. It can also help you cope with depression, improve your memory and boost your immune system.
7) Fennel Essential Oil
Fennel essential oil is a potent antiviral and anti-inflammatory agent that works well for treating cold sores or other skin infections. It can also be used to calm muscle spasms and relieve muscle pain, cramps, headaches, and nausea (the “morning sickness” effect). The scent of fennel essential oil is considered to be slightly sweet and spicy with an underlying floral aroma.
8) Orange Essential Oil
Orange essential oil is calming and uplifting, which makes it perfect for relieving anxiety, depression, obsessive-compulsive disorder (OCD), fatigue, and insomnia. It has antibacterial properties and can be used to treat acne as well as eczema. It also helps with weight loss (it can suppress your appetite) and improves digestion. The scent of this oil has a sweet citrus aroma that lingers for quite some time.
How To Use Therapeutic Essential Oils For Emotional Healing?
Step 1: Know your soil type and what you need it for.
Step 2: Before using the oils, test them on a small area of your skin to see if they cause any irritation. You can do this by placing a drop of each essential oil in the palm of your hand and rubbing it on the back of your upper arm. If there is no reaction, try applying it to other parts of your body where you feel that something may be wrong (for example The neck if you have neck pain). There is no need to dilute essential oil; small amounts are sufficient for use. If there is any reaction such as a tingling or itching sensation, stop immediately and seek medical help before using any essential oil.
Step 3: Cleanse your skin first – The skin should be clean and dry before you apply the essential oil.
Step 4: Apply a drop to your fingers and massage it into the area. You can also soak a cloth with a few drops or use a pulse point application by holding the essential oil bottle close to your skin for about 5 seconds.
Step 5: While the general recommendation is that you should wear essential oils for up to 6 hours (overnight is even better), you can reduce or increase that time depending on how you feel. Some people may feel ill if they keep it on longer while others might experience an adverse effect from shorter usage.
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FAQs:
1) Where do I put essential oils for emotional healing?
As a general rule, you should use the oils on the bottoms of your feet, or you can apply them on the lowest part of your spine (in an area about 2 to 4 inches below your waist). You can also apply them on the bottoms of your hands or between your thumb and index finger. In addition, do not forget to put some oil in the palms of your hands and rub it all over your feet.
2) How much essential oil should I use a day?
You can use up to 6 different oils a day, and you should use only 1 drop of each oil. Some people may need more while others need less depending on what they want from the essential oils. There is no set rule as to how long you should keep your skin covered with the oils. The reason for this is that everyone has a different body chemistry, which means that it might take a longer or shorter time for your body to absorb it.
