Avocado oil is a plant-based oil that is pressed from the flesh of avocados. Coconut oil is a plant-based oil that comes from the meat of coconuts. Both oils are high in “healthy fats.” Both oils can be used for cooking any time you want to add fat to your food, but each has its benefits and drawbacks. The question we are trying to answer today is which type of cooking oil you should use: avocado or coconut? To help us answer this question, we must explore what benefits these two oils have, as well as what makes them different and how they compare with one another. Avocado Oil is high in “good” fats. These fats include monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), and Omega-3s. All of these healthy fats are important to a healthy diet because they contribute to our daily intake of essential vitamins and minerals such as calcium, potassium, zinc, Vitamins A and D, Vitamin K1, and the antioxidant glutathione.
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Key Benefits Of Avocado Oil And Coconut Oil:
While choosing between avocado oil and coconut oil can seem like a tough choice, there isn’t a right answer. It all depends on what your goals are. If you’re looking for a high-quality oil that will do wonders for your hair, skin, and heart health (and add a rich buttery flavor to your recipes), then avocado oil is the way to go. There are no major side effects or warnings with this type of cooking oil because it is composed of healthy fats from natural sources.
1) For Hair Benefits:
Avocado Oil: Avocado oil is great for hair because it doesn’t contain “bad” fats that can promote hair loss.
Coconut Oil: Coconut oil isn’t great for hair because it does contain “bad” fats.
2) For Skin Benefits:
Avocado Oil: Avocado oil is high in good fats, which are important to your skin’s health.
Coconut Oil: Coconut oil is high in saturated fat, which is bad for your skin if used regularly.
3) For Making Food Taste Better:
Avocado Oil: Avocado oil gives food a rich and creamy taste and adds many benefits to your diet such as lowering blood sugar and cholesterol levels and improving heart health. It also adds a rich, buttery flavor to your dishes.
Coconut Oil: Coconut oil tastes great for some people and not so great for others.
4) For Cooking Food Benefits:
Avocado Oil: Avocado oil has a higher smoke point than coconut oil and is therefore preferred for frying foods. The taste of avocado oil is neutral, so it can be used in many different recipes without being affected by other flavors. It helps maintain the overall quality of your food by adding extra nutrients such as vitamin E and lycopene.
Coconut Oil: Coconut Oil doesn’t have a high smoke point like avocado oil does, it has a strong flavor that stays in desserts or other dishes even after cooking is complete.
5) For Uses In Makeup:
Avocado Oil: Avocado oil and coconut oil have different functions when it comes to makeup.
Coconut Oil: Coconut oil does not have any benefits in this department.
6) Nutritional Benefits:
Avocado Oil: Avocado oil is composed of monounsaturated fats, which are great for your heart, and also contain an array of other vitamins and minerals.
Coconut Oil: Coconut oil features medium-chain triglycerides, which are beneficial because they have been shown to raise the levels of good cholesterol in your body.
After reviewing both of these healthy oils, you can see that they have a lot in common. They are both high in “good” fats like monounsaturated fats, polyunsaturated fats, and Omega-3s. Both oils can help boost your heart health, improve your skin and hair quality, and even make your food taste better. Coconut Oil tastes great for some people and not so great for others. Avocado oil has a higher smoke point than coconut oil which makes it the go-to choice for frying foods when deciding between the two oils.
How Should You Use Avocado Oil And Coconut Oil?
Avocado Oil:
There are many ways that you can use avocado oil in your cooking. Though it is highly versatile, it should be noted that avocado oil has a lower smoke point than coconut oil, so it shouldn’t be used for high-heat cooking. It’s best to use the avocado oil in smoothies or add some to a sauce that you are sautéing.
Coconut Oil:
Coconut oil is great in numerous dishes because of its multi-purpose nature. However, because it doesn’t have a high smoke point as avocado does, it should only be used for baking. Coconut oil doesn’t contain good fats because it’s high in saturated fat. This saturated fat is bad for your hair and skin. Coconut oil is recommended for baking or high-heat cooking.
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DIY Recipes For Avocado Oil And Coconut Oil:
Recipe 1: Avocado Oil Mix For Hair Care
Ingredients:
- 2 tbsps of avocado oil,
- 1 tbsp of honey, and
- 1 tbsp of vanilla extract.
Directions:
- Mix the ingredients in a bowl.
- Apply to the hair, leave on for 5 minutes then rinse out with warm water and shampoo.
Recipe 2: Avocado Oil Spread On Bread
Ingredients:
- 1/2 cup of avocado oil,
- 3 tbsps of pine nuts or walnuts,
- 1 tsp of parmesan cheese (or any other nut cheese), and
- a dash of salt and pepper yum.
Directions:
- Preheat oven to 350 degrees F (180 C).
- Place all ingredients in a bowl and mix well.
- Spread onto one slice of your favorite bread.
Recipe 3: Coconut Oil Mix For Hair Care
Ingredients:
- 1/2 cup of coconut oil,
- 1/2 cup of argan oil, and
- 1/4 cup of jojoba oil.
Directions:
- Mix the ingredients in a bowl.
- Apply to the hair, leave on for 5 minutes then rinse out with warm water and shampoo.
Recipe 4: Coconut Oil Spread On Toast
Ingredients:
- 2 tbsps of coconut oil, and
- 2 tbsps of strawberry jam or honey yum.
Directions:
- Toast your bread then squeeze coconut oil onto it before spreading your jam or honey on top.
FAQs:
1) Can avocado oil and coconut oil be used on children?
Neither avocado oil nor coconut oil is recommended for kids. Both avocado and coconut oils are safe to consume because they aren’t composed of chemicals or additives that can cause harm if consumed in high quantities. Coconut oil does contain saturated fats, but they are good for the heart when eaten in moderation.
2) Are there any side effects to avocado oil and coconut oil?
No. Both avocado oil and coconut oil are safe to use. However, coconut oil does contain saturated fats so it should not be used as a daily moisturizer or hair treatment.
