Low energy, fatigue, and tiredness are making a comeback as summer is over the head. Does that irritate you to the core? It’s a whole new level of tiredness when your body lacks nourishment and proper care. Lack of sleep, anxiety, depression, and tiredness may lead to fatigue which diminishes the energy level of your body. Such conditions must be taken seriously to tackle them. So, we have found that the best 8 essential oils for fatigue are helpful in this case.
Essential oils are volatile and pure plant extracts that release positive energy along with several therapeutic benefits. They hold a typical floral smell and are very concentrated due to their purity. Essential Oils are extracted by steam distillation or cold-pressed method to maintain the holiness and purity of the oil. They are a leading factor to affect fatigue positively.
How To Reduce Fatigue By Using Pure Essential Oils?
If you think fatigue is the case of weakness and tiredness and can be treated with medicines and food then you are mistaken. Essential oils for fatigue are the best thing you can try to replenish your body and mind. This natural remedy for fatigue helps you feel motivated, brings in enthusiasm, boosts energy levels, and energizes your soul. Even after a long hectic day at work, you can rely on top essential oils for fatigue to revitalize your mind. These essential oils fight tiredness and weakness and provide you with an instant boost of energy. No wonder, aromatherapy oils for fatigue are loaded with therapeutic and healing properties to energize your body.
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We are over the top after telling you some incredible benefits of using essential oils for fatigue. However, it’s not over yet. We are yet to discuss the best 8 essential oils for fatigue. So, here we go.
1. Basil Essential Oil
Chronic fatigue is a common problem these days. It happens due to lack of sleep, hormonal changes, stress, and low immunity power. Tackling all these issues at once is a task but basil essential oil does it like a PRO. It is one of those aromatherapy oils for fatigue that has regenerative properties that relax and revitalizes your mind. It also acts as a mental stimulator by sharpening your concentration skills and boosting energy in your mind. The sweet, refreshing, and mild aroma of basil essential oil refreshes your senses and helps you feel good when you are low.
2. Eucalyptus Essential Oil
Your one-stop essential oil for fatigue is eucalyptus oil. From fighting off severe pain and aches to attacking mental stress, tiredness, and fatigue, eucalyptus oil does it all for you. The sweet, mild, and mint-like aroma of eucalyptus essential oil eliminates mental stress and brings in fresh and positive thoughts along with mental clarity. You don’t have to worry about fatigue taking over all your energy. This natural remedy for fatigue or should we say the application of pure essential oils is fruitful for the purpose and solves the problem like it never existed.
3. Rosemary Essential Oil
Known to combat adrenal fatigue and mental stress, rosemary oil is a great choice for people who feel tired frequently. Rosemary Oil has this great power to make you feel energetic no matter how tired or stressed you feel. Just inhale this essential oil for fatigue and you will notice the benefits instantly. Researchers have found that rosemary oil has an eternally beneficial impact on people’s lives. It also has a positive impact on our main nervous system and this quality of the oil makes it the best of all. The phenomenal qualities of rosemary oil include boosting energy, memory, and concentration along with reducing fatigue and exhaustion.
4. Lemon Essential Oil
Want to feel energized and rejuvenated without sipping on black coffee? We have got you covered. Rely on lemon essential oil and you will love what it does to your body. Lemon contains a potent compound known as Limonenes which is used in making medicines. It has restorative properties that work to refresh your mind and provides an instant boost of energy. The citrusy and mind-soothing aroma of one of the top essential oils for fatigue rejuvenates your mind and relieves it from stress. After all these wholesome benefits, lemon essential oil still boosts your immune system and promotes the production of white blood cells in the body.
5. Sweet Orange Essential Oil
If you are constantly searching for a natural remedy for fatigue then sweet orange oil is all you need. The calming and soothing properties of this oil refresh your mind instantly. It not only maintains your mood but also eradicates all the sins of tiredness and adrenal fatigue. Any citrus oil for that reason is truly beneficial for eliminating fatigue and weakness. The sweet and tangy aroma of sweet orange oil invigorates your mind and revives your energy. Studies have revealed that the tangy scent of this oil fights mood swings during periods and pregnancy. It also grapples with issues like depression, anxiety, and stress like a PRO.
6. Bergamot Essential Oil
One of the best essential oils for fatigue is none other than bergamot oil. Packed with major anti-inflammatory and mind-stimulating properties, this essential oil shows incredible benefits for people who suffer from regular fatigue and tiredness. Bergamot Essential Oil is known to enhance the production of neurotransmitters in the brain which helps to refresh your mind and provides an instant boost of energy. While all this was not enough, bergamot essential oil also carries a fresh, citrusy aroma that uplifts your mood and addresses problems like fatigue, stress, and depression. You should try these best aromatherapy oils for fatigue.
7. Peppermint Essential Oil
Never say NO to peppermint essential oil because it holds the maximum number of benefits. The fresh fragrance of menthol along with the therapeutic benefits rejuvenates your soul like anything. It is one of the best essential oils for fatigue as it reduces stress from the mind. The therapeutic benefits of this oil soothe and calm your soul so that it feels peaceful all time. The beneficial oil for fatigue also enhances mental alertness and helps you stay fit mentally and emotionally.
8. Jasmine Essential Oil
If you didn’t know about jasmine essential oil then you are probably missing out on some good products. Jasmine essential oil is one of the top essential oils for fatigue. It boosts energy and helps to reduce irritability, anxiety, stress, and signs of depression. The sweet and floral-smelling oil also balances your hormones and improves mood which is the thing everyone craves for.
Essential Oils Blends For Fatigue – DIY Recipes
We are finally done with the best 8 essential oils for fatigue. But, without the DIY recipes for fatigue, this post is incomplete. So, let’s have a look at essential oil blends for fatigue.
Recipe 1 – Calming Blend
This calming blend of the best essential oils for fatigue is something you will need daily. Peppermint essential oil has prominent therapeutic properties that soothe your sense and mind.
Ingredients:
- 3-4 drops of Peppermint essential oil
- 1 tsp of carrier oil of your choice
Method:
- In a bowl take the carrier oil of your choice.
- For this purpose, you can opt for sweet almond oil or coconut oil.
- Add peppermint essential oil to it and give it a good mix.
- Now apply this blend to your main zones like the forehead, chest, and wrist.
- Inhale the aroma of this calming blend and massage it like normal body oil.
Recipe 2 – Relaxing Bath Time
Indulge in a blend of essential oil for your foot soak to experience less fatigue and tiredness. This blend will help you to fight stress and anxiety.
Ingredients:
- 2-3 drops of Lavender essential oil
- 2 drops of rose essential oil
- Bath salt
Method:
- In a tub add bath salt.
- Now add lavender essential oil along with rose oil for a soothing aroma and calming benefits.
- Give it a good mix and enjoy your relaxing bath soak session.
Recipe 3 – Diffuser Blend
This blend truly lives up to your expectations. It has jasmine essential oil along with geranium oil that refreshes your mind and calms your senses.
Ingredients:
- 3-4 drops of jasmine oil
- 3 drops of geranium essential oil
Method:
- Diffuse both oils in a diffuser.
- Now inhale the captivating aroma and feel like you are relaxing in a luxury.
Should We Use Essential Oil Blends For Fatigue?
If you are suffering from real-time fatigue problems and cannot find a suitable remedy for that then, essential oils are your true friends. Essential oil is one natural remedy for fatigue that you will never take for granted. They have endless benefits for your mind, body, and soul that you will love inhaling forever. The top essential oils for fatigue are also great to address issues like mood swings, irritability, stress, and tiredness. The best aromatherapy oils for fatigue provide an instant boost of energy and strengthen your immune system which s interesting to note. So, keep up with the essential oils blends for fatigue and free your mind from unnecessary stress and tension.
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Things To Keep In Mind Before Using Top Essential Oils For Fatigue
- Essential oils are only for external use and should never be ingested.
- Store essential oils out of reach of children and store them apart from other products.
- Some essential oils can be fatal to pets and therefore always research before using them.
- Essential oils must ALWAYS be diluted before applying to the skin as they are highly concentrated and can cause irritation. You can dilute them with a carrier oil of your choice and the max concentration of essential oils should be 3-4%.
- Always do a patch test before applying to larger areas of the skin.
- It is unclear what effects essential oils have on pregnant and breastfeeding women. While some consider them safe, many doctors advise pregnant women to avoid the use of essential oils.
- Always buy pure essential oils and stay away from fake counterparts as they won’t contain the same therapeutic benefits.
Takeaway
Wooh! Mentioning the best essential oils for fatigue was all worth it because we know you loved the series. Stress, fatigue, and tiredness can take a toll on your mental health. It may also ruin your physical health because the effects are devastating. But, thanks to the top essential oils for fatigue that we can solve this problem very easily. Try out pure essential oils from Moksha Lifestyle to experience the best results.
FAQs
1. Can I diffuse top essential oils for fatigue before going to sleep?
Yes, you can. Diffusing essential oils before sleep is very beneficial. It relaxes your mind, refreshes your soul, and gives an instant boost of energy. Essential oils are safe to diffuse before bed.
2. Which essential oil helps with fatigue?
All the oils mentioned above are very beneficial to eliminate fatigue and tiredness. But, to choose one, peppermint essential oil is great. It instantly boosts energy levels, strengthens your immune system, and relaxes your mind.
