Did you ever wake up in the middle of the night feeling frightened or anxious from troubling dreams? Then you should read this post. According to research, aromatherapy for nightmares is one of the most natural approaches to getting good sleep. Yes, using essential oils can help prevent nightmares from happening. Rapid Eye Movement (REM) is a typical source of nightmares, which can make you feel drenched in perspiration, terrified, and exhausted when you wake up. The use of essential oils can help us deal with nightmares and have a significant emotional impact. Because of this, we have teamed up with some of the best essential oils for nightmares and with simple DIY essential oil blends for nightmares that will help you get a good night’s sleep while encouraging a peaceful and relaxed state of mind.
How Can Using Essential Oils Prevent Nightmares?
Plant-based aromatic liquids known as essential oils are prized for their nutrient- and compound-rich composition. It has been demonstrated through research that using essential oils for nightmares helps relax and calm your nervous system. The limbic system of your brain, which processes emotions, stimuli, and memories, is activated by these organic oils. This can result in a great deal of anxiety and stress, which can then cause unpleasant or upsetting dreams. By reducing the physical and mental changes brought on by nightmares, aromatherapy helps regulate your limbic system, promoting a more favorable frame of mind for sound sleep.
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You can rub these organic oils on your skin or inhale them to allow the therapeutic effects of essential oils to engage your brain and make you feel calmer and more at ease. Let’s get to know more of the benefits, by learning more about the top essential oils for nightmares in our next section.
List Of Top Essential Oils For Nightmares
Nightmares are disturbing. Therefore, instead of suffering and running your sleep, it is better to go for a safe alternative, for this you can choose aromatherapy for nightmares. Here, we’ve compiled a list of the best essential oils to use right away to help you feel peaceful and relaxed if you’re having nightmares.
● Lavender Essential Oil
Lavender Essential Oil comes from the flowering buds of Lavandula Angustifolia, which is one of the most versatile oils used in aromatherapy for nightmares. Lavender oil has a very sweet and distinct perfume that can soothe the mind and spirit. It is widely renowned for its calming effects and ability to help people go to sound sleep. When applied before bed or used in a diffuser in the evening, lavender, which has long been known for its ability to promote sleep, can also help manage insomnia and ease anxiety. Use this best essential oil for nightmares and feel quiet within if you want to feel rested and rejuvenated the following morning.
● Chamomile Essential Oil
Matricaria chamomilla L. flowers are used to make chamomile oil, one of the safest, gentlest, and most calming oils for both adults and children. Its relaxing and sedative effects might reduce the stress and anxiety that can cause dreams. Due to its hypnotic and calming characteristics, which help lessen symptoms of anxiety, tension, dread, night terrors, sleepwalking, and insomnia, it is widely used in aromatherapy for nightmares. On the pillow and bed sheet, a few drops of chamomile oil with its Sweet, Fruity, and Herbaceous perfume can have a calming effect and help you sleep soundly.
● Frankincense Essential Oil
The Boswellia Frereana tree, popularly known as the Frankincense tree, produces a resin that yields the essential oil of frankincense, which has a warm, spicy, and woody perfume. Frankincense essential oil can be used to treat a variety of emotions, including anxiety, nervousness, rejection, low self-esteem, and mental weariness. Most significantly, if you include this oil in your sleep mixture, you can avoid having nightmares as a child. You won’t have any nightmares while you sleep as a result of its essential oil’s ability to stimulate brain nerves, calm them, and grant you comfortable and worry-free evenings.
● Cedarwood Essential Oil
Cedarwood oil, also known for its Woody, Sweet and spicy aroma, is also one of the best essential oil for nightmares and night terrors. By encouraging emotional stability, it has soothing, calming, and Sesquiterpene-rich characteristics that aid in alleviating mental tension, melancholy, and anxiety. Cedarwood essential oil calms the nervous system and promotes relaxation due to its significant sedative properties.
● Vetiver Essential Oil
Vetiver Essential Oil is extracted from the roots of Vetiveria Zizanioides, through steam distillation. This essential oil’s potent, earthy, and woody aroma helps to avoid nightmares because it not only soothes mental distress and anxiety but also lessens symptoms of depression, stress, and anxiety thanks to its sedative and therapeutic effects. Greater relaxation and less tension lead to better, higher-quality sleep. Additionally, vetiver essential oil with a grounding aroma also encourages a cheerful attitude that aids in overcoming negativity and other negative emotions.
● Mandarin Essential Oil
You want something that has a pleasant, fruity, and citrusy aroma since it will refresh your mind, create a calm environment, and encourage sound sleep. Go for Mandarin essential oil. This fruity, scented liquid has a calming, restorative, and therapeutic influence on our minds, allowing us to sleep more comfortably and experience pleasant dreams rather than terrifying ones. When used before bed, it even contributes to the promotion of harmony and peace. Simply apply four to five drops of this essential oil to a pad of cotton and place it next to your bed or pillow for the restful sleep you deserve.
Relaxing DIY Essential Oil Blends For Nightmares – Homemade Recipes
While using these essential oils for bad dreams, you can use them in a variety of ways like applying topically, in a bath, or on a pillow. So, we have linked a DIY recipe using every way, you can choose what suits you the best.
Recipe 1. Relaxation Bath Blend
- 30 drops of Sandalwood oil
- 10 Drops of Lavender Essential Oil
- 2-3 drops of Cedarwood Essential Oil
- 2-3 drops of Mandarin Essential Oil
- ½ Cup of Virgin Coconut Oil or Jojoba Oil
- Pour all the oils into a dark-colored bottle and shake it well.
- Add 3-4 drops of the mixture to your bath water and relax.
- Do this every night before sleeping to eliminate night terrors and nightmares.
Recipe 2. Calming Diffuser Blend
- 1 drop of Chamomile Essential Oil
- 1 drop of Rose Essential Oil
- 4 drops of Lavender Essential Oil
- 1 drop of Sandalwood Oil
- Use your diffuser after blending the oils. If you don’t have a diffuser, you can place two to three drops on your palm and take a few deep breaths of the aroma before bed.
Recipe 3. Pillow Soothing Blend
- 10 Drops of Lavender Essential Oil
- 5 drops of Chamomile Essential Oil
- ½ cup of water
- 5 drops of Marjoram Essential Oil
- 10 drops of Orange Oil
- Mix all the oils and add them to a dark-colored amber bottle for further use.
- Add about 10-15 drops of this blend to your pillow before bed and experience a restful sleep enriched with a pleasant aroma around.
Things To Keep In Mind Before Using Essential Oil For Nightmares:
- Never swallow essential oils; they are only meant for external use.
- Keep essential oils out of children’s reach and keep them separate from other items when storing. Always do your homework before using essential oils because some of them can be dangerous to pets.
- Because essential oils are so concentrated and can irritate the skin, they MUST ALWAYS be diluted before applying. The maximum concentration of essential oils should be 3-4%, and you can dilute them in any carrier oil of your choosing.
- Before application to wider areas of skin, always perform a patch test.
What effects essential oils have on women who are nursing and pregnant is unknown? Many doctors advise pregnant women to avoid using essential oils, even if some people think they’re safe.
- Avoid purchasing fake essential oils at all costs because they do not provide the same therapeutic effects. For this, you can check their USDA certification before purchasing.
Since ancient times, essential oils have been utilized to treat a variety of diseases. So, if you’re seeking a secure, natural solution to stop having nightmares, give the magic of these plant-based oils a try and take advantage of their advantages for getting a good night’s sleep. By stimulating your nerves, their properties, and their distinctive perfume, they are sure to improve the quality of your sleep as well as lessen and even eliminate nightmares. The most effective ways to use these best essential oils for nightmares are through diffusers, inhalation methods, and even topically; just make sure to diffuse them first. If you or your children experience frequent or upsetting nightmares, we advise that you see a doctor right away. Choose aromatherapy for nightmares and those frightful nights that are keeping you from sleeping today. You can obtain the highest-quality essential oils for getting rid of terrible dreams from the Moksha lifestyle.
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1. How can I use aromatherapy for nightmares prevention?
Try diffusing any of the essential oils from the list above that you prefer at night. Natural home remedies like aromatherapy can help your kids get over nightmares and sleep peacefully at night.
2. What makes unpleasant dreams stop?
Establishing a regular sleep routine is one way to try to get rid of terrible dreams. It ought to involve getting enough shut-eye at night to prevent the impulse to take a nap in the late afternoon or early evening. avoiding cigarettes, alcohol, and coffee. Diffusing essential oils due to their therapeutic properties can help experience a peaceful and soulful night.
3. What kind of essential oil promotes mental health?
Essential oils can have anxiolytic effects that reduce anxiety and boost serotonin levels in the body. Lavender, Frankincense, Sweet Orange, and Chamomile are some of these oils. If you’re at peace with your mind, you can experience restful and deep sleep.
TRY BEST ESSENTIAL OILS FOR NIGHTMARES from Moksha Lifestyle today………….