Essential oils are produced by the plant’s metabolism, using the skin or leaves to extract an aromatic compound from its chloroplasts through diffusion. It is sometimes said that plants evaporate their fragrance as a means of attracting pollinators and defending themselves against predators. Humans have since learned how to mimic this natural process to obtain these fragrant compounds for aromatherapy and perfumery, typically by cold-pressing or steam distillation of plant material. The use of essential oils is widespread today, but it was not always easy for people today to purchase these products. There was once a time when distillation equipment was not readily available to make these oils, and the process could take years to produce a small amount of oil.
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Essential oil is an aromatic liquid that is present in various plants, especially those that grow in warm climates throughout the world. The oil is extracted from the leaves, bark, roots, or seeds of a plant and is used in making perfumes and aromatherapy. It has been used throughout history as a natural remedy for various ailments, both medical and spiritual. The term “essential oil” comes from the fact that these oils are deemed as a substance that is necessary for the well-being of the plant itself. The most common reason to extract essential oils is for its use in aromatherapy, but it has also been found to be beneficial in many other ways including pest control.
Best Essential Oils For Happiness And Energy:
1) Basil Essential Oil
Basil essential oil helps to sharpen the mind and focus. It also helps promote relaxation and calmness. And best of all, it smells great! Studies have shown that it has many calming effects on the nervous system, helping to relieve anxiety and stress. A study performed by Dr. Hans Jenny, a Swiss scientist who discovered the endocannabinoid system in 1937, found that when he inhaled basil essential oil he felt more relaxed and sleepy. He attributed this sensation to the calming properties of the plant’s aroma molecules.
2) Ylang-Ylang Essential Oil
Ylang-ylang is a tropical plant native to tropical Asia that is used for its sweet-smelling flowers. The oil is extracted from the flower of the plant and luckily, since it is grown in tropical regions, this oil is abundant. Ylang-Ylang Essential Oil has been used for thousands of years in Asia to treat chronic pain. Not only does it help with pain but it also helps users stay awake and alert.
3) Orange Essential Oil
Orange essential oil is an uplifting oil that promotes feelings of happiness and well-being. It’s a great way to start your day by adding a few drops to your diffuser or taking a whiff of the essence straight from the bottle. It is also a wonderful addition to your home or office décor. The orange essential oil has a pleasant scent that is similar to other citrus scents, like lemon and lime, but it does have its unique character, and it is one of the more popular oils for aromatherapy, although many people enjoy it in their daily lives as well.
4) Pine Essential Oil
Pine essential oil has a sweet fragrance that just smells amazing. It’s relaxing and uplifting and is great for calming anxiety during a stressful day at work. It is also a very inexpensive way to add an uplifting scent to your home or office, and I recommend using it at night while you’re sleeping. The scent of this oil will help you drift off into a relaxing, rejuvenating sleep and promote healthier skin.
5) Nutmeg Essential Oil
Nutmeg essential oil is a sweet-smelling and calming essential oil. It’s great for fall time when everyone’s stress levels are on the rise due to approaching deadlines and final exams. Mixing it with orange or sandalwood can be very calming for most people.
6) Rose Essential Oil
Rose essential oil has been used for centuries to scent bathwater and was discovered to be an effective way to lower blood pressure and relax the nervous system. It has a nice floral fragrance and is another great addition to your home décor as well.
7) Lavender Essential Oil
The lavender essential oil has a very positive emotional effect on most people. It’s great for helping with sleep disorders, including insomnia, migraine headaches, anxiety, depression, and stress. The lavender essential oil will help you sleep better at night and take the stress out of upcoming exams or deadlines.
8) Sandalwood Essential Oil
Sandalwood is by far one of the most popular oils used in aromatherapy therapy today. It is excellent for helping you focus your thoughts and to relax the body, mind, and spirit. It is also an essential oil that many people enjoy using in their home décor as a nice aroma that disperses easily throughout the space.
9) Frankincense Essential Oil
Frankincense essential oil is one of my all-time favorites. It has a very unique scent that reminds me of being in the woods or a deep forest, untouched by human hands. It’s very grounding and uplifting with a warm, nutty fragrance to it.
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DIY Essential Oils Recipes For Happiness:
Recipe 1: Oil Mix For A Calming Effect
Ingredients:
- 6 drops of pine essential oil,
- 7 drops of lavender essential oil,
- 7 drops of sandalwood essential oil,
- 10 drops of frankincense essential oil, and
- 10 drops of ylang-ylang essential oil.
Directions:
- Mix all ingredients in a glass bottle or container. This blend is calming and comforting when mixed with a bath.
- There are many other recipe variations you can use on your own for different outcomes.
- It is all about experimenting with the ingredients for personal preference.
Recipe 2: A Scent For An Uplifting Effect
Ingredients:
- 6 drops of Clary sage essential oil, and
- 3 drops of lemon essential oil.
Directions:
- Mix ingredients to create a vibrant scent that is infused with invigorating notes.
- Spray this scent at least 3 times a day.
Recipe 3: For Those Who Need More Mental Focus
Ingredients:
- 6 drops each of frankincense, sandalwood, and peppermint oils (mix).
Procedure:
- Mix the oils and inhale them to get a great mental boost.
FAQs
1) How can I get happiness from using essential oil?
Essential oils can be used in a variety of ways. Using them with a diffuser is usually relaxing and calming, but there are other ways you can use the essential oils to get happy too. Adding some drops to your bathtub water not only helps with relaxation but also helps with healing certain medical conditions and symptoms such as headaches, insomnia, muscle pain, or back pain.
2) Can I apply it to my skin?
It is highly advised not to apply essential oils directly on the skin, especially for beginners. However, if you have been using essential oils for many years and feel that applying certain essential oils directly on the skin is completely safe for you and beneficial in any way, then you can certainly do so.
