Introduction: How Essential Oils Affect Mood
Essential oils are everywhere, from skin care benefits to hair care, aromatherapy, and whatnot. However, there is something more essential about essential oils and their benefits. It is the benefits of essential oils that uplift your mood instantly. Yes, you heard that right. The power pack formulas of essential oils are a game-changer in your daily routine, as they draw out negativity and push in all the positive vibes in the atmosphere. Not only this, but these essential oils also balance your emotions and kick in with the feeling of motivation.
Today’s blog is all things essential oils that have floral, fruity, and herbal aromas that instantly connect with your brain’s nerves. These essential oils further enhance mental clarity, manage stress and anxiety levels, and increase dopamine levels. So, are you ready to amp up your lifestyle with the happy essential oils for positivity and a good mood?
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Essential oils are concentrated forms of plant extracts that have incredible benefits for your mind and life. They smell amazing, which keeps you sane and calm during stressful situations. One can use it in numerous ways, but before that, let’s understand the major reasons behind choosing essential oils.
Why Choose Essential Oils For Natural Mood Uplift?
Many people opt for therapy sessions, emotional outbursts, and every other thing to instantly uplift their mood. But what they miss out on are the essential oils that instantly connect with your senses through the routes of fragrance. Here’s why you should choose essential oils for a happy and jolly mood.
A. Reduces Stress And Tension
Essential oils are a must-have if you get stressed or panic. These essential oils not only control anger, tension, and anxiety but also keep your mind clear. Use the top essential oils for stress and tension, and you’ll feel instantly cool and relaxed.
B. Energizes Your Mind
Essential oils can instantly energize your mind and keep it rough and tough. The best ones not only fight the feeling of frustration, discouragement, and irritation but also boost your motivation levels. Essential oils improve mental clarity and keep your energy level at peak.
C. Connects With Your Emotional Needs
If you’re feeling hopeless, anxious, or sad in tough situations, you can use the money you need to try essential oils. The top essential oils balance your emotions really well and trigger your passionate side to eliminate negative feelings. The best ones inspire you to do even better in terms of health and cognitive abilities.
D. Safe And Gentle
Not to mention, but essential oils are 100% safe and gentle to use on a daily basis with safety measures. Just use them in a diffuser or apply them on your high points to feel their effects on your body. The best essential oils to instantly uplift your mood from Moksha Lifestyle are a match made in heaven combo. There are 100% pure, organically sourced, steamed, distilled essential oils that do not have any side effects on your body.
E. All-Rounder Benefits For Your Health
Essential oils have countless benefits for your health, and this is one of the reasons why they also uplift your mood. It reduces stress, tackles anxiety, improves energy levels, promotes mental clarity, and also tackles insomnia.
F. Keeps You Calm And Composed
Once you try the top essential oils for a happy mood, you’ll feel calm and composed rather than responding or reacting quickly. The top essential oils are backed by neuroscience and modern research for their benefits in regulating mood and emotional well-being.
The benefits of essential oils are never going to end. But, if you want to know the top ones that work really well and show results within a few usages, hang on to the blog.
How Aromatherapy Works On The Brain?
Everyone wonders how aromatherapy works on the brain to improve their mood and stimulate their alertness and focus level. Well, here’s the science behind the connection of essential oils and neuroscience.
- Once you inhale an essential oil, it directly goes to the olfactory receptors in your mind that connect with your limbic system.
- The limbic system manages your mood, motivation, stress levels, and emotions.
- If the fragrance of your choice reaches your mind, it influences dopamine, serotonin, and GABA (relaxation).
- Your favourite aroma instantly connects with your memory and brightens the atmosphere to instantly feel good and happy.
Top 11 Essential Oils To Instantly Uplift Your Mood Naturally
1. Lemon Essential Oil
If you’re finding it difficult to balance your emotions and feeling extremely overwhelmed, try lemon essential oil. Lemon oil boosts mental clarity and focus while balancing your emotions without making you feel low. It instantly provokes positive and energetic vibes when diffused in the house.
2. Grapefruit Essential Oil
If you are looking for a sweet yet citrusy oil that feels extremely light and clean, try grapefruit oil. The essential oil is known and backed by top therapists for its mood-uplifting qualities. It provokes creativity in your mind with happy vibes and instantly uplifts your mood from sad to happy.
3. Sweet Orange Essential Oil
One can never get enough of citrus essential oils that have incredible benefits for your health and mind. Sweet orange essential oil is one of them. It has a sweet yet tangy aroma that has uplifting properties that reduce stress hormones. Diffuse sweet orange essential oil if you feel heavy on your mind, mental fatigue, or just a cranky mood.
4. Peppermint Essential Oil
The best cooling essential oils are peppermint oil, which helps you get rid of mental fog and builds alertness and concentration. Peppermint oil has a rich compound called menthol that is cooling on your mind and stimulates energetic and positive feelings.
5. Lavender Essential Oil
The holy grail lavender essential oil is known to improve your health, skin, and hair. But. Did you know that it has aromatherapy benefits like enhancing and uplifting your mood without any side effects? Lavender oil reduces overwhelming emotions, supports your nervous system, and also builds resilience to battle stress and anxiety.
6. Rosemary Essential Oil
Rosemary oil would never disappoint you as it drives mental clarity to uplift your confused and sluggish mind. Yes, you heard that right. The rosemary essential oil is a top-notch pick for people who suffer from a lack of motivation and clarity during decision-making. It relaxes your mind and sharpens it to boost confidence.
7. Cedarwood Essential Oil
How about cedarwood oil that has grounding and relaxing properties to ease muscle tension, digestive problems, and anxiousness? The essential oil is backed by top aromatherapists for its unique fragrance that balances emotional and mental needs. Diffuse it in your room for a pacifying fragrance and to instantly uplift your mood.
8. Basil Essential Oil
Have you ever wondered about Holy Basil essential oil, which is a sign of emotional clarity and happy vibes? Not many people know about its benefits, but the essential oil promotes clarity and self-expression. It is mostly used to tackle anxiety, signs of depression, and fears.
9. Chamomile Essential Oil
Another highly rated essential oil that has its own unique set of benefits is chamomile oil. The essential oil fixes your mind like no other and teaches you the art of happiness and joy. It has mood-boosting and uplifting properties that release stress and help you let go of stress.
10. Cinnamon Essential Oil
Cinnamon oil is a spice essential oil, which, when used for aromatherapy purposes, helps you overcome emotions like a PRO. The Cinnamon essential oil brings in the emotional warmth and passion in your life whenever you feel numb or disconnected.
11. Ginger Essential Oil
Have you ever tried ginger essential oil? The fragrance of the essential oil is best if you’re feeling emotionally drained or want to get rid of procrastination. The Ginger essential oil ignites the fire in your mind and battles with the lack of motivation.
Best Ways To Use Essential Oils For Mood Boosting
Now that you know the top essential oils to instantly uplift your mood and battle the inconveniences in your mind, it’s time to look at the best ways to use essential oils to instantly bring positivity and a happy mood.
- Use essential oils in a diffuser, ideally in your workplace or in your bedroom, to uplift your mood naturally.
- You can also directly inhale the essential oil or add a few drops to your palms for that soothing and pacifying effect.
- Another way to use essential oils for mood boosting is to apply them topically with a carrier oil. Dilute it in a proper ratio, and the same effects will definitely blow your mind.
- Another way to use essential oils for a happy mood is to include them in your bath routine. Add a few drops of essential oil to hot water, and the steam diffusion of fragrances in the shower will become a way to a happy life.
Safety Tips And Precautions
- Essential oils are only for external use and should never be ingested.
- Store essential oils out of reach of children and store them away from other products.
- Some essential oils can be fatal to pets; therefore, always research before using them.
- Essential oils must ALWAYS be diluted before applying to the skin as they are highly concentrated and can cause irritation. You can dilute them with a carrier oil of your choice, and the maximum concentration of Essential oils should be 3-4%.
- Always do a patch test before applying to larger areas of the skin.
- It is unclear what effects essential oils have on pregnant and breastfeeding women. While some consider them safe, many doctors advise pregnant women to avoid the use of fragrance oils.
- Always buy pure essential oils and do not buy fake counterparts, as they won’t contain the same therapeutic benefits.
How To Choose High-Quality Essential Oils?
If you are juggling among the essential oils and are confused about how to choose the best one, here are some tips that will come in handy.
- Always search for the botanical names of essential oils or plants and where they come from.
- Check out the ingredients list and see if it contains any synthetic fragrance or not.
- Double-check the packaging of essential oils, as it builds the integrity and authenticity of the brand and product.
- Do not opt for essential oils from brands that source them from another manufacturer.
- Inhale the aroma of essential oils and see how long it lasts. This helps you gauge the aroma quality of the oil.
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Conclusion
While it’s the end of the series of top essential oils to instantly uplift your mood, we’re still not done yet. The qualities and benefits are countless, and that’s why here’s the recap.
Essential Oils are plant-based extracts and are packed with antioxidants, vitamins, nutrients, and mood-boosting properties. Use it wisely, and you’ll see its benefits in the long run. Get your customized set of essential oil fragrances now from mokshalifestyle.com
FAQs
1. What is happiness oil?
The happiness essential oil is the one that blends for a sweet, floral, and mood-boosting aroma. These include Cedarwood, tangerine, spearmint, nutmeg, and grapefruit.
2. What essential oils set the mood?
Some of the top essential oils can instantly uplift your mood and set it right for any occasion. These include jasmine, cinnamon, rose, lavender, orange, and neroli.
3. What essential oils lift your mood?
To instantly uplift your mood and get that high energy, try peppermint, rosemary, sweet orange, or ylang ylang essential oil.
