Are you facing frequent mood swings extreme pain during periods or sudden weight gain due to hormonal imbalances? This can occur due to the extreme dominance of estrogen. Are you wondering what estrogen is and how it dominates your body? Well, a lot goes inside your body that you aren’t aware of. These are mainly the fluctuations that happen at the hormonal level and can lead to various changes in your behavior. One such fluctuation that is very common these days is the dominance of estrogen. Estrogen is a hormone that is known to boost your reproductive health and also affects your blood sugar levels, skin conditions, functioning of the brain, and cholesterol levels. Not only this but this hormone is very important for your body but an excess of it can lead to havoc. So what is this solution? You need to control estrogen dominance using natural remedies like essential oils.
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Of course, your body needs a limited amount of estrogen for proper functioning. However, when this limit is exceeded it can lead to an array of symptoms in your body. This can trigger the chances of serious health conditions. No one is ready to take in the health conditions due to the internal changes in the body. The best way to tackle it is by using the best essential oils for estrogen dominance. Are you wondering how essential oils can help in this purpose? Well as per recent studies, estrogen can be controlled using various essential oils and their therapeutic benefits. Yes, you heard it right. To place safe one can use natural remedies like essential oils to balance the estrogen level in the body.
Causes Of Estrogen Dominance
Before routing for the solutions and amplifying their benefits it is important to consider the major causes of estrogen dominance. Here are the common reasons:
- Taking certain medications that include hormonal pills, birth control pills, and other medicines can trigger estrogen levels in the body.
- High cholesterol levels or excess body fat can lead to high estrogen levels in the body. The ovaries on your body develop natural estrogen and so do the fatty cells.
- Another reason for estrogen dominance is your stress level. When you feel stressed and anxious frequently it instantly spikes up your cortisol level. This can further overpower the production of progesterone and can increase estrogen.
- Another major reason for excess Estrogen is lack of ovulation. Women usually face a rise in the progesterone level when the egg is released. However, if you are not ovulating regularly or in a basic manner it can dominate the Estrogen level in your body.
Best Essential Oils For Estrogen Dominance
Here are some of the essential oils that you can use to balance the Estrogen level in your body.
1. Lavender Essential Oil
Lavender Essential oil is quite versatile and is valued by experts and researchers because of its beneficial properties. It majorly helps to tackle the hormonal changes in your body and also offers prominent relief. If you are suffering from extreme cramps or abdominal pain due to PMS or perimenopause measures add lavender Essential oil to your routine. It Instantly combats stomach issues, reduces headaches and migraine, and also battles stressful feelings and restlessness.
Several people feel frustrated due to the estrogen dominance in their body. However, after taking therapy through the diffusion process of Lavender Essential Oil they feel so much relief and calm.
2. Peppermint Essential Oil
Another essential oil that offers impromptu benefits and tackles the Estrogen level in your body is peppermint Essential oil. Peppermint Essential Oil is packed with cooling properties due to the presence of menthol in it. It takes control of hormones in your body and manages mood swings, frequent weight gain hot flashes, and insomnia as per a recent study peppermint Essential oil is a very important one that prominently tackles the common symptoms of PCOS and other conditions.
If you are wondering how to use the best essential oils for estrogen dominance simply diffuse it and inhale the Aroma. It will show the results by reducing your stress level and battling with your anxiety and depression.
3. Clary Sage Essential Oil
Talking about the best essential oils for estrogen dominance we have the highly underrated Essential oil in the list. It is none other than clary sage Essential oil. Clary Sage Essential Oil is prevented by the Journal of Phytotherapy research to control the cortisol level by 35%. Not only this but the Essential oil has static effects on improving your mood and acting as a strong antidepressant. Diffusing clary sage Essential oil to balance your hormones and nurture your overall health is the best thing you can do.
Guess what Essential oil also tackles other health-related issues in women that include fluctuation in hormones infertility pcos and missed periods. All you have to do is diffuse the Essential oil and take up all its essence through its Aroma. Clary sage Essential oil offers an array of benefits for women’s overall health and also balances the hormones while dealing with cramps and other issues.
4. Sandalwood Essential Oil
Sandalwood Essential oil is probably one of the most appreciated essential oils for estrogen. It majorly controls your stress and anxiety factors which can usually lead to excess estrogen in the body. The early and soothing fragrance of sandalwood Essential oil instantly calms your mind, relaxes it, and keeps you sane during stressful situations. Not only this but sandalwood oil also helps with keeping your overall health in check maintaining anxiousness and nervousness that can usually trigger estrogen in the body.
Other Tips To Balance Estrogen Level
- Control your diet and avoid junk food.
- Make sure to exercise regularly and reduce your body fat.
- Studies have shown that an increase in body fat can lead to a high Estrogen level in the body.
- Do not take medications or pills.
- In a healthy lifestyle by including fiber-rich vegetables and fruits.
- Avoid supplements.
- Get rid of sedentary Lifestyle.
- Say no to stress and anxiety.
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Takeaway
We are finally done with assorting the best essential oils for estrogen dominance. The essential oils mentioned above take proper control of Estrogen levels in your body and also decrease their production to nurture your overall well-being. If you are intrigued by the concept and want to try the best essential oils for your health then check out Moksha Lifestyles.
