Introduction: Breathing Shouldn’t Be A Struggle
The current air quality index is definitely giving chills to everyone out there. Especially in metropolitan cities, the AQI is killing people. That safely brings us to the conclusion that breathing is a struggle these days. However, to turn the tables, it is very important to include natural ways to breathe clean and safe air to prevent diseases.
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In this context, what really helps are the essential oils for problems like bronchitis. It is a common respiratory disease that affects your health negatively and leads to respiratory infections. Treat bronchitis with care, and that’s why the 11 essential oils are here for relief. Let’s dive into the details and see how it benefits your body.
What Is Bronchitis? Understanding The Condition
Bronchitis is a respiratory disease. It leads to excruciating inflammation in the bronchial tubes, making it prone to infection. These bronchial tubes are responsible for easy air flow to the lungs. When they get impacted, they are swollen, inflamed, or irritated. It also limits the air from reaching the lungs. That is one heavy situation that also leads to tightness in the chest, muscle immobility, and cough.
Common Signs Of Bronchitis
- Dizziness and exhaustion
- Breathlessness
- Pain in the chest
- Parched cough
- Mucus buildup (yellow or white)
Bronchitis isn’t a regular disease. It has severe effects on your health. There are two types of bronchitis, which are categorized based on their duration:
1. Acute Bronchitis is a viral infection that has a short duration. It usually lasts for a maximum of 3 weeks.
2. Chronic Bronchitis usually lasts for a long time than acute. It also triggers the respiratory parts of your body, and the symptoms are visible. It triggers due to smoking habits and lung problems.
Why Use Essential Oils For Bronchitis Relief?
Are you still wondering why one should incorporate essential oils in their routine for bronchitis relief? Well, the explanations are boundless, but the ultimate ones will undoubtedly divert your intellect towards the exceptional effects of essential oils. Here is why you should also use essential oils.
- Essential oils relieve certain troubles like coughing, sneezing, and wheezing. It also enhances breathing rituals with its typical fragrance. Powerful essential oils like Peppermint, Lavender, and Eucalyptus essential oils clear congestion. It also refines the mucus and cough from the lungs.
- Say goodbye to inflammation and swelling in the bronchial tubes because essential oils attack them with a single use. Several essential oils calm inflamed tubes that might otherwise obstruct air passage.
Did you know essential oils have comforting properties that facilitate despair and encourage healing? They are most suitable for bronchitis relief when used in a diffuser.
Best Essential Oils For Bronchitis Relief
If you’re tired of dealing with respiratory issues, especially bronchitis, and want instant relief, here are the top 11 essential oils.
1. Peppermint Essential Oil For Blocked Passages
If you are suffering from any respiratory disorders, use peppermint oil. It is known as a cooling and pacifying essential oil. The essential oil has a vigorous compound called menthol that lessens coughing and sneezing. Known for its palliative properties, the essential oil instantly consoles inflamed bronchial tubes. It also tackles congestion and sinus concerns.
2. Eucalyptus Essential Oil
Eucalyptus essential oil tops the list of the best essential oils for bronchitis relief. The essential oil has an active expectorant/compound Cineole 1,8. It clears blocked airways and reduces the frequency of cough and inflammation. It is best used for inhaling via steam or for DIY chest rubs for bronchitis relief.
3. Tea Tree Oil For Inflammation
Tea tree oil never disappoints with its antibacterial, antimicrobial, and anti-inflammatory properties to fight germs. It has a very sharp scent that destroys toxic bacteria and germs from the respiratory tract.
It effectively alleviates congestion and choked air passages for painless breathing.
4. Rosemary Essential Oil
Rosemary essential oil is excellent if you have sinus and congestion issues. Not only does it subside bronchial tube inflammation, but it also enables air flow, promotes respiratory health, and stops mucus.
Use rosemary essential oil in a diffuser for added benefits. But be cautious while using it for children.
5. Oregano Essential Oil
Oregano essential oil is a power-packed oil with antiviral active compounds like thymol and carvacrol. Both these compounds prevent bronchitis and other health issues like fever, cold, flu, and virus.
The powerful formula of essential oil also prevents the multiplication of germs that lead to bronchitis.
6. Frankincense Essential Oil
A high-value essential oil always prevails because it has benefits to tackle every other health problem. Frankincense oil is one of them, which has pacifying and anti-inflammatory properties for bronchitis comfort.
It helps in effortless breathing patterns, relieves irritation and inflammation, and eases an inflamed chest.
7. Lemon Essential Oil
Get your day started with a citrus essential oil that purifies the atmosphere and serves as a natural decongestant. Lemon oil is great as it improves the lymphatic drainage and eradicates mucus from the lungs.
It offers immense relief from bronchitis with its refreshing aroma. Add a few drops in a diffuser every morning for relief.
8. Ginger Essential Oil
One can never comment on the phenomenal properties of ginger essential oil, especially for coughs, colds, and bronchitis. Everyone uses ginger in tea as it relieves throat problems, respiratory issues, and inflammation.
It is amazing to note that ginger oil has warming properties that reduce muscle and chest tightness and clear air passages.
9. Cinnamon Essential Oil
Spice essential oils never go wrong, especially if you enjoy the fragrance. One such essential oil is cinnamon oil, which calmly reduces bronchitis and its symptoms.
A study by Science Direct revealed the medical benefits of cinnamon essential oil and how using it prevents the entrance of pathogens and microbes. Use it with a carrier oil, and you will see the difference.
10. Thieves Essential Oil
Another lesser-known essential oil that has its own set of benefits for bronchitis relief is Thieves oil. The essential oil solves congestion and respiratory ailments without affecting your breathing patterns.
It is perfect to instantly uplift your mood with its citrusy yet mild aroma. Use the essential oil for sinus congestion, respiratory disorders, and bronchitis.
11. Cypress Essential Oil
Many people don’t know the respiratory uses of Cypress essential oil. However, the essential oil is ideal to open jammed nasal passages and airways for proper airflow.
You can simply add a few drops of cypress oil to a diffuser, and it immediately attacks coughing and sneezing.
How To Use Essential Oils Safely For Bronchitis?
Essential oils are valuable for your general health, particularly for treating bronchitis from the roots. However, it is crucial to use it safely to improve its efficacy.
- The primary way to include essential oils for bronchitis relief in your routine is through a diffusion method.
- Add essential oils to a diffuser, and you are good to go.
- Use essential oil for a chest rub to open blocked airways.
- Steam inhalation is another effective option for eliminating thick mucus. It also reduces inflammation and congestion.
DIY Essential Oil Chest Rub Recipe
Essential oils are great for use in chest rubs to provide instant relief from bronchitis disorders. So, here are the top blends to include –
For this DIY Soothing & Relaxing Chest Rub Recipe, you need –
- Equal quantity (2 drops each) of peppermint, rosemary, eucalyptus, and lavender essential oils.
- 2 tbsp of extra virgin coconut oil or sweet almond oil.
- In an airtight container, combine all the ingredients and mix them well.
- Now simply massage the concoction on your chest and throat.
- Follow it in the morning and at night for the best results.
Precautions And Who Should Avoid Certain Oils
Let’s be real, not every essential oil is suitable for everyone. Several essential oils can hurt your body, especially if you are allergic to them.
Stay away from potent essential oils like Oregano, Rosemary, Eucalyptus, Thyme, and Peppermint if you are –
- A pregnant or lactating mother
- Taking medication or antibiotics
- Have epilepsy issues
- Asthma problems
- Can’t take the strong scents
Additionally, if you have a little one in your house or children under 6, avoid essential oils completely. If you want to use any, consult your doctor beforehand.
Never ingest essential oils, as they might trigger the problem rather than solve it.
Other Natural Remedies To Support Breathing
Let’s check out some other natural remedies that help with easy breathing and relieve bronchitis.
- Keep your atmosphere moist with humidifiers.
- Indulge in herbal and warm teas like ginger and lemon tea.
- If you have a severe throat infection, follow it with a saltwater gargle 2 times a day.
- Say no to smoking.
- Take raw ginger with honey for instant relief from a cough.
- Take proper rest and 7 hours of sleep.
- Warm showers are best.
When To See A Doctor?
Essential oils are a great option to tackle the signs of bronchitis. However, you should never replace it with a doctor or professional, as the condition might worsen in some cases.
Consider a doctor if you notice –
- Chest pain
- Fatigue
- Dizziness
- Breathing problems
- Constant coughing
- Viral fever and other symptoms
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Conclusion
Essential oils for bronchitis relief are a natural way to deal with the problem. If you’re suffering from acute bronchitis, Moksha Lifestyle’s essential oils will ease the symptoms. Use them regularly in your routine for best results.
FAQ’s
1. How to use essential oils for a cough?
The best essential oils for cough and bronchitis are mentioned above, which can be used in several ways. Diffuse them, use them in steam inhalation, or simply make a diy blend for a cough.
2. How to use essential oils for chest congestion?
Chest congestion is linked to lifestyle habits. First, solve them and then use essential oils for chest congestion via the steam inhalation method.
