Bunions are a common foot condition that is most prevalent in women who wear shoes with continuous pressure on the ball of the foot. They occur when tissue on the outside of the foot becomes irritated from being pressed against the shoe, and it begins to painfully protrude. Bunions can be caused or worsened by wearing shoes without enough heel cushioning, flat feet, high arches, bone spurs in the joint at your big toe; as well as age and genetics. Several studies have shown essential oils to be beneficial for different health conditions. For example, there is evidence supporting the use of lavender oil as an antiseptic for canker sores or mouth ulcers. Lavender oil has also been proven effective in counteracting feelings of depression, and in aiding the relief from insomnia. Lavender Oil might be useful in the treatment of wounds, burns, frostbite, or insect stings: all areas which are often subject to problems with infection when taken internally.
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Best Essential Oils For Bunions Treatment:
1) Burdock Root Essential Oil
Burdock root essential oil is a good essential oil for bunions because it helps reduce inflammation and heal the bunion. It reduces the pain as well as swelling when applied topically. Burdock root essential oil is also good for the treatment of skin infections, cuts, eczema, psoriasis, and infections in the mouth and throat. It has a long history of use and is well known for its properties to promote hair growth.
2) Helichrysum Essential Oil
This essential oil is good to treat bunions because it relieves pain, reduces inflammation, and promotes healing. Helichrysum essential oil has potent anti-inflammatory properties that have been proven effective in treating arthritis and joint disorders. It also acts as an antioxidant which helps remove free radicals. The anti-inflammatory properties of helichrysum are excellent for relaxation as well and can be great when used for spas or massages. Helichrysum essential oil is very good for skin conditions as well. It can also be used to treat acne, eczema, and psoriasis.
3) Lavender Essential Oil
Lavender essential oil is good for bunions because it helps reduce inflammation and promotes healing. It has anti-inflammatory properties that are great for treating arthritis or joint disorders, and it can also be used as an antidepressant. The Lavender essential oil also acts as an antioxidant which helps remove free radicals from the body. This oil has a long history of use and is well known for its properties to promote hair growth.
4) Tea Tree Essential Oil
Tea Tree essential oil is good for treating bunions because it reduces inflammation and promotes healing. It also acts as an antioxidant which helps remove free radicals from the body. The anti-inflammatory properties of tea tree essential oil are excellent in the treatment of arthritis and joint disorders. Tea tree essential oil is very good for skin conditions as well.
5) Oregano Essential Oil
Oregano essential oil is good for treating bunions because it reduces pain, and inflammation, and promotes healing. It also acts as an antidepressant which can help lessen depressive disorders. Oregano essential oil is great for treating skin conditions such as eczema or psoriasis and can be good when massaged over painful wounds or insect bites. It also has anti-inflammatory properties that are good in the treatment of arthritis and joint disorders.
6) Black Pepper Essential Oil
Black pepper essential oil is good for treating bunions because it reduces pain and inflammation. It has potent anti-inflammatory properties that are great for relieving symptoms of arthritis or joint disorders. It is also very good for skin conditions such as acne, eczema, and psoriasis. Black pepper essential oil may help weight loss by suppressing the appetite, according to an animal study conducted at Massey University, New Zealand. In conclusion, several types of oils are beneficial in the treatment of bunions and other foot conditions.
7) Peppermint Essential Oil
Peppermint essential oil is good for treating bunions because it reduces swelling, pain, and inflammation, which includes bunions. It also acts as an antidepressant which can help lessen depressive disorders such as anxiety. Peppermint essential oil is very good for skin conditions as well such as acne, eczema, or psoriasis.
How To Use Essential Oils For Bunions?
Step 1: Determine your bunion type.
Step 2: Obtain essential oils from the store or online. Oils are available in liquid, solid, or capsule form. It is important to use a carrier oil to dilute the essential oils being applied to the skin. Generally, carrier oils include olive oil and coconut oil. Apply the carrier oil onto your feet.
Step 3: Choose an application method and massage your feet with your chosen oil for 20-30 minutes every day until you see changes in the condition of your bunion. Some people might feel sensitive using essential oils on their feet by themselves without any lather or soap.
Step 4: Try Aromatherapy for Bunions. The most common oils used in aromatherapy are lavender, tea tree, and cypress.
Step 5: Keep a record of the results of your treatment, and try many different oils before making a final decision on what oil is right for you.
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DIY Recipes Of Essential Oils For Relieving Pain & Swelling In Bunions:
Recipe 1: Oil Mix For Pain Relief In Bunions
Ingredients:
- A few drops of black pepper essential oil,
- An ounce of coconut oil (most effective), and
- Milk or water (if needed)
Procedure:
- Step 1: Put the coconut oil and all ingredients into a glass bottle. Make sure you label it as “Oil for Bunions” so that it will be easy to find.
- Step 2: Apply directly to painful areas when needed, and wash off with warm water or milk if you use coconut oil. If needed, apply more oil mix, but do not leave it on for more than 20 minutes.
Recipe 2: Oil Mix For Swelling In bunions
Ingredients:
- A few drops of oregano essential oil,
- An ounce of olive oil,
- Whole grain rice germ oil (optional), and
- Milk or water (if needed).
Procedure:
- Step 1: Put the olive oil and other ingredients into a glass bottle. Make sure you label it as “Oil for Bunions” so that it will be easy to find.
- Step 2: Apply to swollen areas when needed, and wash off with warm water or milk if you use olive oil. If needed, apply more oil mix, but do not leave it on for more than 20 minutes.
FAQs:
1) What precautions should be taken while using essential oils for bunions?
There are a few precautions that you should take when using these oils.
2) How long does it take for essential oils for bunions to start working?
It depends on the type of oil you use and how quickly your body can absorb it. Some people see results in just days, but others might need weeks or even months to see results. Most oils need to be used every day for at least a month before seeing any effects.
