Introduction
Bone spurs are irritating to handle. They especially occur around the heels and toes, and nothing simply works on them. This unbearable pain doesn’t let you walk. Does that happen with you often? If yes, it’s time to adopt a modern yet holistic approach to treat bone spurs naturally. Therapists used essential oils that treat Osteophytes (bone spurs) by healing your muscles internally.
People swear by the properties and wonderful benefits of essential oils. Some of them also wonder about the natural remedies for joint pain and bone spur pain, and if they are effective or not. If you are among them, then you have landed at the right place. The top essential oils for bone spurs are usually prescribed by doctors to add to your daily routine. They not only enhance sound health but also treat a variety of disorders linked to it.
What Are Bone Spurs?
Bone spurs are like a lumpy growth that builds on the sides of bones. They are also known as Osteophytes, in medical terms. This is a very common bone disorder that occurs at the edges of the heels and where the two bones intersect. Bone spurs might not be visible initially, but they can cause severe pain if neglected.
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Several unknown causes can lead to bone spurs that trigger swelling, intense joint pain, and inflammation in the body.
Major Causes Of Bone Spurs In Adults
Let’s understand the root causes of bone spurs and how you can treat them.
- Bad posture habits
- Osteoarthritis
- Consequences of aging
- Unhealthy and inactive lifestyle
- Spinal cord issues
- Fresh joint injury
Just like the causes, you will also recognize the symptoms of bone spurs. Check them below –
Symptoms Of Bone Spurs
- Unbearable pain during movement
- Tenderness in the joint
- Swelling in that particular area
- An itchy sensation that restricts effortless movement
- Numb sensation while walking
- Joint stiffness and soreness
Why Essential Oils Work For Bone Spur Pain?
Did you know Bone spurs can cause unbearable pain? It mainly occurs in the areas where the joints meet. Sometimes it comes from nervous tension or tissue inflammation. So, you must always figure out the causes of bone spur pain and then trust the remedies.
One such remedy that provides instant relief from bone spurs is antibacterial essential oils. These essential oils are packed with powerful benefits and properties that target the exact problem and relieve pain. Here is how essential oils help:
1. Boosts Blood Flow in the Body
The best essential oils for bone spurs help in increasing the blood circulation in the body. It helps in easy movement by reducing the stiffness in joints and bones.
2. Supports easy joint movement and lubrication
The lubricant properties of essential oils lead to zero stiffness in joints or muscles. The essential oils effectively improve flexibility in the body with a gentle and warm massage.
3. Reduces muscle tension
Suffering from tendon stiffness due to bone spurs in the heels? Worry not, because the top essential oils relax the muscles and bones around the affected area. It substantially reduces tendon tension and calms the tissues.
4. Minimizes inflammatory processes
The top-selling essential oils are rich in anti-inflammatory properties. They help alleviate inflammation and swelling in the body. An inflamed and irritated tissue can increase the tendency for muscle spasms and pain. However, powerful essential oils like chamomile and frankincense can help reduce it with regular use.
5. Soothe nervous inflammation
During bone spurs, you might experience extreme nervous irritation and inflammation that don’t leave the body. Thankfully, that phase is over with essential oils for bone spurs and joints. It increases mobility in the body and reduces the tingling and irritating sensations in the nervous pathways.
9 Best Essential Oils For Bone Spurs
Now that you have comprehended the major causes and symptoms linked to bone spurs, it’s time to explore the top essential oils for remedy.
1. Peppermint oil
Peppermint oil is a holy grail essential oil. It is widely known for its cooling properties. The essential oil has an active compound called menthol. It deliberately cools and calms irritated skin. It not only reduces muscle spasms but also tackles joint pain. Say goodbye to stiffness and soreness.
A recent study by the National Centre for Complementary and Integrative Health mentioned the pain-relieving benefits of peppermint essential oil. Just take a few drops of essential oil to cure muscle pain and tension.
2. Lavender essential oil
If there is a list of top essential oils for bone spurs, lavender oil has to be in the top because of its amazing properties for your health. Lavender oil is another top-selling essential oil as it relieves muscle tension, inflammation, and stiffness.
It has main ingredients like Linalool, which is an active compound with analgesic properties that reduces severe pain. Just combine it with a carrier oil of your choice and massage it on the affected area, and you are good to go.
3. Wintergreen oil
Wintergreen oil might be new to many of you, but it is a natural pain reliever packed with active compounds like Methyl Salicylate. The anti-inflammatory and anti-microbial properties of the essential oil are trusted by top studies from WebMD.
The oil is mostly used to minimise muscle soreness, joint stiffness, and bone spurs and their pain.
4. Frankincense oil
Did you know Frankincense oilOne of the top-selling and most trusted essential oils for bone spurs and swelling? It has boswellic acid, which is an active compound. It minimizes several health and skin concerns. The essential oil has anti-inflammatory properties that calm inflamed and irritated nerves.
Further, it also promotes seamless joint movement and mobility. You can utilize Frankincense essential oil for other health disorders as well.
5. Eucalyptus essential oil
Eucalyptus essential oil is ideal for painful and stiff knees and heel spurs as it gently relieves stiffness and soreness. The essential oil restricts the buildup of fluid in the joints and manages the condition like a pro.
Use eucalyptus essential oil religiously if you want to eliminate bone spur pain naturally.
6. Rosemary oil
Green essential oils benefit your body like no one does? Rosemary essential oil is one of the top ones that promotes healing. It has cooling properties that reduce pain and discomfort associated with bone spurs. It naturally tackles tight muscle and tendon tension. Guess what, the essential oil has no side effects on the body.
You can use rosemary essential oil with a carrier oil on the affected area to alleviate pain.
7. Ginger essential oil
Ginger essential oil is a warming oil packed with strong anti-inflammatory effects that is ideal for repairing damage in the bones. Bone spurs can induce pain and suffering, along with a lack of movement and stress.
Ginger oil is the perfect option to prevent future attacks of bone spurs and other joint injuries. However, use it wisely after proper consultation and dilution for remarkable benefits.
8. Lemongrass essential oil
Lemongrass essential oil has a mix of citrus and herbal aroma. This essential oil is easy on the skin and has no side effects on your body. It has amazing properties that eliminate inflammation. Now you won’t feel tight muscles or soreness. It is also effective for painful bone spurs and joint pain.
9. Turmeric essential oil
Do you suffer from bacterial and fungal infections in your body? Does that affect your skin as well? Not anymore. The powerful qualities of turmeric oil make it great to handle. Turmeric essential oil has pain-relieving and wound-healing properties. It effectively reduces swelling with its active compound called curcumin. Curcumin supports bone health, improves joint movement, and tackles inflammation.
How To Use Essential Oils Safely?
If you are unaware of how to use pure and high-quality essential oils safely, then check out the guide below. While it’s not everyone’s cup of tea, these tricks will help you do it like a therapist. One has to be very careful while using the best essential oils for bone spurs. Here are the ways to include it in your routine.
- Mix the top essential oils for bone spurs with carrier oils like Coconut, Jojoba, Almond, or Castor Oil.
- Dilution is necessary when using essential oils. After dilution, it doesn’t affect your skin or burn it.
- Essential oils can be harmful for children, especially those under the age of 2. So, always take prior consultation.
- Gently massage the area, and it works best to improve blood circulation.
- However, if the condition worsens, consult a doctor.
- Never use essential oils if you are a lactating mother, pregnant woman, or have an allergy to essential oils.
- If you have extremely patchy, irritated, or sensitive skin, do not use essential oils.
DIY Bone Spur Relief Oil Blends
Here are the top essential oil blends for bone spurs that help to reduce pain.
1. Cooling Blend
- In a bowl, add peppermint, eucalyptus, and rosemary essential oils, one drop each.
- Mix it with one teaspoon of extra virgin coconut oil and massage it on the affected area.
2. Warming Blend
- A warming essential oil blend is ideal to treat chronic and bone spur pain.
- For this, simply combine lemongrass, ginger, and cinnamon essential oils, one drop each.
- Mix it with one teaspoon of extra virgin coconut oil and massage it on the affected area.
Additional Natural Remedies To Support Healing
Essential oils are a natural remedy that never disappoints. However, if you alter your lifestyle habits, you might see the results faster than ever. Here are some natural remedies that support the healing of bone spurs and tough joints.
- Bath salts are one of the most effective ways to eliminate muscle stiffness and swelling. Prepare a foot soak, and its after effects will definitely blow your mind.
- Never say no to an anti-inflammatory diet that is rich in turmeric, leafy green vegetables, fruits, berries, and omega-3 fatty acids. It reduces inflammation and supports joint health.
- Always stretch your body first thing in the morning to get rid of stiffness.
- Wear branded and doctor-supported footwear for extra support to heal heel spurs.
- An obese person might turn into a bone spur patient sooner or later. So keep an eye on your weight and manage it to tackle the pressure on your legs and heels.
When To See A Doctor
Professional help is very important as it is irreplaceable among all the remedies. Seek a doctor’s help if you notice intense swelling, severe pain, aching joints, and low mobility.
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Conclusion
Bone spurs aren’t a big deal if you treat them well with natural remedies and the best essential oils. Just use them effectively with proper dilution to reduce the discomfort. The top essential oils, like wintergreen, lavender, ginger, and peppermint, are ideal in the initial phases to tackle the symptoms of bone spurs. Get them from Moksha Lifestyle and say yes to free walks and clear movements.
FAQ’s
1. How do you treat bone spurs naturally?
To treat bones, purse naturally try the home remedies mentioned above, along with hot or cold therapy.
2. What essential oils are good for bone repair?
The top essential oils for bone repair that show effective results with one or two uses are rosemary, lavender, eucalyptus, thyme, and grapeseed.
