Are you experiencing irregular periods? Are your hormones changing now and then which is doubting your menstrual health? If yes then you might experience menopause anytime soon. Menopause or perimenopause is a condition where you might have entered the cycle of 12 months that usually disturbs your hormones. Additionally, this condition of perimenopause is affected by a lot of factors. So today we will explore a lot of them along with the ways to tackle this situation. As per recent studies, a variety of essential oils for perimenopause are available that not only nurture your body but also help you deal with this transitional phase of life.
Let us begin with the condition and follow it up with the best essential oils for perimenopause. Perimenopause is a face of life that takes you towards the cycle of menopause. Yes, you heard it right. Menopause is referred to as a condition when women experience no more periods in their entire life. This cycle usually lasts for about one to two years to 10 years in extreme cases. During this phase, a woman goes through several mental and physical changes which affect her body. In this critical period, the body usually releases fewer eggs than in the earlier stage of life. It also loses its ability to produce hormones like estrogen. And of course, how can we overlook that with growing age and during the period of perimenopause the body becomes low in its fertility level? The irregular menstrual cycle which is usually shorter refers to this period.
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Now you might be thinking what are the major symptoms of perimenopause and why it is caused in the first case? So it is quite evident that after a certain age, the condition of menopause is quite common and a natural process. When the ovaries restrict their working the period of ovulation becomes irregular and after a period it stops. Additionally, sometimes the flow is irregular and even the cycle takes too long to finish during the final menopause. Here are some of the major symptoms that women of old age experience during their perimenopause period.
Symptoms Of Perimenopause
- Frequent mood swings and changes in behavior
- A shift in their sexual desires
- Problem with concentration levels
- Frequent headache
- Dryness around the vaginal area
- Problem of insomnia
- Muscle and joint pain
- Heavy sweating problems
- Frequent urination
- PMS symptoms
7 Best Essential Oils For Perimenopause Symptoms
These are some of the major symptoms of too tackle them here are some of the essential oils that might help.
1. Mandarin Essential Oil
Let’s begin with the citrus Mandarin Essential oil which has a refreshing fragrance that instantly calms your mind and helps to reduce the anxiety and stress associated with perimenopause symptoms. The major symptoms discussed above include frequent changes in the body and Mandarin Essential oil is a great choice to tackle them effortlessly. Mandarin Essential Oil improves your overall wellness, maintains your mental well-being, and also has a calming effect on the nervous system of your body. So basically using it to alleviate the feeling of anxiety, nervousness, and stress can be an ideal option. Not only this but the vibrant and soothing fragrance of Mandarin Essential oil makes it a must-have in your daily routine especially if you’re feeling anxious or overwhelmed.
2. Basil Essential Oil
This essential oil is another effective Essential oil for Perimenopause. The Essential oil is primarily extracted from the Basil plant and has a very herbal sweet and fresh Aroma. Additionally, this Essential oil is widely recognized because of its versatility in tackling your mental well-being along with your overall physical health. Basil Essential Oil also can tackle anxiety-related problems, stress, and other symptoms of perimenopause.
To use it to relieve mood swings you can simply diffuse Basil Essential oil while doing your self-care routine. It has an uplifting Aroma to it along with mood-boosting properties that reduce fatigue and enhance your mood over time.
3. Peppermint Essential Oil
Let us discuss a cooling Essential oil that effectively helps you deal with Perimenopause symptoms. Peppermint Essential Oil comes from the leaves of the peppermint plant and has a very minty vibrant and soothing Aroma. Additionally, the Essential oil has cooling properties that calm your mind, help you feel energetic, and also restrict the occurrence of headache, dizziness, nausea, and hot flashes. You can simply diffuse peppermint Essential oil for enhanced concentration levels and to promote your overall well-being.
4. Rose Essential Oil
While talking about the best essential oils to improve mode and tackle other symptoms of perimenopause, how can we overlook the holy grail rose essential oil? Rose Essential Oil is one of the most versatile oils which has a soothing and floral fragrance that is loved by almost everyone. Women specifically adore the fragrance of Rose as it usually balances their hormones and keeps the symptoms of perimenopause at bay. Not only this but the grounding effects of Rose Essential oil reduce the feeling of anxiousness and nervousness and also promote harmony in the environment. So if you are experiencing frequent mood swings or changes in your sexual desires then Rose Essential oil can be an ideal choice for the diffusion process.
5. Sandalwood Essential Oil
Another grounding Essential oil that works just as same as Rose oil is sandalwood Essential oil. Sandalwood Essential oil has been renowned for years for its soothing properties. It is also utilized during spiritual practices to enhance concentration levels and to relieve negative energy from the environment. The Essential oil holds grounding effects along with a peaceful and calming fragrance that eliminates the feeling of anxiety, stress, and nervousness. Additionally the rich essential also tackles the condition of insomnia effectively and promotes good sleep over time.
6. Lavender Essential Oil
The OG Essential oil for almost everyone out there is Lavender oil. Lavender Essential oil is one of the most versatile essential oils for obvious reasons in the aroma therapy space. It has a herbal floral yet spicy Aroma that instantly calms your mind eradicates the feeling of stress and anxiety and also promotes peace and warmth. One of the major benefits of using lavender Essential oil for perimenopause is its immense properties. Lavender Essential Oil majorly tackles sleep-related issues, promotes relaxation in the mind, and also reduces stress and anxiety. It keeps the major symptoms of perimenopause at bay with its peaceful and uplifting Aroma.
7. Lemon Essential Oil
Citrus essential oils are the need of the hour as they can enhance your concentration level while battling the major symptoms of perimenopause. Lemon Essential Oil is best if you do not feel like anything and want an uplifting Aroma to energize your mind and body. The Essential oil helps you stay alert and enhances awareness and memory power while reducing mental fatigue, dizziness, and frequent headaches.
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Takeaway
One can surely try the best essential oils for perimenopause symptoms as they are not only effective in their working but also improve your overall health and keep you in a good space. Natural and organic essential oils from the Moksha Lifestyle are known for their purity and effectiveness.
