Constipation is an exceptionally prevalent issue that several individuals experience. The condition makes emptying waste challenging and may trigger discomfort or pressure during digestion. Constipation may originate from digestive problems, triggering difficulty and nervousness. Some bowel movements are simple to manage and can be effectively controlled with natural treatments.
Constipation issues can be very irritating and are constant. They also ask for proper and regular treatment which is only possible with the help of a nutritious diet along with the best essential oils for constipation. A condition when constipation lasts for more than a few weeks or even a month is termed chronic constipation.
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Studies have shown that there are several medications and treatments available to cure constipation from its roots. But the sad part is every medication has its side effects and due to this, people are reclining more towards natural treatments to cure constipation such as essential oils.
Essential Oils For Constipation Relief
Essential oils are an ideal choice for constipation as they are very potent and volatile. Not only this but you might know that essential oils are also good for your hair, skin, health, and even for body concerns. The effectiveness and therapeutic advantages of essential oils do not end here. Essential Oils are also used to calm down any mental problem that you might be suffering from including stress, anxiety, pressure, and strain. Essential oils are very effective in treating various health concerns and they also ease constipation to a great extent. So without waiting anymore let’s have a look at some of the best essential oils for constipation.
Best Essential Oils For Constipation
1. Peppermint Essential Oil
The one that tops the list of essential oils for constipation includes peppermint essential oil. This ancient oil is loaded with anti-inflammatory properties and has soothing and cooling effects that help reduce the problem of constipation. Bowel movements can be very tough at times especially when constipation is at its peak. Thanks, Peppermint Essential Oil for constipation, which has antispasmodic properties that help to terminate the muscle strain loaded in the bowels and help to regulate the proper movement of the same. The anti-inflammatory properties of peppermint essential oil help to tackle pain that is generated during the process of excretion.
If you are keen to use peppermint essential oil for constipation then simply add a few drops of oil to warm water and drink it after having your meal.
2. Fennel Essential Oil
Nothing can beat the concentrated qualities of fennel essential oil for constipation. You might have heard of saunf being served at the hotels after meals as a free delicacy. The ritual has been followed for ages and has a significant and valuable reason behind it. Fennel Essential Oil has soothing, relaxing, and calming properties that help to boost the process of digestion and help in the easy elimination of stools from your body. For an instant dose of freshness and a refreshing mood, you just need some fennel after your meal to enhance your digestive tract. Fennel Essential oil is one of the best essential oils for constipation considering its amazing properties.
You can simply dilute a few drops of fennel Essential oil with the carrier oil of your choice and rub it on your stomach for instant relief from constipation.
3. Lemon Essential Oil
If there is one citrus essential oil that you need to cure your body’s concerns then it is none other than lemon essential oil. This oil is packed with antioxidants and other properties that are helpful to combat stomach aches and other digestive issues. Lemon Essential Oil comprises a special compound known as limonene which helps to soothe inflammation in your digestive tract and boost the process of digestion. Make sure to use lemon essential oil with proper supervision to get rid of constipation. Lemon oil is loaded with carminative properties which instantly promote better digestion and also correct digestive issues like bloating acidity gas and upset stomach.
4. Sweet Basil Essential Oil For Constipation
If you are looking for an effective Essential oil for constipation relief then sweet Basil Essential oil can be the right choice. You might have heard of the amazing properties of sweet Basil for various culinary purposes and in the beauty industry. But did you know that Sweet Basil Essential Oil also helps to promote better digestion? Well to be precise, the Essential oil is loaded with amazing flavors along with effective carminitive properties which instantly tackles constipation issues in children. Yes, you heard it right. Sweet Basil Essential oil also cures other aspects of digestive issues mainly including bloating acidity and gas. As per studies, sweet Basil Essential oil for constipation relief is also known for its versatile properties.
5. Rosemary Oil For Constipation
While talking about the best essential oils for constipation relief in toddlers how can we overlook the major benefits of Rosemary Essential oil? Rosemary oil as we all know comes from a potent hub Rosemary which is very herbal and grassy. Not only this but it is quite evident that Rosemary Essential Oil has been used for centuries to get rid of constipation and various gastrointestinal problems. It is one of the best essential oils for baby constipation as the oil helps to promote blood flow and treats tough poop. But while using the essential oils for children it is important to do a patch test and consult your senior doctor before using.
6. Black Pepper Essential Oil
Enhance bowel movements and get rid of constipation with only black pepper oil for constipation relief. The highly antioxidant-rich oil is widely known for several health benefits. Well, that’s true. Black Pepper Essential Oil is rich in potent compounds including monoterpenes which are recognised to enhance your overall health whilst dealing with constipation problems. Additionally, black pepper Essential oil is also added as a major ingredient in various supplements to promote and maintain better digestive health.
How To Use Essential Oils For Constipation?
- Using essential oils for constipation is quite easy and requires minimum to no effort. To use the best essential oils for constipation relief, you can simply add them to your herbal tea for instant results.
- Another way to use essential oils for baby constipation is to massage it on the lower abdomen. However, it is very important to dilute essential oils before usage as they are very strong and might lead to skin irritation.
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Takeaway
The best essential oils for constipation are a natural and safe way to avoid the inconvenience, pain, and discomfort associated with constipation. There are several essential oils available at Moksha Lifestyles which serve the purpose pretty well and also offer results as soon as you start using them.
