What Is PCOS?
Polycystic ovary syndrome (PCOS) is a simple hormonal ailment that affects those whose ovaries are usually at their reproductive ages. It is characterized by an imbalance in reproductive hormones, which can disrupt the normal ovulation process and lead to abnormal menstrual cycles or missed periods. High levels of androgens, commonly referred to as male hormones, are prevalent in many individuals with PCOS and risk the development of acne, excessive body and hair growth, as well as hair loss on the scalp.
Small fluid-filled sacs known as follicles can develop in the ovaries, and they do not release eggs regularly. Insulin resistance is a cause of PCOS, which predisposes patients to weight gain, type 2 diabetes, and cardiovascular disease. The second issue is that the cause of PCOS is uncertain, though genetics and the environment seem to contribute to the problem.
How Essential Oils Work For PCOS?
Essential oils are occasionally employed as a support strategy to aid in dealing with symptoms related to PCOS, and they are primarily utilized in aiding relaxation, hormone balance, and overall well-being. They act either by aromatherapy or topical application, in which plant products enter the skin or are inhaled, affecting the nervous system and endocrine system.
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Oils like lavender and clary sage are widely used to alleviate stress, and it is critical since chronic stress can aggravate hormonal imbalance and insulin resistance that are associated with PCOS. The cooling and antimicrobial effects of peppermint and tea tree oil can be useful, as they can be used to treat symptoms such as fatigue or acne.
Top 11 Essential Oils For PCOS
1. Clary Sage Essential Oil
Clary sage essential oil is also very popular in promoting hormonal balance and is used by people with PCOS. It can be used to control menstrual periods and alleviate cramps because it can assist in relaxation and lower the stress-related cortisol within the body. It can be emotionally stabilizing and lead to a general reproductive state when applied to the skin in a dilution during aromatherapy or in a massage.
2. Lavender Essential Oil
The essential oil of lavender is recognized to have calming and stress-relieving effects, which particularly come in handy in the process of controlling PCOS. Hormonal imbalance may be aggravated by a high level of stress, and lavender could be used to decrease the level of anxiety, enhance the quality of sleep, and promote emotional wellness.
3. Peppermint Essential Oil
Peppermint essential oil can be used to alleviate feelings of fatigue and mental fog, which are usually common among individuals with PCOS. It may also be taken to assist in the management of excessive hair growth because it may have anti-androgen activity. The essential oil of peppermint may be stimulating when inhaled, and may also be effective when applied topically to headaches and pains.
4. Tea Tree Essential Oil
Tea tree essential oil is prized due to its great anti-inflammatory as well as anti-bacterial effects. It can be used with PCOS-associated acne to minimize the number of breakouts and skin irritation in people when it is diluted and applied accordingly.
5. Geranium Essential Oil
Geranium essential oil can be used frequently with a promoting effect on hormonal levels and emotional stability. It can aid in the normalization of estrogen and menstrual care. It can also be used in the management of physical and emotional symptoms by making it beneficial, as its uplifting aroma can decrease anxiety and mood swings related to PCOS.
6. Cinnamon Essential Oil
Cinnamon essential oil is also utilized as a means to help maintain the blood sugar levels in the body, and this is essential to individuals with PCOS, as they tend to have insulin resistance. Its warming effects can be useful in enhancing circulation and metabolism.
7. Fennel Essential Oil
Fennel essential oil has a cultural implication regarding menstrual and reproductive health. It could assist in reducing the pain during menstruation, bloating, and PCOS discomfort. Fennel oil also has a reputation for promoting estrogen balance and digestive wellbeing, which can be helpful because hormonal imbalance usually influences digestive wellbeing.
8. Frankincense Essential Oil
Frankincense essential oil is respected because of its ability to assist hormonal well-being and reduce swelling. It can be used to treat the endocrine system and produce feelings of emotional tranquility. Its base aroma is commonly applied in meditation or relaxation sessions to cope with the stress that is a major contributor to the severity of the PCOS symptoms.
9. Rose Essential Oil
Rose is an essential oil that is known to calm the mood, and not to mention its soothing effects. It can be used to regulate reproductive hormones and diminish signs of anxiety, depression, and menstrual pain. Rose essential oil can also be linked to better circulation and emotional health; thus, it can be used in the treatment of physical and emotional PCOS symptoms.
10. Ylang Ylang Essential Oil
Ylang ylang essential oil can be used in regulating the hormone of stress and decreasing emotional instability. It is normally employed to alleviate anxiety, enhance mood, and induce relaxation. Ylang Ylang essential oil can assist in regulating hormone levels and the menstrual cycle in suspected individuals with PCOS by aiding the body in controlling stress levels.
11. Chamomile Essential Oil
The Chamomile essential oil is well associated with the calming and anti-inflammatory effects. It can be used to relieve the cramps of menstruation, sleep better, and lessen the anxiety about PCOS. Chamomile oil may serve as a soothing supplement to the general symptomatic alleviation because it helps with relaxation and physical pain relief.
How To Use Essential Oils Safely For PCOS?
The application of essential oils in PCOS is supposed to be aimed at supportive care rather than the substitution of medicinal management. It is important to always combine essential oils with a carrier oil, e.g., coconut or jojoba, before applying to the skin, and also this should be checked with a patch test to minimise the chances of irritation or allergic reaction.
Other current trends include lavender, clary sage, peppermint, and geranium, which may be beneficial in managing stress, sleep, or mood change in a menstrual cycle; however, the evidence remains very low, and thus, hopes should be realistic. Essential oil consumption should not be done without the advice of an experienced medical practitioner, either, since it might prove harmful when taken internally.
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Moksha is an established Wholesaler, manufacturer, and exporter of essential oils and other Essential oil products in India. Depending on the intended usage, it offers the most genuine essential oils of only the highest quality. They contain no chemicals, additives, or fillers. Furthermore, this does not include synthetic colors, synthetic preservatives, or synthetic fragrances. In other words, that makes them excellent for everyday use. Practically speaking, while the essential oil is 100% natural, it is prudent to use a carrier oil before applying it to the skin because of the high concentration level. We carry out several tests and quality checks to make sure only the best and the real essential oil is delivered to you.
The delivery packaging of the products also meets the exacting quality requirements to ensure oil results upon use. Not always do consumers go ahead and make payments through our portal; however, when they do so, they are satisfied with the secure payment. Get the best value for money when you purchase essential oils online from Moksha Lifestyles within your specifications. Castor oil can be ordered for use on the face to combat dark circles, lighten skin, boost hair growth, relieve arthritis pains, and improve digestion. Find the castor oil price per Kg and even buy this essential oil in bulk.
FAQs
1. DIY PCOS-Friendly Essential Oil Blends.
No-frills PCOS-friendly mixes are relaxation-oriented and comfort-dindies. Lavender, one drop of clary sage, and one drop of geranium mixed in one tablespoon of carrier oil to use as a massage. To calm down, use lavender and bergamot. In case of headaches, mind the peppermint with carrier oil. Blends should always be kept soft, at low concentration, and should not be used on a high frequency basis.
2. What Lifestyle Tips should you follow Alongside using Essential Oils?
Essential oils should be used together with healthy lifestyle practices. Eat a low glycemic diet, focus on physical activity, and cope with stress with yoga or meditation. Regular sleeping patterns aid in balancing hormones. The most important steps to take include staying hydrated, reducing caffeine and sugar content, and monitoring the signs of my menstrual cycle. Frequent doctor visits, screening, and personalised treatment are also vital to the long-term PCOS treatment as well as health and wellbeing.
3. What precautions should be taken while using essential oils for PCOS?
Precautions in the use of essential oils in the treatment of PCOS. Oils should always be diluted, should never be applied internally, and patch tests must always be conducted. Should not be applied during pregnancy or breastfeeding except when there is medical permission to do so. Some oils can affect hormones or drugs.
