Are you in the early stages of pregnancy? Is the first trimester truly taking a toll on your health? It is pretty common to experience intense migraine vomiting nausea dizziness and all that, especially during the first three months of pregnancy. While this feeling is truly overwhelming and one of the most beautiful ones, a woman goes through a lot during the initial days. During the first trimester, it is the nausea that strikes your body and brings you into a dizzy state that requires only bed rest. Dealing with these conditions can be quite a task. Especially if it’s your first time experience then it might be hard to manage the first trimester. Well, guess what at Moksha we present you with the best and the most natural way to treat pregnancy nausea. The essential oils for nausea during pregnancy are very effective in dealing with the effects of the first trimester. They are a great way to indulge in self-care and pampering sessions while enjoying a jolly time with your loved ones.
Now you might be wondering about the usage of essential oils and what essential oils are safe during pregnancy. Well, today we reveal the best of them along with their usage. Essential Oils are the essence of plants which are derived by steam distillation and sometimes cold press methods to capitalize the compounds and the fragrance from the specific plant. These essential oils are packed with vital properties and are procured in a bottle that is highly concentrated and potent.
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The best essential oils for pregnancy nausea are highly promising and are effective as per human clinical trials. Using them in a preferred quantity and after dilution brings relief from pregnancy nausea. However, before we begin to embrace the efficacy of essential oils for nausea during pregnancy we recommend you consult your gynecologist or health professional before using them. Since pregnancy is a very critical time it is necessary to keep your doctors and help professionals in your touch before using or trying any natural remedy of that sort.
Are Essential Oils Safe For Pregnancy?
As mentioned above, essential oils are simply the extracts of plants in a concentrated form. However, when we talk about a condition like pregnancy, it is important to consider all the hay-way associated with essential oils. As per studies, essential oils might not be a safe option to use during pregnancy. But, they are quite effective solutions to manage and reduce the discomfort associated with pregnancy. Topical application is restricted but diffusion method works here. Using Essential oils wisely in your lifestyle habits majorly helps to deal with stress conditions, anxiety issues, and feelings of depression. As you know the former and latter are quite prominent during the first trimester, you can take a whiff of the best essential oils for pregnancy to feel calm. Again, as mentioned before consulting a qualified expert or doctor takes only a few minutes so one should always keep that in mind.
Now that we have discussed all things pregnancy it is time to discover the best essential oils for pregnancy nausea.
Best Essential Oils For Pregnancy Nausea
Here are the best essential oils for pregnancy nausea that you can use to get rid of the dizziness.
1. Lavender Essential Oil For Stress
The holy grail Essential oil for many people out there is Lavender oil. Lavender oil instantly alleviates the feeling of relaxation and calmness in your mind. While aiding in good sleep, the Essential oil tackles insomnia, relieves stress, and also manages pregnancy nausea. Guess what, it is one of the best essential oils for nausea in pregnancy. On another note, Lavender Essential Oil also improves your mood and keeps your mind at ease.
2. Rose Essential Oil For Pregnancy Nausea
A mix of floral essential oils can bring in the feeling of harmony and good vibes. Rose Essential oil does the same for you. Rose Essential Oil helps to reduce anxiety, stress, and nausea especially during the initial times and in the last stages of labor. Additionally, the Essential oil is majorly linked with cognitive abilities and the fragrance is oh-so-soothing. Rose Essential oil relaxes The mind instantly and promotes restful and peaceful sleep.
3. Sandalwood Essential Oil For Anxiety
Did you know that sandalwood Essential oil can amp up your mind while bidding farewell to pregnancy nausea? Well as per researchers the Essential oil adequately eliminates morning sickness and offers a comforting experience. Additionally, sandalwood Essential oil offers a stimulating and calming Aroma that contributes to relief from pregnancy nausea. One can explore the sedative effects of sandalwood Essential oil as it enhances the sense of harmony and well-being during the best days of your life.
4. Ginger Essential Oil For Pregnancy Nausea
How can we not talk about only ginger root Essential oil for morning sickness or nausea during pregnancy? Studies have revealed that Ginger Root Essential Oil is primarily extracted from the plant of Zingiber Officinale. Essential oil is rich in pain relieving, antiemetic, and anti-inflammatory properties. It effectively eliminates morning sickness, pregnancy nausea, and discomfort in the stomach. Another set of studies has demonstrated that Essential oil promotes relaxation in the mind and body while reducing digestive issues during the first trimester.
5. Lemon Essential Oil
Citrus essential oils are always in the picture especially when we are talking about the best essential oils for pregnancy nausea. Lemon Essential Oil helps to soothe the swelling and irritation during the first three months and also treats nausea, dizziness, and morning sickness. Additionally, lemon Essential oil offers an uplifting and stimulating Aroma that brings in an instant pick-me-up feeling. Using lemon Essential oil helps to deal with nausea during pregnancy and other major problems.
Essential Oils To Avoid In Pregnancy
Here is a list of essential oils that one should not use at any cost during their initial days or even the entire pregnancy journey. Experts do not recommend these essential oils for moms-to-be as they might lead to uterine contractions and dangerous effects during the blissful time.
- Clary sage Essential oil
- Cinnamon Essential oil
- Fennel Essential oil
- Camphor Essential oil
- Mugwort Essential oil
- Wintergreen Essential oil
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Takeaway
Let’s wrap off the list of the best essential oils for pregnancy nausea and look at the brighter side. Essential oils are undoubtedly one of the best additions to your routine to deal with an array of physical, mental, and emotional issues. However, using them with persistence and after proper consultation is very important. Make sure to buy the best essential oils from Moksha Lifestyle.
