Priyanka Arora, Author at Moksha Lifestyle Products

Breathe Freely: Essential Oils For Head Congestion Relief

What Causes Head Congestion?

Head congestion or having a stuffy nose, sinus pressure, or a headache results from having one of the most common ailments which over 30 percent of the population suffers from. Similarly, all of us have experienced this at several stages of our lives. Having said that, head congestion usually is a result of having allergies, a cold, or even a sinus infection. When this occurs, histamines are released into the body causing swelling and inflammation of the nasal breathing passages, this occurs when one comes in contact with substances like pollen or pet fur.

Common Causes Of Head Congestion

To find the cure for this certain ailment it is extremely important to understand what caused the discomfort in the first place as it helps in using the correct remedy.

Allergy is one of the reasons for a congested head. Allergens like dust mites and pollen or maybe pets push inflammation in the nasal cavity that builds pressure to a point that you just don’t want to feel it. You feel that pressure because your body tries to protect itself from the irritants by secreting mucus and ends up choking you by overexerting.
Another major reason for having a blocked head is due to infections, for instance, a cold or even sinusitis. Such viral infections cause swelling and inflammation in the sinus cavities which in turn makes it difficult for mucus to flow out.
Other irritants such as smoke pollution or even just a strong smell are some of the other reasons why one might feel congestion in their head. The sad part is irritants like these further lead to inflaming the nasal cavity making it ten times harder to breathe.
In the end, some major physical factors can also be the reason why one might feel ‘stuffy’, factors such as a deviated septum or nasal polyp. And so problems like these can result in blockage of air leading to difficulty in straightening the pathway for mucus.

Top Essential Oils For Head Congestion Relief

1. Peppermint Essential Oil

Peppermint essential oil has a unique feature: beyond its scent, it also works as a natural decongestant which allows nasal passages to open and improves breathing. This is further perfect when considering how olbas oil can provide relief to the head by relieving pressure. All the while, persistently blocked noses make breathing difficult; thankfully, peppermint essential oil can enhance blood flow to these sections, offering a helping hand in such cases. Topping it all off – peppermint itself is a mood-enhancer and helps alleviate stress. Now, imagine if relief from stuffiness, headaches, and pressure all came wrapped in a peppermint wrapper.

2. Eucalyptus Essential Oil

The best elements of sound sleep and the scent of clear breathing are offered through Eucalyptus essential oil at once. Further, it does a great job of targeting headaches that stem from pressure around your sinuses. As if all that wasn’t enough, it pep-talks the nose into relieving congestion as well. Eucalyptus provides the perfect balm for just that. There are several methods of applying eucalyptus essential oil: mixing a few drops with water to be used in a humidifier, trying steam inhalation by putting the oil in boiling water, or even diluting it and rubbing it on your chest and neck.

3. Lavender Essential Oil

Lavender aids in relaxation and has a soothing fragrance that may aid in stress or tension especially when experiencing a cold. Inhale lavender oil clears the airways thus helping to breathe better and deeper. The lavender essential oil has anti-inflammatory effects which help relieve the burning sensation in the nose due to irritation. Finally, the soothing effects of dried lavender flower buds can also relieve tension headaches that may occur during a bad cold while relieving nasal congestion as well.

4. Tea Tree Essential Oil

Terpinen-4-ol is the main active ingredient of Tea Tree Essential Oil and it is effective against a wide range of bacteria and viruses thus it helps to resolve any respiratory problems too. Furthermore, a Tea Tree Essential Oil diffusion in the house would certainly facilitate the cleansing of the air making it a suitable option for those who have seasonal allergies or are fighting a cold. If you wish to use Imported Tea Tree Oil for clearer nasal passages, try combining it with essential oils with nasal-clearing properties such as eucalyptus oil or peppermint essential oil.

5. Rosemary Essential Oil

The essential oil is obtained by steam distillation and its remarkable aroma has been exploited perfectly for centuries both for cooking and treatment. Moreover, the oil is laden with antioxidants that help diminish the effects of free radicals and improve the health of the respiratory system. Rosemary essential oil can be considered in various forms for those in pain. Alternatively, pour a few drops into a cup of hot water and inhale its vapors, since hot vapors have the aroma of oil and soothe the burning sensation in your sinuses.

DIY Essential Oil Blends For Congestion Relief

Recipe 1: Refreshing Respiratory Blend

5 drops of eucalyptus essential oil,
3 drops of peppermint essential oil, and
2 drops of tea tree essential oil.

Benefit:

On the other hand, eucalyptus helps clear air passages whilst peppermint soothes a tense throat and helps one breathe with ease.
Besides, tea tree oil also has an anti-bacterial property that helps boost your body’s immunity.

Recipe 2: Sinus Soother

4 drops of lavender essential oil,
4 drops of lemon oil, and
2 drops of rosemary essential oil.

Benefit:

The aromatic compounds that makeup cloves act as an anesthetic, making the clove remedy a good option in those instances. Likewise, lemon oil can elevate one’s mood, while lavender has properties that may reduce anxiety and stress.
Meanwhile, Roman chamomile oil, which helps improve blood circulation, is helpful.

Recipe 3: Warm Comfort Blend

3 drops of ginger oil,
5 drops of frankincense essential oil, and
2 drops of thyme oil.

Benefit:

Essential oils of ginger provide warmth and are useful in relieving swelling, while frankincense, renowned for its supportive qualities, can help support respiratory health.
Moreover, thyme oil is an effective antiseptic that is useful in treating nasal congestion.

Recipe 4: Citrus Breeze

6 drops of grapefruit oil,
3 drops of orange oil, and
1 drop of clary sage essential oil.

Benefit:

Moreover, the use of floral mixes that are bright in color can improve one’s mood while simultaneously helping in the clearing of phlegm and the mouth.
Furthermore, there is also clary sage oil which has a delightful aroma and is helpful in relaxing muscles from throughout the body.

Moksha Lifestyles is an established Wholesaler, manufacturer, and exporter of essential oils and other Essential oil products in India. Depending on the intended usage, it offers the most genuine essential oils of only the highest quality. They contain no chemicals, additives, or fillers. Furthermore, this does not include synthetic colors, synthetic preservatives, or synthetic fragrances. In other words, that makes them excellent for everyday use. Practically speaking, while the essential oil is 100% natural, it is prudent to use ,a href=”https://mokshalifestyle.com/carrier-oils/” target=”_blank”>carrier oil before applying it to the skin because of the high concentration level. We carry out several tests and quality checks to make sure only the best and the real essential oil is delivered to you.

Glow Naturally: Multani Mitti For Effective Tan Removal

What Is Multani Mitti?

Multani Mitti, or Fuller’s Earth, is a natural clay that has a long history of use in skincare, most notably in India and other South Asian countries. This mineral-rich clay which is made up mainly of montmorillonite, kaolinite, and attapulgite boasts strong absorbent qualities and can remove dirt from the skin. Multani Mitti or mud from Multan which is a definition in Pakistan, is infamously known for having large deposits of clay. The use of Fuller’s earth can be traced back to ancient civilizations wherein it was used as a remedy and a part of rituals due to its healing properties.

The one thing that Multani Mitti excels at more than anything else is its wide range of applications, it can be used by people with dry, oily, or sensitive skin types. This natural product does wonders for tan removal as it effectively brightens the complexion of the face as well as enhances the skin’s glow Multi mineral content that Multani Mitti possesses promotes excess oil and dirt removal from the skin allowing pores to remain clean leading to clearer skin making it one of the most used face masks available in the market.

Why Is Multani Mitti A Go-To For Natural Skincare?

Multani mitti is an exquisite form of clay that has been integrated into beauty regimes for centuries. Ancient Ayurveda texts have documented the use of clay in preserving skin health. This Natural clay is an asset that has its origins in the Indian subcontinent. Multani finds favor with beauty judges not merely for its absorbent quality but also for the healing ability it possesses. In India, Multani mitti is not as much about skincare, but a seamless mesh of beauty care following Ayurveda.

Traditionally, women would gather in groups to prepare herbal pastes and masks and share their wisdom. Such campaigns enabled a strong sense of identity and pride, while at the same time catering to the need for enhancing beauty and well-being with natural substances. The clay is ideal for tan and uneven skin tone due to its oil-sucking, removing dirt, and skin-nourishing properties which is why it ranks high as a skincare product.

How Multani Mitti Works: The Science Behind Tan Removal

Known as Fuller’s Earth in the rest of the world, Multani mitti is a treasured beauty product for many, particularly those from South Asia, for many centuries. This is due to its unique characteristics Officer’s tan removal and skin rejuvenation can Multani be properly used. One of its secrets is its high absorbent ability. This fine, clay-like mineral is composed of silicon, magnesium, and calcium and aids in removing surplus oils and impurities, as well as in serving the important function of cleaning out pores, enabling more air to reach the skin.

It further has a cooling effect so other than relief from the irritation of sunburns, it soothes even while restoring the skin’s healthy glow. The alkaline character of Multani mitti helps to neutralize the pH content in the skin. This is particularly useful for greatly helping tan skin or skin damage as the mitt helps to lessen the inflammation and redness of the skin after being damaged by excess sun exposure. In addition, the minerals in the mitt provide deep nutrition and support healing and reconstructing skin cells.

Benefits Of Multani Mitti For Skin Health

Natural clay contains rich nutrients and minerals useful for a variety of skin types so that your skin, for whatever type of skin you have, will look healthy and alive.

One issue that skin suffers from multani mitti appreciate the most is the bathing suits’ fabric link’s ability to soak up oil and dirt that is present on the surface of the skin. The clay works best also for oily skin and also combination skin because it acts as a magnet sucking out the sebaceous secretions as well as impurities of the skin. It helps to clean the pores therefore the emergence of acne and blemishes are unlikely to occur. This clay is best suited for sensitive skin too.
On the other hand, because multani mitti is also a mask it has oil on it that will remove any dead skin gently, especially the roughness attached to the skin skin cells giving the user a better appearance so to say younger person than they are. This process will also ensure that the cell on the skin gets more nutrition boosting up the skin texture along with making sure to prevent old-looking skin.
Multani mitti is a good remedy for improving skin elasticity and toning. Regular use can minimize the appearance of fine lines and wrinkles around the skin which will make the skin look younger. Additionally, its calming property helps to reduce burning sensation, redness, and other ailments like rashes and sunburn.
Another advantage of multani mitti is that it can easily be blended with other natural products like rose water, honey, or yogurt to increase the effects that it has on the skin. Incorporating yogurt can enhance skin hydration while adding honey to your skin with antioxidants which are healthy for the skin.

DIY Multani Mitti Masks For Tan Removal

1. Multani Mitti And Rose Water Mask

This remedy is an excellent skin tan remover and is also relaxing to the skin. Make a paste of 2 tablespoons of Multani Mitti and mix with enough rose water. This paste should be applied to the face and neck and washed off after 20 minutes with warm water. Rosewater has cooling properties which always help to get your skin feeling revived and hydrated.

2. Multani Mitti And Lemon Juice Exfoliating Mask

This is another mask that helps in tan removal. Combine two tablespoons of Multani Mitti, honey, and juice of half a lemon and apply the mask for about 15-20 mins. Lemon also has a fading tan effect and lightens the skin as well. This mask will ensure that your skin remains moisturized and doesn’t feel dry, enabling you to smooth the mask on your face. Finally, rinse your face with cool water for the glowing effect this time.

3. Multani Mitti And Cucumber Juice Hydrating Mask

Because of its coolness, cucumber is used to make the skin that has been scorched by the sun calm down. Take 1/2 cucumber and grind it, and then add 2 tablespoons of Multani Mitti, and mix. Apply the resultant paste liberally on the tanned regions and let it sit for half an hour.

4. Multani Mitti And Yogurt Nourishing Mask

This mask is quite useful for people with dry skin. Mix 2 tbsp of Multani Mitti with yogurt tbsp of simple yogurt and 1 tsp of turmeric powder. Yogurt hydrates the skin and turmeric provides an anti-inflammatory effect too. But, unlike the dry skin mask mentioned above, here you do not need to apply it for long. For one use the mask for 20 minutes and when removing it notice your skin looks more supple and shinier.

Top 10 Jamaican Black Castor Oil Brands In India

What Is Jamaican Black Castor Oil?

The history of Jamaican Black Castor Oil (JBCO) is quite interesting, as it reflects the culture of the Jamaican people for centuries. This oil is obtained from the seeds of the castor oil plant (Ricinus communis), which was used in Jamaica for a wide range of healthcare and beauty purposes. Its roots can be traced back to West Africa, where the castor bean plant was grown. JBCO was not just a remedy in the past; it was an important part of life.

Why Choose The Best Jamaican Black Castor Oil?

The oil’s effectiveness lies primarily in the fatty acids it contains, which include ricinoleic acid. It is estimated that about 90% of this oil is made up of ricinoleic acid. This oil also contains essential fatty acids that are famous for their anti-inflammatory and antimicrobial attributes, which makes the oil perfect for treating irritated skin. Apart from the above-mentioned advantages, Jamaican Black Castor Oil also contains omega-6 and omega-9 fats, which are healthy acids.

Omega-6 will assist in skin and hair elasticity due to its moisturizing features, while omega-9 will nourish and restore the vitality of hair to make it stronger and shinier. In addition, The Jamaican Black Castor oil is known for certain vitamins and minerals that improve its overall appeal.

Healing and skin-care properties are further improved by vitamin E, as it is a feisty anti-oxidant, which helps in combating excessive stress. Along with helping in skin restoration, camouflage scars and blemishes. Essential minerals like Zinc and magnesium also help in maintaining overall body health which in turn boosts hair growth and self-repairing skin.

How To Use Jamaican Black Castor Oil Effectively?

1. For scalp Treatment: Jamaican Black Castor Oil can work wonders for a dry scalp. Applying oil directly to the scalp, and massaging with fingertips circulates blood shedding dryness and itchiness. This also helps in follicle health. Wait for 30 minutes minimum or if looking for more intensive treatment, leave overnight. Wash hair in the morning.

2. Spot Treatment For Acne And Scars: Use a clean cotton swab to apply a small amount of JBCO to blemishes for an acne-prone natural remedy. While JBCO is known for its anti-inflammatory needs, it is also great for reducing scars over time. For optimal results, include in the evening skincare routine.

3. Hot Oil Treatment: To boost hair shine and moisture JBCO can be heated in a microwave-safe bowl, poured onto hair and scalp, then wrapped in a warm towel for 30 minutes. The hair cuticles open allowing the oil to penetrate deeper. Rinse after for rejuvenated hair!

Top 10 Jamaican Black Castor Oil Brands In India

1. Moksha Lifestyle Products

Moksha’s Jamaican Black Castor Seed Oil is of the highest quality, unrefined and free from chemicals, vegan, cruelty-free, and composed entirely of plant-based ingredients. It has no fragrance and is devoid of any chemical treatment, making the Oil appropriate for cosmetic applications. While beneficial on its own, it is primarily incorporated into skincare and cosmetic items such as creams, lotions/body lotions, anti-aging oils, bathing gels, and more.

2. Fountain

Fountain Jamaican Black Castor Oil is a premium brand of pure, organic, and cold-pressed castor oil. Sourced from Jamaica, this oil is rich in vital vitamins and minerals that promote hair growth and improve scalp health. This brand is likewise friendly to animals and based on plants. It costs slightly more than the others but effectively fills in bald areas and enhances the hairline.

3. IQ Natural

IQ Natural Jamaican Castor Oil is unrefined, pure, and cold-pressed castor oil. Originating from Jamaica, it is abundant in fatty acids and vitamin E. It’s beneficial for hair growth, maintaining lashes and eyebrows, and reinforcing nails. The IQ Natural Jamaican Black Castor Oil brand is cruelty-free and environmentally friendly, promoting blood circulation and aiding in cellular regeneration.

4. Jamaican Mango & Lime

Jamaican Mango & Lime is a well-known brand providing Jamaican Black Castor Oil enriched with natural extracts of mango and lime. The oil encourages healthy hair growth, hydrates and smooths hair, and minimizes hair breakage. It possesses a delightful fragrance and is appropriate for every hair type.

5. Hair Thickness Maximizer

Hair Thickness Maximizer Jamaican Black Castor Oil is an unrefined, organic form of castor oil. Extracted through cold-pressing Jamaican black castor beans, this oil is packed with nutrients and minerals that benefit the hair, encourage growth, minimize breakage, and mend damage. This brand is vegan-friendly and does not support animal cruelty. It is beneficial for the scalp suffering from dandruff.

6. Okay

Okay is a brand that provides Jamaican Black Castor Oil. Their oil is entirely pure and natural, devoid of any additives or chemicals. It is unrefined and cold-pressed, preserving all the natural nutrients. The oil aids in fostering healthy hair growth, hydrating and nourishing hair, and enhancing the skin’s appearance. It is appropriate for every type of hair and skin.

7. Rooted Treasure

Rooted Treasure is a high-quality Jamaican black castor oil brand. Featuring a significant amount of fatty acids and vitamins that promote hair growth, reduce breakage, and improve overall scalp wellness. It is extracted through cold pressing from Jamaican black castor seeds. This oil works well for an itchy scalp and eczema. This business likewise follows principles of environmental sustainability.

8. Sunny Isle

This Jamaican black castor oil is a brand of 100% pure, natural, and cold-pressed Ricinus communis oil. Extracted from Jamaican black castor beans, this oil is packed with ricinoleic acid, omega-6, and 9 fatty acids, along with vitamin E. This brand is cruelty-free, vegan-friendly, and devoid of harmful chemicals like sulfates, parabens, and silicones.

9. African Pride

African Pride is a brand that provides hair care items, such as Jamaican Black Castor Oil. Their oil is extracted through cold pressing from Jamaican black castor beans, infused with fatty acids, vitamin E, and minerals such as tea tree and soybean oil extracts. This brand aims to enhance and nurture hair, calm the scalp, and encourage growth.

10. Leven Rose

Leven Rose is a brand that provides a variety of beauty products made from natural and organic ingredients. Their castor oil originates from Jamaica and is completely organic and cold-pressed. It is beneficial for enhancing hair growth, providing therapeutic effects, boosting scalp health, and nourishing the skin. It is free from cruelty and does not contain harmful additives. It can additionally be utilized for aromatherapy.

Almond vs Jojoba Oil: The Ultimate Skincare Showdown!

Today’s comparison is going to be a tough one. But let’s do it as we will have a head-on-head discussion about Almond Oil vs Jojoba Oil. Both are typically plant-based oils, which have immense skin care and hair care benefits. These oils not only make sure your skin and hair feel amazing but also nurture your overall health. But, which oil is best for what skin type and hair is still a question mark. So today let’s discover everything about almond oil and jojoba oil.

What Is Almond Oil?

Almond oil is derived from the ripe seeds of almond trees. It is extracted via cold pressing and is rich in powerful nutrients and vitamins. Almond Oil is a natural solution for various skin and hair disorders. It offers incredible benefits for the skin, reducing dryness, hyperpigmentation, and anti-aging marks.
Additionally, almond oil is great for revitalizing dull and dry tresses. It offers a lustrous shine to the here and also keeps it manageable.

What Is Jojoba Oil?

Jojoba oil or golden jojoba oil is a power-packed formula that is extracted from the bushy jojoba plant. The oil is primarily an easter wax and has benefits that many people do not know about. Jojoba oil is a staple in the areas of North America and is extracted through cold-pressed methods.

Head-To-Head Comparison: Almond Oil vs. Jojoba Oil

The major showdown between almond oil and jojoba oil is about to happen. In this section, we will explore the differences between the two in terms of their benefits for skin and hair. So without any further delay, let’s get started.

Almond Oil vs. Jojoba Oil For Skin

Almond Oil For Skin

Almond oil deeply nourishes the skin, as it is packed with rich fatty acids. Additionally, it keeps your skin feeling soft, smooth and supple.
Almond oil reduces inflammation and tackles skin disorders like psoriasis and eczema.
The power-packed formula of almond oil improves skin complexion and skin tone to a great extent. It promotes naturally glowing skin.
Almond oil reduces under-eye bags and dark circles. It naturally brightens the skin and fades acne scars, marks, and blemishes.
Did you know that almond oil is rich in anti-aging qualities? Almond oil is packed with vitamin E and other antioxidants, that fight the free radical damage on the skin.

Jojoba Oil For Skin

Jojoba oil is a great pick for oily and acne prone. Since it mimics the naturally produced sebum in the skin, it does not clog your pores.
Jojoba oil is a powerhouse of antioxidants and vitamins that tackle inflammation on the skin.
Did you know that jojoba oil reduces acne marks? Studies have revealed that using jojoba oil in your daily routine eliminates acne scars permanently.
Jojoba oil works great for sunburns. It calms red and inflamed skin due to sunburn and tan.
It has wound-healing properties that promote the production of collagen in the skin.

Almond oil vs Jojoba Oil For Hair

Almond Oil For Hair

Are you wondering about the key benefits of almond oil for hair? Almond oil adds a subtle shine to the hair, thanks to its vitamins and nutrient content.
Almond oil helps to eliminate dandruff and moisturises, dry and itchy scalp.
The rich oil has a high content of minerals like calcium, zinc, and magnesium. The combination of all induces hair growth and nurtures the hair follicles.
Almond oil reduces damaged hair and repairs it over some time.

Jojoba Oil For Hair

Jojoba oil is an excellent moisturizer for your hair. It keeps your hair feeling soft and shiny.
Jojoba oil reduces split ends, brittle ends, and dryness.
Jojoba oil is packed with vitamins B, C, and E along with zinc and copper. All of these rich nutrients and vitamins support healthy hair and hair growth.
Jojoba oil reduces hair loss to a great extent and also rejuvenates the hair follicles.
Jojoba oil is great for reducing dandruff.

How To Use Almond And Jojoba Oil In Skincare

Now that you know the key differences between almond oil and jojoba oil for skin and hair, it’s time to look at some recipes. Here is the best way to use almond oil and jojoba oil in skincare.

How To Use Almond Oil For Skin?

Here are some of the best ways to use almond oil for skin. These also include DIY skin care recipes with almond oil.
You can use almond oil with yogurt as a face mask for your dry skin.
The best way to use almond oil is to combine it with brown sugar and your choice of essential oil. This makes it an ideal body scrub that exfoliates and moisturizes at the same time.

How To Use Jojoba Oil For Skin?

Here are some of the best ways to use jojoba oil for the skin. These also include DIY skin care recipes with jojoba oil.

You can use jojoba oil directly on your skin as it is not greasy. However, always do a patch test to see if it suits your skin or not.
You can also use jojoba oil for body massage. Simply warm it and massage it on the body.

Which Oil Is Best For Your Skin Type?

If you are wondering which oil is best for your skin type, then here’s a clear distinction.
If you have dry, dull, and dehydrated skin, then it requires moisture and hydration. Almond oil can be a great pick for people with dry skin. Do not forget to do a patch test before using almond oil on the skin.
Jojoba oil is great for people with oily and acne-prone skin. It is a lightweight, non-greasy formula that mimics the natural sebum of your skin. So, use it accordingly. But, do not forget to do a patch test.

Precautions And Best Practices

Which Oil Is Better For Under-Eye Care?

If you have under-eye concerns like dark circles or under-eye bags then almond oil is good for you. Almond oil naturally brightens the skin and enhances the skin’s complexion.

Can Jojoba Oil Be Used For Acne Scars?

Jojoba oil is truly the best one for people with oily and acne-prone skin. Jojoba oil for acne scars is an effective remedy and shows results with regular usage.

Does Almond Oil Lighten Skin?

Yes, it does. Pure sweet almond oil is rich in nutrients and vitamins. It helps to lighten and brighten the skin naturally without any side effects.

Can These Oils Replace A Moisturizer?

Not at all. Oils are meant to nourish your skin deeply. However, they are not here meant to replace a moisturizer at any cost.

Final Verdict: Which Oil Wins The Skincare Battle?

The skincare battle is almost over, but here’s the final verdict. Both oils have their benefits and qualities. While almond oil is slightly thick and is used for dry skin people, Jojoba oil is great for sensitive skin. Both the oils in their raw and purest forms are available at Moksha Lifestyles. Use them in skincare and haircare DIYs for amazing benefits.

Dandruff-Free Days: The Power Of Aloe Vera Gel For Your Hair

A bothersome concern that is quite prominent in winter is those nasty white flakes. Everyone is aware of the flakes scalp and what triggers them in the first place. If you’re assuming it right then we’re on the same page. Dandruff, the only problem that leads to serious hair concerns, especially in winter is unavoidable. As the winter arrives, many people experience an unpleasant friend all the time on their scalp and shoulders, which is dandruff. Curing it with natural remedies is the only therapy that works. Aloe vera for dandruff is a natural remedy that has incredible benefits for many people out there. Tune in to know more.

As we proceed, everyone knows that dandruff leads to an itchy and irritated scalp. Even though scalp concerns can be due to other reasons, dandruff still tops the list. So, it is crucial to consider it as a main concern for dirty scalp and look for the solutions. The best solution available is aloe vera gel.

Aloe vera gel for dandruff works well, as it eliminates flakiness and itchiness to a great extent. Not only this, but aloe vera gel has moisturizing properties that lock in hydration in your tresses and make them soft and shiny. Before that, let’s talk more about dandruff, its origin, and the ‘Dadi Maa Ke Desi Nuskhe’ that helps.

What Is Dandruff?

Dandruff is mainly referred to as Seborrheic Dermatitis. It causes dryness and itchiness in the scalp. Although it is a non-contagious problem, it can grow over time on the scalp and lead to hair loss and other serious hair concerns. Studies have found that dandruff commences due to fungal and bacterial infections on the scalp. Once the bacteria make a place on the scalp, it grows day by day and leads to a buildup, which turns into white flakes.

These white flakes are dandruff and are embarrassing to the public as they shred off the hair quite frequently. Winter season is all about embracing glowing and hydrated skin. However, it goes the opposite for the hair as it turns dry, flaky, and dandruff-prone.

Causes Of Dandruff

Have you ever wondered what leads to dandruff and scalp build-up? Here are the main causes of dandruff.

Accumulation of Malassezia, a stubborn yeast fungus
Oiliness in the scalp
Extreme dryness in the scalp
Sensitive scalp due to using chemical-based hair care products
Dermatitis
Skin conditions like Eczema and psoriasis
Weak immune system
Psychiatric problems
Hereditary conditions
Change in climate

So, these are the major causes of dandruff which further leads to greasiness in the scalp, extreme oiliness, and dead flakes. Getting rid of dandruff, especially during the peak winter is tricky. Thankfully, not anymore. The rich extracts of aloe vera gel are a boon to eliminate dandruff from your scalp. Wondering how? Well, today’s editorial is all about using pure aloe Vera gel to eliminate dandruff, itchiness, and dryness in the scalp and hair. Let’s understand aloe vera gel in depth, followed by its benefits.

Understanding Aloe Vera Gel: A Quick Guide

Aloe vera gel is originally extracted from the plant aloe vera, which produces a thick, clear gel. This slimy gel has antioxidant, antifungal, and antibacterial properties that help with the natural treatment of dandruff. In addition, aloe vera gel serves as a natural remedy for several skin and hair care concerns.

Does Aloe Vera Gel Help With Dandruff?

We know you might be wondering if aloe vera gel helps eradicate dandruff. Well, the prominent benefits of aloe vera gel are incredible for the scalp. The ingredient is rich in antioxidants, fatty acids, amino acids, and other nutrients that fight dandruff effectively. Additionally, aloe vera gel is a rich succulent plant widely recognized for its renowned skincare benefits.

Not only does it work for your skin, but effectively removes dandruff to a great extent with regular application. The natural properties of aloe Vera gel have anti-inflammatory qualities that battle the inflammation on the scalp. It also provides relief from itchiness and constant scratching sensation due to intense dryness by dandruff.

Top Benefits Of Aloe Vera Gel For Dandruff Relief

Now that we have full-fledged information about aloe gel for dandruff, it is time to gaze at the benefits. So without any further delay, let’s get started.

1. Aloe Vera Gel For Dandruff

It’s time to bid farewell to the dandruff with the incredible properties of aloe vera gel. Aloe Vera gel has amazing benefits that battle with the white flakes in the hair and keep your scalp clean and healthy. Not only this, but aloe Vera gel clears out other infections on the scalp, reduces dandruff, and maintains the pH level.

2. Aloe Vera Gel For Itchy Scalp

Say no to an itchy scalp with the cooling properties of aloe vera gel. Wondering how it helps? Moksha Lifestyle’s pure aloe vera gel is rich in cooling and healing properties that reduce the itchiness of the scalp. Additionally, aloe vera gel has anti-itching qualities, keeps itchiness at bay, hydrates the scalp, and moisturizes the hair strands.

3. Aloe Vera Gel For Soothing Sensation

How about a soothing sensation to the scalp which makes you feel proud of your hair? While this might look like a fantasy, it isn’t one. Simply use pure aloe vera gel to alleviate the itchiness and inflammation on the scalp. Aloe vera gel is rich in anti-inflammatory and antioxidant properties that cure and cool the scalp effectively.

4. Aloe Vera Gel For Dryness

Dry hair is a big NO. However, dandruff can take a toll on your tresses and lead to dryness and immense hair fall. Thankfully, the moisturizing properties of aloe vera gel are here to seal all the hydration in your hair. Aloe Vera Gel is packed with nutrients like zinc which locks in the moisture in your hair while reducing dry and frangible feel.

5. Aloe Vera Gel For Fungal Infections

The major cause of dandruff is the accumulation of fungal and bacterial infections on the scalp. Fret not as we introduce you to pure aloe vera gel for dandruff that fights fungal infections. It not only helps you get rid of the infections on the scalp but substantially reduces dandruff and eliminates it from the roots.

How To Use Aloe Vera For Natural Dandruff Treatment?

Using pure aloe vera gel for dandruff treatment has its amazing set of pros. Let’s uncover the hidden natural remedies of aloe Vera gel for natural dandruff treatment.
You can use aloe vera gel in several ways to nurture your hair.
You can simply apply pure aloe Vera gel derived from the plant on your hair directly.
The other way around is to use aloe vera gel with other natural ingredients to gain immense benefits.
Using aloe vera gel in a shampoo form also works well to eliminate dandruff.
In the upcoming section, we have discussed the most beneficial aloe vera hair masks for dandruff treatment at home. So without waiting for a minute or two, let’s dive into the DIY remedies.

DIY Aloe Vera Hair Masks To Tackle Dandruff

Recipe 1- Aloe Vera Gel And Coconut Oil

For this powerful remedy, combine one tablespoon of coconut oil with 3 tbsp of aloe vera gel.
Mix it well to form a gel-like translucent consistency.
Now apply this treatment on the scalp and massage it for a few minutes.
Let it sit for 2 hours.
Now wash it off with lukewarm water and a mild shampoo.
This hair mask solves all your hair concerns.
Aloe vera gel in combination with coconut oil is a power-packed formula that reduces dandruff and other hair concerns.

Recipe 2- Lemon And Aloe Vera Gel

For this easy-peezy natural dandruff treatment at home, you need a tablespoon of lemon juice along with two tablespoons of aloe vera gel.
In a bowl, add aloe vera gel and follow it up with lemon juice in the mentioned quantity.
Mix it well so that everything is combined.
It turns out into a massage gel.
Now gently apply it on the scalp and massage it for a few minutes.
Leave it for at least 40 minutes and then wash it off with a mild shampoo.
The worldwide famous remedy of using lemon with aloe Vera gel works like magic.
This treatment is a must-have for people dealing with dandruff and itchy scalp.
However, lemon is acidic and should not be used frequently on the scalp.

Recipe 3- Aloe Vera Gel And Curd

To gain amazing benefits from this remedy, you need Aloe vera gel, olive oil, and curd.
If not olive oil, you may use rosemary essential oil or tea tree oil.
In a bowl, combine one cup of curd with two tablespoons of aloe vera gel.
To this mixture, add two teaspoons of olive oil.
If not, Olive oil then combine 10 drops of rosemary, essential oil, or tea tree oil.
Mix it well.
Apply this hair mask on the scalp and hair.
Leave it for about 40 minutes to 1 hour.
Now gently wash it off with lukewarm water, followed by a mild shampoo.
Repeat it twice a week for a visible reduction in dandruff.
All the aloe recipes are immensely beneficial if used in the proper quantity.

Potential Side Effects And Risk Of Aloe Vera

Aloe vera gel does not cause any side effects as such.
However, it majorly depends on how you use it and on what conditions.
Use aloe vera gel hair mask recipes for dandruff regularly only if you see an observable shift in dandruff accumulation.
Always choose pure aloe vera gel over colored ones.
Green-colored aloe vera gel can cause skin irritation, allergies, and even hives in severe cases.
Do not use aloe Vera gel on irritated, rough, and damaged skin barrier.

Takeaway

Aloe vera gel is truly a game changer in your skin and hair care routine. Using it wisely and in the proper quantity always works. If you’re intrigued by the benefits of aloe vera gel then check our Moksha Lifestyle’s pure aloe vera gel.

Common FAQs

1. Can dandruff lead to hair loss?

There is no such evidence that states about hair loss due to dandruff. However, the condition of your hair becomes absolutely worse due to dandruff, which can lead to minor hair loss.

2. Is daily aloe Vera use effective for dandruff control?

Using Aloe vera gel daily for dandruff control might not be the best thing to do for your hair. Daily usage means daily hair washing with a shampoo, which can lead to hair falling constantly. So, it is better to stick to a weekly routine or twice a week to get rid of dandruff.

3. Can Aloe vera be used for styling your hair?

Yes, it can be used for hairstyling. However, the results might not stay for a very long time.

4. Should you leave aloe vera on your hair overnight for dandruff?

Of course, you should. Using pure aloe gel for dandruff treatment overnight works like magic. It is one of the best recipes that gives you results with the first usage itself. For this, you can simply use any of the above-mentioned aloe vera gel hair mask recipes and cover it with a hair cap. Reset in the usual manner, followed by a shampoo and you’ll see a drastic change in your hair care game.

Say Goodbye To Wrinkles With Natural Aloe Vera Gel

Wrinkles are a prominent skin condition after the 20s or in the mid-30s. Not only does it make you look older than your age, but it reduces the sheen and beauty of your skin. Many women in today’s culture cannot abide by this transformation and rely on salon treatments like facial spas and other botox treatments. But is it worth it? As per studies, one should rely more on natural wrinkle remedies rather than indulging in regular facial spas and treatments. They might deter the quality of your skin any day in the future. So, what are you waiting for? It’s time to include natural remedies like Aloe Vera Gel in your routine. The Aloe Vera Gel for wrinkles before and after results will blow your mind.

Is Aloe Vera Gel Good For Wrinkles On Your Face?

Aloe vera is truly a blessing for your skin. For people who suffer from various skin issues, it is important to include aloe vera gel in their routine. It is an excellent ingredient to help you get rid of several skin concerns including acne, pimples, dark spots, hyperpigmentation, and anti-aging effects.
Needless to say, Aloe Vera Gel is ideal for wrinkles on your face. It helps you to get rid of fine lines, saggy skin, and wrinkles after regular usage. Not only this but Aloe Vera Gel also helps to reduce the effects of aging. Moksha Lifestyle offers the best Aloe Vera Gel for wrinkles which has immense skincare benefits along with potential health and hair care benefits.
The pure aloe vera gel helps to tackle various skin care concerns and provides nourishment to your skin. We understand that you are ecstatic to know about aloe vera gel and its countless properties for your overall health.

So, today, we will not resist any longer and talk about the benefits of aloe vera gel for wrinkles. But before that, let’s have a look at the major causes of wrinkles and why wrinkles appear in the first place.

Causes Of Wrinkles

By now you already know, that the skin known as the epidermis, is the largest organ in the human body. So, keeping that in mind we cannot forget that hereditary plays a very important role in the appearance of wrinkles. It is one of those factors which is unchangeable to the natural process of aging. Aging is a natural process and it happens with time. But, to prevent the visible effects of aging on the skin, it is important to employ natural remedies.

An unhealthy lifestyle can also lead to dullness and wrinkles on your skin. Your lifestyle choices matter a lot. You have to be very careful while you do your daily chores as some of them might hamper your skin health.
Another factor that plays of very important role in the appearance of wrinkles is sun exposure. Our skin is exposed to the sun almost every time. This might bring in adverse aging effects.
The harmful UVA and UVB rays go deep into the layer of your skin and cause sunburn which can lead to premature fine lines and wrinkles on your face.
Not only this but Sun exposure can also lead to increased chances of skin cancer.
Using wrong or toxic skin care products may also lead to the formation of wrinkles.
So, it is better to invest in natural remedies like pure Aloe Vera Gel for wrinkles which work amazingly well and does not destroy your skin barrier.

Is Aloe Vera Gel Good For Acne & Pimples?

Aloe Vera Gel is loaded with skin-regenerating properties. Yes, you heard it right. The powerful regenerating qualities of Aloe Vera Gel help to clear acne, dark spots, pimples, and dullness in your skin. It also maintains your skin barrier without any side effects. Not only this but aloe vera gel also bids farewell to fine lines, dullness, dark spots, and wrinkles. You will be amazed to see Aloe Vera Gel for wrinkles before and after results. It promotes clear, smooth, and bright skin. Not only this but, it also moisturizes your skin deeply so that it doesn’t dry out in cold weather.

Benefits Of Aloe Vera Gel For Wrinkles

Are you looking for some mind-blowing benefits of Aloe Vera Gel for wrinkles? Here we go.

Aloe vera is a cactus light plant that oozes a gel-like texture which helps to support the overall barrier and health of your skin. Using Aloe Vera Gel for wrinkles helps to maintain your skin barrier and also prevents the formation of upcoming signs of aging. You just have to use it consistently to reveal prominent results.
Aloe vera gel reduces the effects of Sun exposure which naturally helps to deal with aging. If you are a regular traveler or a person who is exposed to the sun almost every other day then it is very important to include Aloe Vera Gel in your routine.
Aloe Vera Gel soothes sunburn which eventually eliminates the chances of formation of wrinkles. Skincare experts at Moksha Lifestyle suggest using aloe vera gel right after you come from the sun for that instant cooling effect. This will also help to reduce the visibility of wrinkles over time.
Aloe Vera Gel is packed with potent nutrients and vitamins that include vitamin A, vitamin C, and vitamin E. All these minerals and vitamins help to hydrate your skin well. Not only this but it revitalizes your skin in the best possible manner.
Using pure Aloe Vera Gel for face wrinkles is the most effective and natural home remedy that you can try. Aloe Vera Gel also helps to enhance the elasticity of your skin which keeps dryness, flakiness, and wrinkles at bay.
It is essential to include fresh aloe vera gel for wrinkles in your skincare routine. Aloe vera gel has mind-boggling antioxidant properties that nurture skin health and also help you deal with skincare issues.
Aloe Vera Gel contains bioactive compounds and major constituents that help to slow down the process of aging and also reduce the appearance of wrinkles to a great extent.

How To Use Aloe Vera Gel For Wrinkles?

Are you wondering how to include Aloe Vera Gel in your routine to reduce the effects of wrinkles? Well, here is the best way to use fresh Aloe Vera Gel for wrinkles.

Recipe 1 – Aloe Vera Gel

Firstly wash your face with a face wash.
Dry it completely.
Now apply a thin layer of chilled aloe vera gel on your face.
Leave the gel for about 10 minutes on your skin.
After that wash it off with cold water.

Recipe 2 – Aloe Vera Gel With Rosehip Oil

Another way to use aloe vera gel is to combine it with rosehip oil.
Simply mix 3 drops of rosehip oil with one teaspoon of aloe vera gel.
Give it a good mix and apply it to your skin for 10 minutes.
After that wash it off with normal water and pat dry.

Takeaway

Aloe Vera Gel has phenomenal benefits for your skin. Almost everyone out there loves the benefits of using fresh Aloe Vera Gel for wrinkles on the face. The potent natural ingredient also helps to enhance the hydration effect on your skin and keeps dullness and darkness at bay. So, now you know where to invest and what can you expect with natural remedies. Make sure to check out pure Aloe Vera Gel at Moksha Lifestyle.

FAQs

1. Can I use aloe vera gel for aging?

Yes. Indeed. Aloe Vera Gel is a great ingredient to include in your daily skincare routine to visibly reduce the signs of aging.

2. Where to buy pure aloe vera gel?

You can place your order for fresh and pure aloe vera gel from mokshalifestyle.com

Natural Ear Care: Best Essential Oils For Pressure Relief

Ear infections or pressure in the ears are prevalent these days. Owing to the prevalent lifestyle and change in climatic conditions the problem of ear pressure arises quite frequently in adults. Not only adults but children also go through ear pressure during their growing stage. Dealing with this condition, especially with kids, is quite a challenging task. Thankfully we have a remedy for you that was just as good as other treatments and even better in some cases. Are you searching for that one natural remedy that effortlessly cures your ear infections? Well, you are in the right spot. Check out the best essential oils for ear pressure, which are mentioned below.

Fungal infections, bacteria, and viruses trigger the chances of ear pressure. These are trapped inside the outer middle and inner ear. This is prevalent in kids but even adults suffer from this condition. As per research, this kind of ear pressure is also triggered by allergies such as cold flu and ear pain. Some people experience this issue due to regular smoking and intake of alcohol. But do you know what is the best part about this condition? Most of the time it goes on its own and you do not need to invest in medications and treatments. But the healing process may take time and in such a situation you might require natural ways to deal with ear pressure. Thankfully the best essential oils for ear pressure are here to the rescue.

Understanding Ear Pressure & Its Causes

Today, let’s uncover everything related to ear pressure and its causes. Ear pressure is a serious disease that creates a dramatic sensation in your ears. This sensation in your ear leads to a numbing pain that is usually short-lived. Ear pressure usually leads to a feeling of stuffing and fullness in your ear. Yes, you heard that right.

Causes Of Ear Pressure

Did you know that a lot of factors are responsible for triggering the condition of peer pressure? Here are some of the major causes of ear pressure.

1. Sinus Problems

The prime and foremost reason for ear pressure is sinus. The sinus is majorly responsible for creating mucus, which leads to congestion. When the mucus blocks your ear passage, it leads to the feeling of stiffness, which can further trigger bacterial and viral infections.

2. Congestion

The main reason for ear pressure is sinus congestion. If the congestion hits you, you might experience various symptoms like headache, yellowish mucus tenderness in the body, mainly around the facial area, and ear pressure.

3. Any Kind Of Ear Infection

If you are suffering from an ear infection, it can probably lead to ear pressure once in a while. Well, that’s true. Ear infections are quite serious and they lead to the feeling of stiffness in the ear. Middle ear infections also referred to as otitis media, lead to pressure in the ear drum. Not only this but many people experience ear pressure and other signs like ear pain, discharge from ear, hearing loss, and fever.

4. Fungal Infection

Fungal infection in the ear is also known as otomycosis. This condition mainly targets the outer ear and leads to the infection. It also triggers inflammation, ear discharge, redness, and severe itchiness around the ear. This in turn usually leads to ear pressure.

5. Ear Wax

The oil glands in our ears produce ear wax, which is present in the ear canal. The ear wax, when produced in excess quantity leads to ear pressure and itching.

6. Barotrauma

This condition of the ear is mainly due to the water pressure. Many people go through this problem once in their lifetime as it is mostly due to congestion, swelling blockage, and changes in altitude.

Benefits Of Using Essential Oils For Ear Pressure Relief

Essential oils are the one-stop remedy for various problems that you might be dealing with daily. One such condition is ear infection or ear pressure. This condition usually leads to various problems in the ear, but thankfully essential oils are here to the rescue.
Essential oils are 100% natural, and offer amazing benefits, especially for ear pressure and ear infections.
Essential oils are directly extracted from the parts of plants and are loaded with health benefits. Use them religiously for your overall health and it will solve all your problems.
Essential oils for ear infections are used to neutralize the viral or bacterial infection in the middle ear.
Since essential oils are rich in antibacterial, antimicrobial, and antifungal properties, they kill the fungi and other microbes that can replicate the infection.
Additionally, essential oils are placed in the ear to treat ear infections and reduce pressure.
However, experts recommend consulting a doctor before applying essentials directly in the ear, as it might affect your eardrums.

Top Essential Oils For Ear Pressure Relief

Essential oils are supported by evidence and researchers regarding their efficacy and potency. They’re primarily extracted from the parts of plants and hold the natural essence that nurtures your body in the long run. The sensational properties of essential oils for ear pressure help with ear pain infections and the removal of sticky wax. Are you ready to explore essential oils and know about their effectiveness? Let’s get started.

1. Holy Basil Essential Oil

Holy Basil Essential oil is extracted using the steam distillation method by steaming the leaves of basil commonly known as Tulsi. The essential oil is loaded with potent vitamins and nutrients that nurture your body and skin. But talking specifically about the condition of ear pressure, holy basil essential oil performs exceptionally well. Packed with natural anti-inflammatory and analgesic properties the Essential oil majorly helps to tackle the pain associated with ear pressure. It also reduces inflammation and the pain-relieving properties of the Essential oil manage extreme pain.

As per studies, Basil Essential oil is used traditionally as it has warming qualities. Since it is warm, it potentially fights with bacteria and fungi that trigger infections in the ear.

2. Garlic Oil For Ear Pressure

Another very strong yet workable essential oil for ear infections stands on top and is garlic oil. Garlic Essential oil is one of the most widely recognized essential oils for ear infections. If you are someone suffering from extreme ear pressure and the tingling sensation and pain just doesn’t go away then rely on the very popular garlic Essential oil. It has anti-inflammatory properties that majorly minimize the inflammation in the ear, reduce redness, and battle the tingling sensation. Additionally, the essential oil helps clear out the ear canal while reducing congestion.

Recent studies have concluded that Garlic Essential oil potentially promotes relaxation when used before bedtime. Using garlic Essential oil is an excellent choice to cure the root cause of ear pressure.

3. Clove Essential Oil

We are immensely shocked after learning the prominent benefits of clove Essential oil for ear pain. Clove Essential oil is widely recognized for its anti-inflammatory, antifungal, and pain-relieving properties. In various studies and articles clove Essential oil for tooth pain is known to be an ideal remedy. But in the midst, how does clove essential oil turn out to be a perfect choice for ear pressure? Well, studies have claimed that clove essential oil helps to tackle ear infections quite well. Its major properties precisely provide relief from ear infections, moderate ear pain, and tingling sensation.

4. Ginger Essential Oil

Let’s talk about the rich Ginger Essential oil which has incredible properties for ear pressure. Ginger Essential oil has anti-inflammatory analgesic and antifungal properties which majorly help with respiratory issues like asthma and allergies including colds, cough, and breathing problems. In the meanwhile the Essential oil also works for ear pressure. Studies have claimed that Ginger Essential oil fights ear infections, reduces discomfort, tackles pain, and minimizes side effects.

5. Tea Tree Essential Oil

The holy grail tea tree Essential oil for ear pressure has been known for its powerful anti-inflammatory and anti-microbial properties. It initially helps to kill bacterial infections in the ear and thereafter keeps a check on your ear’s health. As experts, we do not recommend applying tea tree Essential oil for ear pressure directly in your sense organ as it might lead to chaotic conditions and severe health concerns. But, one can use it after proper dilution and consultation with a doctor. The antimicrobial effects of tea tree essential oil kick off the infections in the ear prevent the chances of swelling and also reduce redness.

How To Use Essential Oils For Ear Pressure?

If you are wondering about the usage of essential oils for ear pressure then keep on reading.

You can use essential oils to tackle ear pressure by placing a hot bag or cold ice pack for 10 minutes on the affected area.
A hot compress or cold compress offers a soothing effect to the ear which substantially reduces ear pressure and chances of infection.
Alternatively, you can also dilute any essential oil of your choice with a carrier oil like sesame oil or olive oil and apply it to the outer area of your ear to soothe pain.

Precautions & Safety Tips

If you are using essential oils for ear pressure after consulting with a specialist, make sure to take the necessary precautions.
Never ingest essential oils based on your thoughts and opinions.
Use essential oils in a diluted form and a very minimal quantity.
Do not go overboard while pouring essential oils as they are highly concentrated.
Never run into the Fomo of using essential oils as it might work for some but might be disastrous for other people.
Never use low-quality cheap essential oils, which are packed with flavors and colors.

Common Myths About Essential Oils In Ear Pressure

Here are some of the common myths about using essential oils for ear pressure:

Essential Oils Are Completely Safe Because They Are Natural

No essential oil is safe for internal use. Just because they are extracted from the plants, doesn’t mean that they can be taken internally without any proper prescription or guidance.

Essential Oils Cure Major Ear Diseases

This is wrong. Essential oils are not meant to cure ear infections or diseases from their roots. Of course, they have healing and beneficial qualities, which are great for healing the body. However, these properties do not qualify the internal usage of essential oils.

High Doses Of Essential Oils Are Effective

With regards to essential oils, the slogan of less is always applicable! The less you take, the more it affects your body, skin, or overall health.

Takeaway

Soothing earaches and battling the condition of ear pressure is not as easy as it seems to be! However with effective natural remedies and successful treatments, one can conquer it. At Moksha Lifestyle, we offer 100% pure organic and steam-distilled essential oils that guarantee immense purity with no adulterations.

Best Essential Oils For Internal Use: Benefits And Precautions

Essential oils are used in several ways to nurture your body inside out. From enhancing your mental health to clearing up your physical health issues and more they have been throughout your journey. But when it comes to the internal use of essential oils many people are deliberate about the fact. And why not essential oils are way too concentrated to be ingested at any cost? But then why is there a misconception that essential oils can be ingested in some ways or with proper precautions? Well, today we will burst all the related essential oils for internal use. Even though this topic holds a lot of debate here is a perspective that might assist you in making the right decision.

What Are Essential Oils?

Essential oils are the essence of plants extracted from the roots, stems, leaves, flowers, and bark of the plant. They retain the most potent liquid in them and are often used for their therapeutic qualities. Additionally, these essential oils possess antibacterial, antifungal, anti-inflammatory, and antimicrobial properties that solve various healthcare concerns.

Further, essential oils offer immense skincare, and haircare benefits that are truly impeccable. But, when we talk specifically about the ingestion of essential oils there are many claims. Aromatherapy experts primarily do not recommend essential oils for internal use as they might prove to be poisonous. Also, these essential oils are powerful so they can lead to inflammation in your gut or even trigger some other healthcare problems.

On the same page, some experts also disclose that many people add essential oils to their recipes and even use them for oral hygiene. So, exactly what is the truth? You know many people might be contemplating this question. So, here is a clear opinion about the same.

What Does The Internal Use Of Essential Oils Mean?

The internal use of essential oils means taking a certain amount of drinks or several food items. To be on the safer side, essential oils are not supposed to be ingested directly. However, various components of essential oils, or the ones derived from them are used in many flavored beverages and food items. The internal use of essential oils requires specialized knowledge and expertise in the field so that it does not lead to toxicity in the body.

Why Consider Essential Oils For Internal Use?

Many people wonder about taking organic essential oils for internal use. Several reasons usually tempt them and are ascertained to be quite effective. Essential oils for internal use usually help to minimize the chances of gut inflammation and tackle digestive issues along with problems including IBS. For these reasons, many people take essential oils for internal use.

Benefits Of Internal Use Of Essential Oils

As per The Food And Drug Administration, certain essential oils are considered safe to ingest. These essential oils are rich in anti-inflammatory, antibacterial, and various other properties that benefit your body in the long run. However, one should always consult a professional before taking essential oils for internal use. Here are some of the benefits that only a few essential oils for internal use might provide.

Some essential oils are rich in antioxidant properties, which makes them a powerful one to consume. These essential oils include lemon or peppermint oil. Antioxidant essential oils that are safe for internal use also restrict the damage of cells triggered by free radicals.
Some essential oils that are safe for internal use help to improve mood and promote relaxation.
A few essential oils meant for internal use help to reduce migraine issues and improve cognitive abilities. If you are suffering from a headache and want instant relaxation therapy, then essential oils are the one for you.

Are Essential Oils Safe For Internal Use?

While talking about the safety of ingesting essential oils, here is a clear-cut statement by the experts. Essential oils are never meant for internal consumption and they might prove to be a toxic element for your body. As you know essential oils are derived directly from nature, and they hold quite rich and therapeutic properties, this is the reason why many people think that essential oils are not harmful for internal use.

However, the truth is that specialists do not recommend essential oils for internal use. Essential oils can create an irritating environment inside your stomach which can harm your organs and might also affect the lining of your digestive system. Since they are extremely concentrated and highly potent they might have serious side effects on your body. When taken in small doses, they might rarely turn out to be the right decision but in 99% of cases they are not. Essential Oils when applied topically and that too with prior dilution with a carrier oil or water are proven to be effective. So ingesting them without any proper dilution might prove to be a harmful decision for your body.

Top Essential Oils For Internal Use

Even after a lot of contemplation, there might be a few or only one or two essential oils that might be safe to ingest. As per the Food and Drug Administration, certain oils are usually termed as safe. However, they are generally not regulated to be ingested. If you are still keen to understand the logic of essential oils for internal use then it is better to choose food-grade oils. So, look out for oils that are certified to be ingested without causing any severe effects on your body.

Peppermint essential oil
Ginger essential oil
Cinnamon essential oil
Lemon essential oil

Also one should always consult a physician or an expert before using essential oils for internal use. Since essential oils are very strong ingesting even a small dosage might prove to be a wrong choice.

How To Safely Use Essential Oils Internally?

If you are here looking out for the top ways to use essential oils internally, then we recommend you consult a specialist. Only a certified professional with years of experience in aroma therapy and essential oils can guide you with the internal usage of essential oils.

Essential oils are never recommended for internal use as they might lead to gut inflammation and other serious concerns. However, essential oils can be used in several other ways. These tricks are the best and offer amazing benefits.

You can simply diffuse essential oils and explore a wide range of incredible benefits.
Another way to use essential oils is by combining them with the choice of carrier oil. You can simply dilute them with a carrier oil and apply them topically for massage therapy.

Precautions For Internal Use

If you are taking essential oils internally after consulting with a specialist, make sure to take the necessary precautions.
Never ingest essential oils based on your thoughts and opinions.
Use essential oils in a diluted form and a very minimal quantity.
Do not go overboard while pouring essential oils as they are highly concentrated.
Never run into the Fomo of ingesting essential oils as it might work for some but might be disastrous for other people.
Never use low-quality cheap essential oils, which are packed with flavors and colors.

Potential Side Effects And Risks Of Essential Oils

The major side effect of essential oils is that they trigger inflammation in the body.
If you notice any kind of inflammation or digestive issues in the gut, you might be going through the side effects of essential oils.
Taking essential oils internally can also lead to various skin concerns that you might not recognize initially.
There are various risks associated with the internal use of essential oils.
Essential oils can harm your stomach and can also create problems in the respiratory tract.
Overall, there is no scientific evidence supporting the internal use of essential oils and their safety in the long run.

As mentioned above, one must always consult specialists before indulging in the cycle of essential oils for internal use.

When To Seek Professional Guidance?

As per our experts, we recommend seeking professional guidance right from the start. If you are making up your mind for internal use of essential oils, seek guidance from professionals and ask them how to do it ideally. Also, do not forget to keep in touch with the experts if you notice any side effects in your body.

Common Myths About The Internal Use Of Essential Oil

Here are some of the common myths about using essential oils internally:

1. Essential Oils Are Completely Safe Because They Are Natural

No essential oil is safe for internal use. Just because they are extracted from the plants, doesn’t mean that they can be taken internally without any proper prescription or guidance.

2. Essential Oils Cure Major Diseases

This is wrong. Essential oils are not meant to cure disease from its roots. Of course, they have healing and beneficial qualities, which are great for healing the body. However, these properties do not qualify the internal usage of essential oils.

3. High Dosages Of Essential Oils Are Effective

With regards to essential oils, the tagline of less is more is always applicable. The less you take, the more it affects your body, skin, or overall health.

Takeaway

We are finally nearing the end of the series of essential oils for internal use. So, now you know that ingesting essential oils is not a safe option. However, you can include it in your routine in some other ways. Choose the best and highest-quality essential oils available at mokshalifestyle.com

Clear Airways Naturally: Essential Oils For Better Breathing

Breathe easily and fresh by expanding your lungs without any disturbances. Do you know how that will proceed in your human body? Well, some of the best essential oils for easy breathing are here. However, this effortless pleasure is very difficult, especially during the cold and flu seasons. You can enhance your respiratory health using the best essential oils for easier breathing. Also, these essential oils are not just limited to improving respiratory health they also come with several other benefits. So, let’s get started.

What Are Essential Oils?

Essential oils are potent plant extracts directly derived from the stems, leaves, bark, and flowers of the plant. Since they are extremely concentrated and packed with paramount therapeutic properties, they support the overall health of the lungs along with effortless breathing patterns.

Using Essential Oils Safely For Breathing Issues

To promote better breathing and to keep respiratory issues at bay we are presenting some of the best essential oils below. But before that, you must know how your respiratory system becomes weak which usually endangers your breathing patterns.

As you age your respiratory health degrades over time and the tissues lose vitality and become non-resistant to change. This usually degrades your lung health and also leads to difficulty in breathing.
Along with this a few habits also demolish your breathing pattern.
Your lifestyle intake of tobacco and alcohol and other habits might lead to issues in breathing.
Researchers have recommended using the best essential oils for better breathing along with some natural practices that also support your respiratory system.
So, here’s presenting the best essential oils that you must include in your everyday routine.

How Do Essential Oils Support Respiratory Health?

Before using any essential oil, you might wonder how it helps to enhance your respiratory health. Well, pure and organic essential oils have remarkable properties that support your lung’s health and also strengthen the respiratory system. Let’s check out all the significant benefits of using essential oils to support respiratory health.

Essential oils are rich in antibacterial properties that battle bacterial infection in the respiratory tract. Yes, you heard that right. Several essential oils, including peppermint, lavender, and tea tree oil fight with the bacteria in the lungs and also prevent major respiratory infections.
Essential oils are known to battle edema and swelling due to respiratory infections. This is primarily like an infectious bacteria in the respiratory tract that leads to inflammation and other problems. Thankfully not anymore. The anti-inflammatory properties of essential oils reduce congestion difficulty in breathing respiratory infections and other lung issues.
While talking about the major benefits of essential oils for respiratory health, how can we not mention their cooling and soothing properties? Essential oils, mainly the ones that are cooling in nature, have a rejuvenating fragrance. Once you inhale the fragrance, it instantly enters your air passages and clears the bad breath. Not only this, but it also prevents the emergence of deadly microorganisms in the lungs.

Best Essential Oils For Breathing Issues

1. Eucalyptus Essential Oil

Eucalyptus Essential oil is derived from the leaves of the eucalyptus tree and serves as an ideal remedy for several respiratory issues. Popularly known as Eucalyptus Dives in Latin, the Essential oil is loaded with anti-inflammatory antimicrobial, and antibacterial properties. It helps to tackle congestion, sinusitis, and migraine issues and promotes easy breathing without any difficulty.

Along with this, the essential oil also clears out the nasal passages and airways which promotes better breathing patterns. Studies have also revealed that the potent anti-inflammatory properties of Eucalyptus Essential Oil tackle the inflammation that might be emerging in the respiratory system.

Essential oil is mostly found in holistic natural remedies that include a blend of essential oils for steaming, chest rubs, and salves. All these remedies using the best essential oils for breathing majorly support your respiratory health in the long run.

2. Peppermint Essential Oil

Peppermint Essential oil is one of the most popular herbs that is majorly used for aroma therapy practices for its soothing and cooling properties. The Essential oil is derived from the herb peppermint and is rich in an essential compound known as menthol. Menthol is primarily responsible for tackling respiratory issues including cough, cold flu congestion, blocked nasal passages, and other problems. Not only this but it also provides relief in your respiratory health and keeps you feeling fresh and clean.

Studies have concluded that peppermint Essential oil prominently helps to clear out the symptoms of respiratory conditions and open blocked air passages. Not only this, but it also works as an ideal decongestant which instantly clears out the mucus collected in your lungs. Once the mucus gets eradicated it helps in easier breathing patterns.

3. Tea Tree Essential Oil

Let’s talk about the potent tea tree oil. As you might know, tea tree essential oil is packed with several antioxidant, anti-inflammatory, antifungal anti-microbial, and aromatherapeutic properties. All these qualities of essential oils have been used for over 100 years. They mainly provide relief from sinus, cold, flu, and blocked nasal passages.

Earlier when oils were not accessible, the ancients used to smash the leaves of the tea tree and use it for instant relief. Not only this but Tea Tree Essential Oil is packed with antitussive, anti-inflammatory, and anti-coughing qualities which offer instant relief from respiratory concerns and other sinusitis infections.

4. Rosemary Essential Oil

How about using Rosemary Essential oil that clears out your ear passages and also provides a cooling and relaxing effect to your trachea muscles? As per research, Rosemary Essential Oil is believed to be one of the top herbal essential oils that provide instant relief from respiratory concerns including congestion, blockage in the airway, sinus, and other problems.

Additionally, Rosemary Essential oil also offers potent effects to tackle the symptoms of asthma in the long run. It is majorly combined with carrier oils or diffused in a diffuser for better respiratory health.

5. Lavender Essential Oil

One can never get rid of the coming and pacifying effects of lavender Essential oil for better breathing. No wonder why it is recommended now and then to suppress respiratory concerns including coughing cold flu congestion and other problems. Lavender Essential Oil is packed with antifungal, anti-inflammatory, and anti-microbial properties that reduce the chances of infections in your respiratory system.

Not only this but it also helps to tackle the symptoms of asthma and clears out the nasal passages which are majorly provoked by bronchial asthma. You can simply take a whip of lavender Essential oil from its bottle or add it to a tab of steaming water to get instant relief from respiratory issues.

How To Use Essential Oils For Breathing?

There are countless ways to use essential oils for breathing. However, using essential oils safely for breathing issues holds utmost priority. Without any further ado, let’s check out the essential oil recipes for breathing problems.

Essential Oil Recipes For Breathing Problems

Recipe 1- Steaming

The best and most utilized way of using essential oils for breathing issues is steam.
Everyone remembers their childhood, how they used to take hot water in a bowl and inhale the steam to clear the congestion.
In the same way, you can use the best essential oils for breathing.
Add 2-3 drops of essential oils mentioned above in hot boiling water.
Now take the steam.

Recipe 2- Diffuser

Another way to use essential oils for respiratory health is through a diffuser.
For this, add a few drops of your preferred essential oil in a diffuser.
Now inhale the fragrance, and you’ll instantly feel calm and energetic.

Can I Apply Essential Oils Directly On The Face?

Essential oils are rich and concentrated extracts of plants. Since they hold the essence in a potent form, it is important to dilute it before usage. Also, experts at Moksha Lifestyle do not recommend using essential oils directly on the face. The strong nature of essential oils can burn the skin and can likely induce allergies, redness, irritation, and harmful reactions. So, in a nutshell, we always recommend diluting essential oils with a carrier oil to reduce their potency.

Can I Ingest Essential Oils?

Ingestion of essential oils is a serious concern. One must not ingest essential oil in any scenario until recommended by a certified specialist or doctor. Essential oils are very strong, and even a droplet of the oil can lead to miscellaneous crises. So, it is better to stay away from them and use them after dilution.

Takeaway

The best way to use essential oils for better breathing is to combine them with a carrier oil or simply diffuse them. They are undeniably the best option to support your respiratory health without leading to any side effects as such. Get your hands on the best essential oils for breathing from Moksha Lifestyle.

Boost Your Focus: Best Essential Oils For Work Productivity

If there’s one thing that you need to get rid of the all-time work stress and anxiety, it is essential oils. Researchers indicate the miracles of using essential oils to tackle stress and increase productivity in the office. Also, Indians usually associate their work responsibilities with a lot of stress. Stress is unquestionably harmful to your overall health. Thankfully not anymore. The best essential oils to uplift your energy and enhance your office environment are here to the rescue. Today, let’s explore the best essential oils for the office and to increase productivity in the workspace.

Essential oils are a great addition to your routine as they influence your mind to make critical decisions and actions. The fragrances are well known to affect your emotional and mental well-being, which improves your energy levels. Essential oils not only enhance the mental energy to kickstart your day but also make you focused on your goals.

A recent study demonstrated the calming effects of essential oils for over-stressed people and their minds. Essential oils work superbly to reduce work stress and rejuvenate your mind. A productive environment in the workspace is much needed and essential oils provide it in the best possible way. So, without any further delay, let’s check out the basics of essential oils. We also discuss the top essential oils for energy, productivity, and office and the ways to use them.

What Are Essential Oils?

You might have heard of essential oils from everyone, as they are known for their incredible properties and benefits. Essential Oils are primarily extracted from the parts of plants like roots, stems, leaves, and bark. They are extracted in a concentrated form and hold the essence, which makes them very beneficial. Essential oils are mainly extracted through the steam distillation method and sometimes by the cold-pressed method.

When we talk about essential oils, the main term is “essential” which depicts the essence of the plant and how essential it is. That is why it is commonly known as essential oil as it is packed with nutrients, vitamins, and essences that have innumerable benefits.

Best Essential Oils For Work Productivity And Office

1. Peppermint Essential Oil

Peppermint essential oil is rich in cooling and soothing properties, along with a refreshing scent. It is mainly known to uplift your alertness, confidence, and motivation levels. In a recent study, athletes have found the incredible effects of peppermint essential oil. It says people who sniffed peppermint oil before their important tasks are known to perform best overall as compared to those who don’t.

Isn’t it interesting to see how peppermint essential oil works for productivity and concentration? It is a distinctive addition to your daily routine, which helps you tick off the to-do list for the day.

2. Eucalyptus Essential Oil

Eucalyptus essential oil stands second on the list of best essential oils for energy and productivity. Rich in herbal and minty fragrances, the essential oil has identical effects to caffeine, with almost no side effects. Eucalyptus Essential Oil is also known for its stimulating effects and restricting lethargic feelings in the workspace. So, if you bond with your manager, you can suggest him/her diffuse eucalyptus essential oil in the workspace.

Eucalyptus oil has eucalyptol which is an aromatic compound with extraordinary benefits. The essential oil is particularly known to tackle respiratory issues and is a perfect one to diffuse in the winter season.

3. Lavender Essential Oil

How can we not talk about the luxurious lavender essential oil that has mind-blowing properties for your health? Lavender essential oil is an exceptional one that reduces stress and anxiety during peak hours of work.

You can simply diffuse the essential oil in your workspace to enhance your energy levels, get rid of exhaustion, and relieve anxiety and tension. Lavender Essential Oil deserves a huge round of applause, because of its remarkable properties and the benefits that it provides.

4. Ginger Root Essential Oil

Did you know that ginger root essential oil is also known to uplift your energy and concentration levels? Well, ginger essential oil is best to diffuse, if you lack inspiration, mindset, and energy to work. It is linked with your emotional well-being and the warm and spicy fragrance enhances your confidence level.

5. Lemon Essential Oil

Citrus essential oils have been prized possessions for a very long time. But, lemon essential oil takes the award for several reasons. Lemon Essential Oil has a stimulating and uplifting fragrance, that keeps up with your norepinephrine levels. This compound is primarily responsible for energy levels, sleep disorders, focus, and mood swings. Thankfully, the citrus fragrance of lemon oil keeps everything in check and balances your hormone levels so that you feel energetic during work.

6. Jasmine Essential Oil

Good productivity comes with amazing scents that calm your mind and bring positive vibes. Jasmine Essential Oil is one of the best essential oils for high energy levels and work productivity. The essential oil possesses a floral yet calming fragrance that pacifies your mind and promotes your energy levels. Not only this but the fragrance of the oil also makes you an open-minded individual with new opinions and perspectives towards creative tasks.

Can I Use Essential Oils In An Office?

Of course, you can. Essential oils for work and productivity are meant to enhance your energy levels and bring in good vibes. Using essential oils in the office brings in a feeling of motivation and promotes your energy.

How To Use Essential Oils For Work Productivity?

After knowing about the best essential oils for work productivity, office, and energy levels, it is important to know how to use them. Let us now discuss the essential oil blend recipes that uplift your energy levels and keep stress at bay.

Recipe 1- Essential Oil Blend For Stress Relief

For this blend, you need 5 drops of lavender essential oil, 2 drops of peppermint oil, and 2 drops of frankincense essential oil.
Add all of these oils in a diffused mainly near your workstation.
The calming fragrance of the essential oil in the workspace reduces anxiety and promotes relaxation.

Recipe 2- Essential Oil Blend For Concentration And Motivation

For this blend, you need 5 drops of peppermint essential oil, 3 drops of rosemary oil, and 2 drops of jasmine essential oil.
Combine this blend in a diffuser to energize your mind, uplift your energy, and increase productivity by 2x.

Potential Risks Associated With Essential Oils

If you’re wondering about the risks associated with essential oils, then simply check if you aren’t allergic to any of the fragrances mentioned above.
On another note, essential oils have amazing benefits and do not cause any risk, especially in the workplace.
However, if you are working in the technical space around machines, make sure to keep your distance from diffusers and not diffuse it in that particular area.

Takeaway

We are almost done talking about the best essential oils for productivity, concentration, and energy in the office. It is amazing to see how fragrances have the power to uplift your mind and change your mood in just a few seconds. The best essential oils for high productivity and creativity mentioned above should be used in their purest form in a diffuser. At Moksha Lifestyle, we curate gift boxes and personalized packages of essential oils for several purposes. Want to know more? Visit us at moksha lifestyle.com

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